- 46
- Episodes
- 2
- Ratings
- 2023
- First episode
About 金剛臀&腫瘤肩
金剛臀&腫瘤肩 ｜ 健身、健美、備賽 podcast 分享女生在健身這路上、備賽過程會遇到的事情，透過我們的經驗分享，讓更多女生了解遇到一些問題時，可以有方式、心態去面對，讓你在健身增肌減脂、備賽、改變自己的體態的這條路上不是一個人。 -- Hosting provided by SoundOn (https://www.soundon.fm/)
- Publisher
- @lahoo_fiting @irene0978
- Category
- health & fitness
- Language
- zh
- Explicit
- No
- First episode
- 22 Jun 2023
- Latest episode
- 28 Feb 2025
Latest episodes
46 episodes in the feed.
28 Feb 2025
暴食原因大揭秘，如何擺脫暴食循環？｜金剛臀腫瘤肩
今天討論的是金剛臀與腫瘤肩都深受其苦的-暴食 暴食，是很難完全痊癒的 只能好好面對自己，找到適合自己的解決方法 並且好好與它共存 我們根據自己的親身經歷 整理了關於暴食的內容 何謂暴食？什麼樣情況會發生？如何察覺？ 暴食後可以怎麼做？心態轉換？ 如果你也暴食的相關困擾 可以聽聽看我們的經驗～ 請記得一定要看到最後喔 ‼️比基尼新手Posing攻略線上課開賣啦‼️ 想學Posing的妳，不想花大錢找教練 想試著自學看看嗎？ 我們整理好台灣兩種聯盟比賽的Posing 一套課程直接獲得兩種Posing技巧！ 除此之外 還整理了台灣所有比賽所需的服裝規格、風格及喜好 你可以先試試看兩面和四面兩種Posing 再針對自己的優劣勢或喜好去挑選自己適合的賽事！ 線上課程已全面上架，想要學Posing不用等！ 🔥心動不如馬上行動🔥 趕快至官網購買～～https://prospace.com.tw/course/intro/2 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnRKQ1pHNjBaMFR1eVBaTHJpZ2lQOGVOeW53UXxBQ3Jtc0ttUXpEM1ZrQ0c1TFZHMl8wUnFGQlZDOENDMDYyMDZ3LXRxSTNWXy14LWJlWEEyd3JUUms5UEhQY094NERMTExQYTFFZENGT0ZCUkdhRmRfWnl0NTk4WmlnUDFqbDJURUxQNklPNHVNRHJ5RklRakp4TQ&q=https%3A%2F%2Fprospace.com.tw%2Fcourse%2Fintro%2F2&v=qIeNQdzBl6c) 目前Fit Queen消費滿3000元即贈送帆布袋一個喔 如果喜歡想購買的話，記得輸入我們的折扣碼lahooirene歐 https://www.fitqueentw.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblotWm9HZWdGVHZ6anNRNWtZWVI5T0phT0RSQXxBQ3Jtc0ttZ0s1bVdzS29zenY2TW4yeUZsbTh6OFpLb1loZldlLUh3dzR3OEdxOExLZGVmXzU0YnFobjlYa0NSRjdpU2FqbDk0Ym1MeWk2akYxVjh1NWVTYXdFNER3OGdQZlkwVEs2Z2wyOVBKZkVYZ1Z0bkxqaw&q=https%3A%2F%2Fwww.fitqueentw.com%2F&v=qIeNQdzBl6c) 如果你正想要量身定做一件比基尼賽服 記得報上金剛臀腫瘤肩 找全台灣最靠譜的「戰神賽服」訂做即可享有優惠歐！ ┃贊助┃折扣碼皆是lahooirene 戰神賽服 不限商品 享95折優惠：報金剛臀腫瘤肩粉絲即可！ / championsuits.hk_co.ltd (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHlCclhReElBVjVHVEJreFRRQTRFUHp5OVZ3d3xBQ3Jtc0tsU2ctaGNBeFRGbWhRdDB5cFAyNjN5MHZ1VHNoc1hQM2lfcml0YnM0TDhPMmdldGNDcExnc1RHX3ZtWWxsSU10NTcyVkh6bHdwc3hzb1prdGRmb0Z3Mkx3MUVfNlV4cUZReHdGNzRTTkdYQUJZUF80Yw&q=https%3A%2F%2Fwww.instagram.com%2Fchampionsuits.hk_co.ltd%2F&v=qIeNQdzBl6c) FitQueen 使用折扣碼：lahooirene / fitqueen_sportswear (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE9WTlF2QUV2SFh5WFdFaUR0QjhGZV9GTFhlZ3xBQ3Jtc0tuS1ZvcFZCVnRIdVMzaTFQejJ4a0FkRFJoS3REdnNwQWUwa19aZVN5WlZoVkN5UFFzaDBPMW54TERUSTJCeEVUOFotMjBrZU85OEVjR1N0dDFGOGlzam13R0RTR3NkYXcwdFVGSlhyYmRGTmQ1R183Zw&q=https%3A%2F%2Fwww.instagram.com%2Ffitqueen_sportswear%2F&v=qIeNQdzBl6c) 金剛臀腫瘤肩 / lahoo_irene (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjFIMi1QMnBISW5xV2xjSDZWREloQ1dMbEJRd3xBQ3Jtc0ttVWZaZEVabExKNTk3cl9uUnFmZXNKMUVUMU1jTTVDdlp6Rnk2LXBlRjNReENySzc3LVREUWRvb3h4S2N6U2ZOelFBNW9UcWJ6dUVva2xmSVpsaVFkUXRWUUhMbGpoREh4bFhieGRjbl9jSllnT1pjTQ&q=https%3A%2F%2Fwww.instagram.com%2Flahoo_irene%2F&v=qIeNQdzBl6c) 金剛臀 / lahoo_fiting (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDdQRVdkY2NLZ2VlZFVaNmpyd1c5Ym1WNVpJZ3xBQ3Jtc0trNHhMYldOUGZ6S0dlUkRGSUFSMDFYY3NNVXFwMUo4SG40RUFnZEVEazhtSE83U3djV3N4ZVc2aDZlclNYT2ZGalBiQTRmVld4WERSUFRiQ3JUbGZDSmR5OEtWUGNSUnVwTUFXUldTNkR1QkE3dlNndw&q=https%3A%2F%2Fwww.instagram.com%2Flahoo_fiting%2F&v=qIeNQdzBl6c) 腫瘤肩 / irene0978 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmo1N1RKM1ZZaDROQXVjSlNwM25pTzNRMi1VUXxBQ3Jtc0trZXRLN3dSSzZXZTh2WUtxUmFmVl9WSW04X2FVaHFnMFhyYUJXTmk5SlFQb0dFOW4zRHZMYUplT1k4YmtVa2Fxc3lRMUV1MmN2bUZsYUwxYUgwS1drVzhjMXJQWWhjWEV4SlBSa19naUY4THZHa1Yxcw&q=https%3A%2F%2Fwww.instagram.com%2Firene0978%2F&v=qIeNQdzBl6c) Lahoo FiTing https://hotandfitblog.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkYtWnlKZEJRYk9zRFNhOXRQa0FZOG5ENWFWQXxBQ3Jtc0trdzRjOHVXM3AyOUJTZTk2UGZyd3RfeGdQUmZsbEFCS2dXYldqNVpiei1SYVdXWVRZdUJhODNldmpNX0NPTmd0RGd2Qm5WNW5qbVJ4aFhfbHVwa2FvVWNuMWRLamZFVjBYUlZNMG5wQ2s5b3ZiaGdxMA&q=https%3A%2F%2Fhotandfitblog.com%2F&v=qIeNQdzBl6c) Irene 比基尼備賽資訊網 https://strongfitnessgirl.