25 Episodes
7 Ratings
2022 First episode About 健康慢半拍 現代人生活步調緊湊，手上事情一件件，容易把健康順位往後放，甚至影響到自己的身心靈平衡。所以智抗糖內容製作團隊，策劃「健康慢半拍」，想帶聽眾每月花約 20 分鐘，暫時放慢生活步調，一起在節目中輕鬆慢聊營養、健康小知識！
💡 關於「智抗糖」：
智抗糖是一間提供數位醫療的科技公司，希望用簡單的數位工具，幫助慢性病患進行每日的健康管理。
💡 了解「智抗糖」：
部落格：https://www.health2sync.com/links/4grvz5
官網：https://www.health2sync.com/links/fmdxvx
💡 下載「智抗糖」App ：
https://health2sync.onelink.me/mzB2/beff7eb8
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Hosting provided by SoundOn (https://www.soundon.fm/)
Category health & fitness
Language zh
Explicit No
First episode 22 Feb 2022
Latest episode 29 Aug 2024 Latest episodes 25 episodes in the feed.
29 Aug 2024
EP22｜外食族減肥怎麼吃？211 餐盤點餐技巧大公開 ft. 營養師 Jean 你也覺得每餐都要計算份量和熱量很麻煩嗎？這集要和大家介紹飲控新手也能輕鬆上手的 211 餐盤，透過提高蔬菜攝取的比例，讓我們兼顧營養均衡和血糖穩定。外食 211 餐盤的菜單如何選擇？自己備餐要注意什麼？邀請營養師 Jean 協助我們解決關於211餐盤的各種疑難雜症吧！
加入【14 天血糖探索計劃】了解飲食對血糖的影響：https://www.health2sync.com/links/5gyega (https://www.health2sync.com/links/5gyega)
🔍 本集內容：
02:12 211 餐盤的食物挑選原則？
03:53 如何區分騙人的「假蔬菜」？
06:16 自煮需要留意哪些烹調方式？
08:48 三大營養素的比例可以調整嗎？
10:20 缺乏碳水對身體有什麼影響？
11:47 外食族的 211 點餐小技巧
16:33 速食店也可以達成 211 嗎？
17:47 執行 211 前哪些人需要多注意？
⭐了解更多智抗糖
部落格: https://www.health2sync.com/links/4grvz5 (https://www.health2sync.com/links/4grvz5)
官網: https://www.health2sync.com/links/fmdxvx (https://www.health2sync.com/links/fmdxvx)
FB: https://www.health2sync.com/links/tw6zub (https://www.health2sync.com/links/tw6zub)
⭐下載智抗糖 App: https://health2sync.onelink.me/mzB2/beff7eb8 (https://health2sync.onelink.me/mzB2/beff7eb8)
⭐音樂
Intro: Pleasant Porridge
"Pleasant Porridge" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)
結束曲: Wholesome
"Pleasant Porridge" Kevin MacLeod (incompetech.com)
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Hosting provided by SoundOn (https://www.soundon.fm/)
23 May 2024
EP21｜臉凹、皺紋只能做醫美？教你用飲食對抗皮膚老化！ft. 營養師 Jean 想要保持皮膚的健康，但不想花錢做醫美嗎？其實日常飲食、生活習慣也影響我們膚況的主要原因，只要減少容易引起糖化反應的食物，也能幫助延緩皮膚老化喔！要怎麼避免糖化反應？吃什麼對皮膚好？換季濕疹怎麼解？馬上請智抗糖團隊皮膚最好的營養師 Jean 來教教我們吧！
加入【14 天血糖探索計劃】了解飲食對血糖的影響：https://www.health2sync.com/links/6qfndu (https://www.health2sync.com/links/6qfndu)
🔎 本集內容：
2:50 有哪些延緩皮膚老化的方法？
3:32 生活習慣對皮膚的影響
6:38 飲食的糖化反應如何加速老化
10:29 如何避免膠原蛋白流失
14:26 吃什麼能改善膚質？
18:52 引起濕疹的原因是什麼？
21:30 喝牛奶會長痘痘嗎？
⭐了解更多智抗糖
部落格: https://www.health2sync.com/links/4grvz5 (https://www.health2sync.com/links/4grvz5)
官網: https://www.health2sync.com/links/fmdxvx (https://www.health2sync.com/links/fmdxvx)
FB: https://www.health2sync.com/links/tw6zub (https://www.health2sync.com/links/tw6zub)
⭐下載智抗糖 App: https://health2sync.onelink.me/mzB2/beff7eb8 (https://health2sync.onelink.me/mzB2/beff7eb8)
⭐音樂
Intro: Pleasant Porridge
"Pleasant Porridge" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)
結束曲: Wholesome
"Pleasant Porridge" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)
--
Hosting provided by SoundOn (https://www.soundon.fm/)
11 Apr 2024
EP20｜168 斷食減重效果好嗎？教你這樣吃肌肉不流失 ft. 營養師 Jean 間歇性斷食透過延長空腹時間，進而消耗原本儲存在身體的能量和脂肪，再搭配正確的飲食內容和運動習慣，在短期減重往往有明顯的效果。斷食期間的運動前後要吃東西嗎？吃什麼比較好？今天邀請營養師 Jean 來幫我們釐清有關斷食的迷思！
加入【14 天血糖探索計劃】了解飲食對血糖的影響：https://www.health2sync.com/links/5xiuc6 (https://www.health2sync.com/links/5xiuc6)
🔎 本集內容：
2:50 斷食能幫忙排毒嗎？
5:30 斷食減重有效嗎？
6:39 哪些人適合斷食減重？
8:13 斷食期間該怎麼吃？
10:24 斷食多久會開始燃脂？
11:48 斷食會不會流失肌肉？
14:17 哪些人不適合斷食？
15:59 斷食要注意什麼？
⭐了解更多智抗糖
部落格: https://www.health2sync.com/links/4grvz5 (https://www.health2sync.com/links/4grvz5)
官網: https://www.health2sync.com/links/fmdxvx (https://www.health2sync.com/links/fmdxvx)
FB: https://www.health2sync.com/links/tw6zub (https://www.health2sync.com/links/tw6zub)
⭐下載智抗糖 App: https://health2sync.onelink.me/mzB2/beff7eb8 (https://health2sync.onelink.me/mzB2/beff7eb8)
⭐音樂
Intro: Pleasant Porridge
"Pleasant Porridge" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)
結束曲: Wholesome
"Pleasant Porridge" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/ (http://creativecommons.org/licenses/by/4.0/)
--
Hosting provided by SoundOn (https://www.soundon.fm/)
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