26 Episodes
2020 First episode About 健康醫起聊 邀請中醫師、醫師、營養師，健康領域專家和你醫起聊健康！
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Publisher 健康醫起聊
Category health & fitness
Language zh
Explicit No
First episode 27 Oct 2020
Latest episode 1 Jun 2021 Latest episodes 26 episodes in the feed.
1 Jun 2021
26｜更年期保養這樣做！醫師教你3祕訣「補鈣+護心血管+穩情緒」 更年期代表女性荷爾蒙逐漸減少，會產生很多不適症狀，像是潮紅、盜汗、失眠、情緒不穩易怒，還要特別注意骨質疏鬆、心血管疾病等問題。如何甩開更年期不適、補對營養、保養更年期呢？這次由身心科醫師-袁瑋，來教大家更年期如何補鈣+護心血管+穩情緒！
#更年期保養 #荷爾蒙失調 #更年期症狀
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1 Jun 2021
25｜家有ADHD特殊兒怎麼教？別再當虎爸虎媽！過動兒正向教養法 過動兒會有很多情緒困擾、人際關係的衝突、親子關係的衝突，大部分的家長不知道該怎麼辦，可能常常會用揍他、打罵的方法，也就是虎爸虎媽的教育來對待他們。但是過動兒其實非常需要使用正向教養的方式，若這樣做也可以讓他們的狀況改善許多，到底該怎麼做呢？這次蔡百祥心理師來傳授正向教養的祕訣，大家趕快學起來！
#正向教養 #過動兒 #如何與過動兒相處
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30 Apr 2021
24｜濕氣重讓你變胖！想瘦肚子、瘦小腹？中醫師教你「排痰濕瘦身法」 你有想過你其實不是胖、是濕氣重嗎？中醫認為肥胖是因為濕氣痰瘀跟虛導致的，甚至特別容易堆積在肚子上造成小腹胖、肚子胖的問題，除了肥胖之外，濕氣也會讓慢性病找上你，像是糖尿病、關節炎、蕁麻疹等等，趕快來一起認識什麼是痰濕肥胖，以及要如何預防跟解決吧！
#瘦肚子 #瘦小腹 #痰濕
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🔍聽Podcast聊健康 ▶https://pse.is/38mbbt
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