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjMwT3RqVmlYcEVHV2hlLTFMNGhwZjgwUGpMUXxBQ3Jtc0trQ2RpSEZJbGpkdUlWUmoxQWI3QzBXY1V5VTJMNHVPZTBWUmJaa3NfNDFSY2pRVUZfVzdBVWJYMzJER0JxYWlLRDJJZGx0Ym9TNkZ6OHNPdEVIZDdpa2gtM3J1ZEV0WTRVQ3FGTERHeFo5VUw2QTNkUQ&q=https%3A%2F%2Fstrongfitnessgirl.com%2F&v=qIeNQdzBl6c) PRO SPACE https://prospace.com.tw/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGNsYVJjeHEtcENpZGhxZjl3NnY2TFl3Wmo3Z3xBQ3Jtc0ttaDNiaU83QXJUam4xRUtBcHN3SkdUOFVSYXJPVzBDV2VZT0N0V2I3VEt3Q3dWSWdnZ09xMHhZUDFrWWVXbjZBTDVQYXBZVUtxV0FNbXpSajFOLXYzOWtkaFdMMVBvVThHbmVVd05kQ0FSOURQZldKbw&q=https%3A%2F%2Fprospace.com.tw%2F&v=qIeNQdzBl6c) 歡迎任何合作～合作相關資訊請訊息 / lahoo_irene (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjlzcDlVN296TXJocVFBY2ZyLVlBMTRjM1NRd3xBQ3Jtc0tsY2hYR1lVMDRrb0VPM2NnVnl2YXVpUEcxTUxjaW5JSHY2QVp6R1pubThTdFM4aGl1Wk1NdVhSV2Fwd0NhdFlDWXFEeUlha2xKdEZJNHIyLWRCUHF3OVRYekE1UHJuM3YyTjl4Ympyend2d1NiaHhZUQ&q=https%3A%2F%2Fwww.instagram.com%2Flahoo_irene%2F&v=qIeNQdzBl6c) -- Hosting provided by SoundOn (https://www.soundon.fm/)
1 Feb 2025
IFBB Wellness PRO 劉映辰奪卡歷程大公開 - 下集｜金剛臀腫瘤肩
這集映辰跟我們分享了他整個備賽過程 以及為何他使用科技、使用科技應該要有的心態與知識 還有他希望可以將Wellness更被大家認識～ 想知道更多了解Wellness的細節，請一定要看到最後喔！ ‼️比基尼新手Posing攻略線上課開賣啦‼️ 想學Posing的妳，不想花大錢找教練 想試著自學看看嗎？ 我們整理好台灣兩種聯盟比賽的Posing 一套課程直接獲得兩種Posing技巧！ 除此之外 還整理了台灣所有比賽所需的服裝規格、風格及喜好 你可以先試試看兩面和四面兩種Posing 再針對自己的優劣勢或喜好去挑選自己適合的賽事！ 線上課程已全面上架，想要學Posing不用等！ 🔥心動不如馬上行動🔥 趕快至官網購買～～https://prospace.com.tw/course/intro/2 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXRfVTY1aU5aTE9CN0pCdXJtalpCcFVGdGRYZ3xBQ3Jtc0trUm14Zms5dUVkaWNmNzIwRjNzOVJjRzEwanpGbU1fdDlUMmhNLWZacUVaQkt2ajBNSXZpcWY4dHR1Z2RIQlJmcVhLVFIzQ2d5S1dUZ2tMa2lzd29uUDc5LXJGeW5OT2ZnYlY4UW1hTlJxS2lLeTNaVQ&q=https%3A%2F%2Fprospace.com.tw%2Fcourse%2Fintro%2F2&v=2Cdsz1JVI6Y) 目前Fit Queen消費滿3000元即贈送帆布袋一個喔 如果喜歡想購買的話，記得輸入我們的折扣碼lahooirene歐 https://www.fitqueentw.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjNFRHNsTkJCcXVtZzg3dnBZb0hVOWtoTUNid3xBQ3Jtc0ttbkVMTHRBTmZlMHQwbG5VbjR1d21GUUhVSlFudGJCa1FYbjZlRGEySThITF9CWWxyOFJmbnVpSlJFVk5FMVR5MHFSNFJ4elBFSzdtTVd3MTN5bmgxUU9tTFI1a1pMZ25qZzRwTEJQejZsRGluVWFKMA&q=https%3A%2F%2Fwww.fitqueentw.com%2F&v=2Cdsz1JVI6Y) 如果你正想要量身定做一件比基尼賽服 記得報上金剛臀腫瘤肩 找全台灣最靠譜的「戰神賽服」訂做即可享有優惠歐！ ┃贊助┃折扣碼皆是lahooirene 戰神賽服 不限商品 享95折優惠：報金剛臀腫瘤肩粉絲即可！ / championsuits.hk_co.ltd (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1N3bk91TFNJUmgxcGRzMzB2UHh0c0hiTURPUXxBQ3Jtc0tsY0JGOUd1bmhkVk41a2l0M09QSGswWHRjYWFKc043VU0zeXJSaF9GdDhLaklDX2JHa2FQNHZrNHJTQlZaeV9UamNRQ1B3SFdnbnY5cXhZRkJocEpqRmFIeWZ1bWJybEMtRnBuZTRhS1Bfcl9hdzl5cw&q=https%3A%2F%2Fwww.instagram.com%2Fchampionsuits.hk_co.ltd%2F&v=2Cdsz1JVI6Y) FitQueen 使用折扣碼：lahooirene / fitqueen_sportswear (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTNqbXdGWkJMZXltaDdsbHE0SG45eDVvckFKd3xBQ3Jtc0tucjJNa2hucWpyd3o0bHVOZG9TeXo4d0VQU25ZMHhQd190X1Y0S3I5TTlvZkZOYnNSLW41b3Z1aW5XRXA5UWhZaWhaYjY5X3IyRU0zWXlya3lTVkxQYXYySVV1WUtadUZwWjJsQmk1ZjUxMXN4aTVIdw&q=https%3A%2F%2Fwww.instagram.com%2Ffitqueen_sportswear%2F&v=2Cdsz1JVI6Y) 金剛臀腫瘤肩 / lahoo_irene (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbl9HTVZ3aG9BelRBSHpncDVaV3F5THMtTENrZ3xBQ3Jtc0tsejBFdGY4bVVwU1pUQktUVElBOVlDZnhELW1NTHdvemhsNUl0TTBncHRJNEk3REpFSXl4S1R4LVdndXZZNWdhVFVTLTZxX2VES3hFcEpFVk1WaG9YM01VdFV4bjNocHQ4TGZRM2NQSURGVmZYZHRWSQ&q=https%3A%2F%2Fwww.instagram.com%2Flahoo_irene%2F&v=2Cdsz1JVI6Y) 金剛臀 / lahoo_fiting (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDMxZjhCOFRRaVlUV1A0SDljeklIQWtLMVNqd3xBQ3Jtc0ttd0U4QkROTjB6b1hqVUV2ZHQ2QkxQTDdQRUdWb2JVY2FiTG1paHZHU1NmZDBjbW5waURUb2J5NnpNQlVPbXZpZTVLNjREZzUwN2I4YXE0NXJpT2Jwb2xWNlIyZHFtRWpYUXJqMUVSVzVtdEVLZi0tTQ&q=https%3A%2F%2Fwww.instagram.com%2Flahoo_fiting%2F&v=2Cdsz1JVI6Y) 腫瘤肩 / irene0978 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazM4X3RESkU3TmMydkFERnZmeWZaaC1RdjY1d3xBQ3Jtc0tsRTMyNFhkbHpORVpYM1ZfMWhUdTRjdlFTLUN3RERrVXR2ZTctV21HcHNNOTZuRXh2WHk2ejNQTDBFSEVRY2xIWTZKOGRva3VWRFlfdzUySUw0d2Z4c3ItUG9VUVpvdWhDcGZJSURHeXR6MHMzdG5ocw&q=https%3A%2F%2Fwww.instagram.com%2Firene0978%2F&v=2Cdsz1JVI6Y) Lahoo FiTing https://hotandfitblog.