《傑的不錯》——理工腦的心理師，用聽得懂的語言，拆解心理學的日常應用。
涵蓋情緒調節、人際關係、親密關係、心理諮商與生活生產力。 由諮商心理師傑主持。
文章與完整逐字稿：https://scl-psy.tw/podcast/ 如果你覺得不錯，小額支持《傑的不錯》：https://p.ecpay.com.tw/F1DC1
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by 傑
5.0(32 reviews)
137 episodes
Updated Weekly
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Podcast Overview
《傑的不錯》——理工腦的心理師，用聽得懂的語言，拆解心理學的日常應用。 涵蓋情緒調節、人際關係、親密關係、心理諮商與生活生產力。 由諮商心理師傑主持。 文章與完整逐字稿：https://scl-psy.tw/podcast/ 如果你覺得不錯，小額支持《傑的不錯》：https://p.ecpay.com.tw/F1DC1 -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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Publishing Since
3/31/2023
1 verified contact email on file for 傑的不錯
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Recent Episodes
February 25, 2026
EP88｜你媽叫你去吃飯｜為何與家人溝通如此耗力｜原生家庭中的自動化反應與矛盾需求
如果你覺得不錯，小額支持《傑的不錯》：<a href="https://p.ecpay.com.tw/F1DC1">https://p.ecpay.com.tw/F1DC1</a> 家庭是一個獨特的時空場域，無論個體在外部世界建構了多麼成熟的自我，一旦踏入家門，似乎總會被一股無形的力量拉回舊有的角色劇本中。那些在職場中游刃有餘的溝通技巧，在此刻彷彿失效，一句無心的關懷，便足以點燃潛藏多年的情緒引信。這種退回舊有互動模式的現象，並非單純的意志力不足，其背後牽涉到更深層的依附需求、角色定位，以及深植於生物本能的反應機制。 – - 為何回家就變回小孩 - 獨立與連結的內在矛盾 - 家庭系統中的角色僵化 - 父母警告的生物性按鈕 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
January 21, 2026
EP87｜諮商常見的卡點｜諮商的卡住與副作用如何被討論｜比起磨合更需要「精準打擊」
如果你覺得不錯，小額支持《傑的不錯》：<a href="https://p.ecpay.com.tw/F1DC1">https://p.ecpay.com.tw/F1DC1</a> 諮商中的「卡住」往往不是因為進度落後，而是正在經歷深度轉化的關鍵陣痛。 本集內容重點 諮商停滯的兩種類型 心理師最抖的次數竟是「這一次」 覺察帶來的「副作用」如何被理解 從「報流水帳」到「深度創造」 －－－－以下為 SoundOn 動態廣告－－－－ 《一銀陪你聊“新”事》全新第五季上線囉！ 本集我們要帶你認識一位—— 把不完美活成光芒的「三指歌后」蔡佩芙🎙️ 她從小因先天限制承受異樣眼光， 卻用歌聲找到出口、用創作累積力量， 一步步唱出自己的舞台，也照亮別人的人生。 一起來收聽吧🎧 <a href="https://sofm.pse.is/8mdgkj">https://sofm.pse.is/8mdgkj</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
January 9, 2026
EP86｜諮商中的沉默｜不說比說表達更多｜諮商不順常常是「打錯牌」
如果你覺得不錯，小額支持《傑的不錯》：<a href="https://p.ecpay.com.tw/F1DC1">https://p.ecpay.com.tw/F1DC1</a> 在諮商室中，沉默往往比言語擁有更高的資訊密度。許多人認為諮商就是「說話」，因此將沉默視為進度的停滯或金錢的浪費，但從心理師的角度來看，沉默並非資訊的真空，而是一個「全形空格」。 本集試著拆解沉默，將其分類為五種不同的心理景觀，和你一同理解那些無法言說的時刻。 諮商時沉默代表什麼 沉默的幾種類型 沉默的人際意義 心理師如何與沉默工作 －－－－以下為 SoundOn 動態廣告－－－－ 新感覺夾心土司 多種口味隨心挑選 讓你隨時隨地都有好心情 甜蜜口感草莓夾心、顆粒層次花生夾心、濃郁滑順可可夾心 主廚監製鮪魚沙拉、精選原料金黃蛋沙拉 輕巧美味帶著走，迎接多變的每一天 7-Eleven多種口味販售中 <a href="https://sofm.pse.is/8kkrak">https://sofm.pse.is/8kkrak</a> -- LINE GO 租車，13大廠牌、60種車款任你挑選！ 打開 LINE 主頁，點選 LINE GO 一鍵預約 異站取還車從宜蘭到台中，七大城市讓你怎麼玩都行！ 完成證件上傳，免費領 75 分鐘租車免費 輸入「LINEGO」，再送你 30 分鐘！ 立即領取 <a href="https://sofm.pse.is/8kkraw">https://sofm.pse.is/8kkraw</a> LINE GO 租車，讓你去哪都行！ -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
137 total episodes available
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This podcast updates weekly.
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