現代人生活步調緊湊，手上事情一件件，容易把健康順位往後放，甚至影響到自己的身心靈平衡。所以智抗糖內容製作團隊，策劃「健康慢半拍」，想帶聽眾每月花約 20 分鐘，暫時放慢生活步調，一起在節目中輕鬆慢聊營養、健康小知識！ 💡 關於「智抗糖」： 智抗糖是一間提供數位醫療的科技公司，希望用簡單的數位工具，幫助慢性病患進行每日的健康管理。 💡 了解「智抗糖」： 部落格：https://www.health2sync.com/links/4grvz5 官網：https://www.health2sync.com/links/fmdxvx 💡 下載「智抗糖」App ： https://health2sync.onelink.me/mzB2/beff7eb8 -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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August 29, 2024
你也覺得每餐都要計算份量和熱量很麻煩嗎？這集要和大家介紹飲控新手也能輕鬆上手的 211 餐盤，透過提高蔬菜攝取的比例，讓我們兼顧營養均衡和血糖穩定。外食 211 餐盤的菜單如何選擇？自己備餐要注意什麼？邀請營養師 Jean 協助我們解決關於211餐盤的各種疑難雜症吧！ 加入【14 天血糖探索計劃】了解飲食對血糖的影響：<a href="https://www.health2sync.com/links/5gyega">https://www.health2sync.com/links/5gyega</a> 🔍 本集內容： 02:12 211 餐盤的食物挑選原則？ 03:53 如何區分騙人的「假蔬菜」？ 06:16 自煮需要留意哪些烹調方式？ 08:48 三大營養素的比例可以調整嗎？ 10:20 缺乏碳水對身體有什麼影響？ 11:47 外食族的 211 點餐小技巧 16:33 速食店也可以達成 211 嗎？ 17:47 執行 211 前哪些人需要多注意？ ⭐了解更多智抗糖 部落格:<a href="https://www.health2sync.com/links/4grvz5"> https://www.health2sync.com/links/4grvz5</a> 官網:<a href="https://www.health2sync.com/links/fmdxvx"> https://www.health2sync.com/links/fmdxvx</a> FB:<a href="https://www.health2sync.com/links/tw6zub"> https://www.health2sync.com/links/tw6zub</a> ⭐下載智抗糖 App:<a href="https://health2sync.onelink.me/mzB2/beff7eb8"> https://health2sync.onelink.me/mzB2/beff7eb8</a> ⭐音樂 Intro: Pleasant Porridge "Pleasant Porridge" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License <a href="http://creativecommons.org/licenses/by/4.0/">http://creativecommons.org/licenses/by/4.0/</a> 結束曲: Wholesome "Pleasant Porridge" Kevin MacLeod (incompetech.com) -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
May 23, 2024
想要保持皮膚的健康，但不想花錢做醫美嗎？其實日常飲食、生活習慣也影響我們膚況的主要原因，只要減少容易引起糖化反應的食物，也能幫助延緩皮膚老化喔！要怎麼避免糖化反應？吃什麼對皮膚好？換季濕疹怎麼解？馬上請智抗糖團隊皮膚最好的營養師 Jean 來教教我們吧！ 加入【14 天血糖探索計劃】了解飲食對血糖的影響：<a href="https://www.health2sync.com/links/6qfndu">https://www.health2sync.com/links/6qfndu</a> 🔎 本集內容： 2:50 有哪些延緩皮膚老化的方法？ 3:32 生活習慣對皮膚的影響 6:38 飲食的糖化反應如何加速老化 10:29 如何避免膠原蛋白流失 14:26 吃什麼能改善膚質？ 18:52 引起濕疹的原因是什麼？ 21:30 喝牛奶會長痘痘嗎？ ⭐了解更多智抗糖 部落格:<a href="https://www.health2sync.com/links/4grvz5"> https://www.health2sync.com/links/4grvz5</a> 官網:<a href="https://www.health2sync.com/links/fmdxvx"> https://www.health2sync.com/links/fmdxvx</a> FB:<a href="https://www.health2sync.com/links/tw6zub"> https://www.health2sync.com/links/tw6zub</a> ⭐下載智抗糖 App:<a href="https://health2sync.onelink.me/mzB2/beff7eb8"> https://health2sync.onelink.me/mzB2/beff7eb8</a> ⭐音樂 Intro: Pleasant Porridge "Pleasant Porridge" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License <a href="http://creativecommons.org/licenses/by/4.0/">http://creativecommons.org/licenses/by/4.0/</a> 結束曲: Wholesome "Pleasant Porridge" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License <a href="http://creativecommons.org/licenses/by/4.0/">http://creativecommons.org/licenses/by/4.0/</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
April 11, 2024
間歇性斷食透過延長空腹時間，進而消耗原本儲存在身體的能量和脂肪，再搭配正確的飲食內容和運動習慣，在短期減重往往有明顯的效果。斷食期間的運動前後要吃東西嗎？吃什麼比較好？今天邀請營養師 Jean 來幫我們釐清有關斷食的迷思！ 加入【14 天血糖探索計劃】了解飲食對血糖的影響：<a href="https://www.health2sync.com/links/5xiuc6">https://www.health2sync.com/links/5xiuc6</a> 🔎 本集內容： 2:50 斷食能幫忙排毒嗎？ 5:30 斷食減重有效嗎？ 6:39 哪些人適合斷食減重？ 8:13 斷食期間該怎麼吃？ 10:24 斷食多久會開始燃脂？ 11:48 斷食會不會流失肌肉？ 14:17 哪些人不適合斷食？ 15:59 斷食要注意什麼？ ⭐了解更多智抗糖 部落格:<a href="https://www.health2sync.com/links/4grvz5"> https://www.health2sync.com/links/4grvz5</a> 官網:<a href="https://www.health2sync.com/links/fmdxvx"> https://www.health2sync.com/links/fmdxvx</a> FB:<a href="https://www.health2sync.com/links/tw6zub"> https://www.health2sync.com/links/tw6zub</a> ⭐下載智抗糖 App:<a href="https://health2sync.onelink.me/mzB2/beff7eb8"> https://health2sync.onelink.me/mzB2/beff7eb8</a> ⭐音樂 Intro: Pleasant Porridge "Pleasant Porridge" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License <a href="http://creativecommons.org/licenses/by/4.0/">http://creativecommons.org/licenses/by/4.0/</a> 結束曲: Wholesome "Pleasant Porridge" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License <a href="http://creativecommons.org/licenses/by/4.0/">http://creativecommons.org/licenses/by/4.0/</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
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現代人生活步調緊湊，手上事情一件件，容易把健康順位往後放，甚至影響到自己的身心靈平衡。所以智抗糖內容製作團隊，策劃「健康慢半拍」，想帶聽眾每月花約 20 分鐘，暫時放慢生活步調，一起在節目中輕鬆慢聊營養、健康小知識！
💡 關於「智抗糖」： 智抗糖是一間提供數位醫療的科技公司，希望用簡單的數位工具，幫助慢性病患進行每日的健康管理。
💡 了解「智抗糖」： 部落格：https://www.health2sync.com/links/4grvz5 官網：https://www.health2sync.com/links/fmdxvx
💡 下載「智抗糖」App ： https://health2sync.onelink.me/mzB2/beff7eb8
-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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