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbldWSjdGWGV2TDRac2JYSFcxMWFIeE1sZk9Sd3xBQ3Jtc0trb1UyanBKQUJ1V0pWaDRnRkFfUHpIZTdnZXFMXzVmTmtyMjhhYVpNRDFYQzJfOGVhOUt3QUc5SVByTHRiN2RnQi1QLThQRjNFalpXOXpsendLbnpvbW95c183a0xmRXZJNVFVNXA3QnhLbENFU1RDMA&q=https%3A%2F%2Fhotandfitblog.com%2F&v=2Cdsz1JVI6Y) Irene 比基尼備賽資訊網 https://strongfitnessgirl.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHRDaG9BZ3lza1NvUC1fQ1RURDB3MXFaX1Z4d3xBQ3Jtc0tuT3pnUmF1dzNLNEJfcGRhaVVJQlhyRGszNVFfbklmWnBYWDM3NS10TTZyQkpieEpVbUVjSmV1aFk1TFpIcm4wOGRURkxqdmVUQjFlRENzX29TWVpVN0YtX0ROOE5CMEpBS2xVZUhSbzN0VkM5T3FZWQ&q=https%3A%2F%2Fstrongfitnessgirl.com%2F&v=2Cdsz1JVI6Y) PRO SPACE https://prospace.com.tw/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjBIWEFrR1pRMXVYd0lRSW5qUjRtYmRvU3ZNZ3xBQ3Jtc0ttTDhXSkZmeXJmUmFPVTdhNjhHTzhSUHhFSF9NTDFWVjlmb0JtN08zdGFPVVRvbmV4X2x3czJsTE9Rb0tHbmhmbW9FZlczTFVNeEZ5TUNJaWxkeTZQbTNvenhWSndXQjY2Rm5FYzhqYkF3MV8ydlNDcw&q=https%3A%2F%2Fprospace.com.tw%2F&v=2Cdsz1JVI6Y) 歡迎任何合作～合作相關資訊請訊息 / lahoo_irene (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmplWEdlOWJmOFY5NmlzWnRQNVpfbWRseUI0UXxBQ3Jtc0tuSnlfWWpUdjl1YkNWd3BpeXkyaTdYbXo5dmdpMTRBSkptM1BmSUgxZ09RQ25RY2NiOV81R3dXcl9hQ0JMam9TREsyX000U0Y2dVZCRGRSZ2FUSXdmZlowVDk1cjczUDJjSGNQc2FBdFRSX3RhUElJbw&q=https%3A%2F%2Fwww.instagram.com%2Flahoo_irene%2F&v=2Cdsz1JVI6Y) -- Hosting provided by SoundOn (https://www.soundon.fm/)
1 Feb 2025
IFBB Wellness PRO 劉映辰奪卡歷程大公開 - 中集｜金剛臀腫瘤肩
這集映辰跟我們分享了他當初是如何從比基尼決定轉項目到Wellness 為何決定轉項目、如何開始喜歡Wellness、轉項目後的訓練差異等等 後面也跟我們分享了如何確定自己是否適合Wellness 臀腿的肌肉、整體的勻稱美感外，最重要的還有心態 你是否真心喜歡這個項目而轉戰Wellness 想知道更多了解Wellness的細節，請一定要看到最後喔！ ‼️比基尼新手Posing攻略線上課開賣啦‼️ 想學Posing的妳，不想花大錢找教練 想試著自學看看嗎？ 我們整理好台灣兩種聯盟比賽的Posing 一套課程直接獲得兩種Posing技巧！ 除此之外 還整理了台灣所有比賽所需的服裝規格、風格及喜好 你可以先試試看兩面和四面兩種Posing 再針對自己的優劣勢或喜好去挑選自己適合的賽事！ 線上課程已全面上架，想要學Posing不用等！ 🔥心動不如馬上行動🔥 趕快至官網購買～～https://prospace.com.tw/course/intro/2 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUNyNFYyZFBDa0JfWkw4R1NDMTBubG0xMXdHQXxBQ3Jtc0trcXF3dkxDY05PV0lzdXNCR21NTldoRUROQ1lEMmJ1TDBXeWV2enkyeGRHcmRrQ29DMXYzWGktcjNPWkNMaEo4OWFNWi1STU1qZ3BLeTl6bzZIMDZWVUhKTFJUbmlBandNenI1WGNuSGpBdWlnWGJrSQ&q=https%3A%2F%2Fprospace.com.tw%2Fcourse%2Fintro%2F2&v=jTrDCYkO8zk) 目前Fit Queen消費滿3000元即贈送帆布袋一個喔 如果喜歡想購買的話，記得輸入我們的折扣碼lahooirene歐 https://www.fitqueentw.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1FieE1yaGcwXy1JdmgxbFVRNlFKRWVKcEZmZ3xBQ3Jtc0tuclFzQy1SOVBVTjUtOU9RZ1B3c3J3bGluNUlocVpndmRxTFl5cmVQd3BMMWczZGFpRnJTMlZ1YzFwZE9VV0tUVVpyWHhxMXJ3YXJHT0VROU9iNVhraHBoRmJhdFNIdmdPcWowNU1JeXNpUVFXa3Nfcw&q=https%3A%2F%2Fwww.fitqueentw.com%2F&v=jTrDCYkO8zk) 如果你正想要量身定做一件比基尼賽服 記得報上金剛臀腫瘤肩 找全台灣最靠譜的「戰神賽服」訂做即可享有優惠歐！ ┃贊助┃折扣碼皆是lahooirene 戰神賽服 不限商品 享95折優惠：報金剛臀腫瘤肩粉絲即可！ / championsuits.hk_co.ltd (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEpoQ3FwU2UwZkowMjhRVG1zZXdRSjJWX3haQXxBQ3Jtc0tuRG5fN3VKdU1FWWJ2b3JURjdsLTlPYUZYSGZfYzZMc2lqMTlEXzNybGFBRlZyMXBPSTdPdC1ZaFdxdGNRM3pZaHp5T3Jrdk5OWm5sNEkzS2RlejdEMEFQeW5yb0pLcmV1TjhSMWZVU1U0NkpaTlVSYw&q=https%3A%2F%2Fwww.instagram.com%2Fchampionsuits.hk_co.ltd%2F&v=jTrDCYkO8zk) FitQueen 使用折扣碼：lahooirene / fitqueen_sportswear (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk9PdXVDbVdKdHpkVDJ2VTY1dDV2OTlmSkpnZ3xBQ3Jtc0tuUDBzODk3eWhDM0V0b1dZQWlBd19zMnNPWFJYRk11OGFNZWRIQWVuQ1NuZHEyV0NScDQ1c0VXdDhqbFc1VnVzSkIyMWp5RlhjWkVGdWkyWGVreWxpNG9XV1NrVGwya1hfUGNwVmlScU1BSG5rbTBUcw&q=https%3A%2F%2Fwww.instagram.com%2Ffitqueen_sportswear%2F&v=jTrDCYkO8zk) 金剛臀腫瘤肩 / lahoo_irene (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmk3Rjd6UHVaRktIdVdQQVZvaU5MRHI1SDFDd3xBQ3Jtc0tsT3hMY2NuWG5YXzM3a3NCUEQ1MHU1NDFoUVZTeHVMenNMbkM2T2dTQXRETm1hdkNjdGNwaDVmeUxiMEpURUdWOUdPV1JYYWxoRnFqeExMaUxpbGlSNEozWmVfRTZFelo5N2ZyMC1JNERIcTc5SXJoMA&q=https%3A%2F%2Fwww.instagram.com%2Flahoo_irene%2F&v=jTrDCYkO8zk) 金剛臀 / lahoo_fiting (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGNwbGxjVUJZMjZzbGFZMXZjaGZ4MUpwVUItQXxBQ3Jtc0tsdlhBZE53WG1JekFSNVZjZnJtX0lKNXFSOWNFazZuc2RmNjNkNlQ3bHBhVzVsNTlKZ3Z4M1N3blAtNWZielZHc3BUM3BDNWlzSDdHdXFNYlJFQWllOGthdFdSazZVMVhRUkZKbGprMUdkbmlZYnZIZw&q=https%3A%2F%2Fwww.instagram.com%2Flahoo_fiting%2F&v=jTrDCYkO8zk) 腫瘤肩 / irene0978 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3lrUjBEbXFKWEE0bkdTckktLU5XdF8zaHJ5QXxBQ3Jtc0tsYlEtVENWVFN0U1d6ZGRLQ2dzUEtOejVqd1RFLVNvNURjRHZ2eXItd051UFNnWVZmZlNBaHZhZTk5amFoT2pmUk5KdDNYV1dpRE5xVHJfRFZ0dktrQk9KQzQzT2ZzR0xRbThjbG5VNzZQSC1GYlVUYw&q=https%3A%2F%2Fwww.instagram.com%2Firene0978%2F&v=jTrDCYkO8zk) Lahoo FiTing https://hotandfitblog.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW42b0JCRllWVFpqLWpPNERqSFVHZWx0cDE3d3xBQ3Jtc0ttdjRnenNOUnMtT2k0cEJhTl9lckFWRXpMQmtKY01iN1IwS3VhT1h5aWdoRHZsZUl4Zm1UYUViODhxT2QydU9KN3ROSTRBWm03ZzlXZldxdGktUDEzTzczemxvNDU0bWVKNHlZako4YkRrdl9Wa1B5TQ&q=https%3A%2F%2Fhotandfitblog.com%2F&v=jTrDCYkO8zk) Irene 比基尼備賽資訊網 https://strongfitnessgirl.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWZkekhhZEJNN19qZzVTOUpNby1xRWFwVFZVd3xBQ3Jtc0tuMjVnV2NxZkpSMWpFZkpwTDMtVFdpcUFpQ0dJemdYOVFQMndmb2N2dTNnNmdBWkRaMU41eG4wdE9VanpmazNzSHhhVmZwcGZXS1RiWVVQS1FHeUcyNzg2cUJyeW81eU5sWG1CQklxRHRCNU1TMVZIWQ&q=https%3A%2F%2Fstrongfitnessgirl.com%2F&v=jTrDCYkO8zk) PRO SPACE https://prospace.com.tw/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHBUdjZuTHoxYUNFbzZIMnFfWDZ3YzhXZTRpd3xBQ3Jtc0ttOXNCcVhkeDdNc0RfZ2daVWRzNEV3OEhzWWJsd0dVeDducWlZR1RfdXlpOEhQWGt0WVBKUGRzbWxBM2xZd19FSHJ0cGVXQjFXOWdJdWhZVUZvX0JOS3V2b09qOHdYc0Z4eThfZGFWZlZhM1JpRm9PSQ&q=https%3A%2F%2Fprospace.com.tw%2F&v=jTrDCYkO8zk) 歡迎任何合作～合作相關資訊請訊息 / lahoo_irene (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVlVNUJVTlh1aGpMS2FEU0JGMWtMMWd6c1ZQQXxBQ3Jtc0tsWjdwdERGbGNiakxyR0xFNFhqNERQMVlaSkxPTmRPWTZSZHpPbTFsc2RERGxySkhxaTlNa1FvOVNfWVdZTFEzUU84aFlMVS1vRTFZdXZRTTNsLUlDbGFSbVJ5NWgwZm5HMDItbzZWOGt6WUtTSVBrMA&q=https%3A%2F%2Fwww.instagram.com%2Flahoo_irene%2F&v=jTrDCYkO8zk) -- Hosting provided by SoundOn (https://www.soundon.fm/)
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