今日Todie t

About 今日Todie t

三位不只講熱量的營養師 結合訓練與運動醫學實務 說說有營養的話 Powered by Firstory Hosting (https://firstory.me/zh)

Publisher

呆森&祐瑄&安安

Category

education · health & fitness · health & fitness

Language

zh

Explicit

No

First episode

11 Jun 2024

Latest episode

5 Feb 2026

Latest episodes

13 of 14 episodes have a transcript.

1. 

   5 Feb 2026TRANSCRIPT

   便秘解決毒素排出瘦三公斤？

   來賓的ＩＧ \佩珊/ 長照營養專長找他 阿公阿嬤有問題都問她： https://www.instagram.com/sunnn_dietitian/ (https://www.instagram.com/sunnn_dietitian/) 主持人： \安安/ 女性賀爾蒙 更年期 不順的都找我： https://www.instagram.com/health_dietitian/ (https://www.instagram.com/health_dietitian/) \祐瑄/ 運動營養 增肌減脂減重 都找我： https://www.instagram.com/youshiuandietitian/ (https://www.instagram.com/youshiuandietitian/) 留言告訴我你對這一集的想法： https://open.firstory.me/user/clxa0txd90ink01u98c5x02bw/comments (https://open.firstory.me/user/clxa0txd90ink01u98c5x02bw/comments) Powered by Firstory Hosting (https://firstory.me/zh)

2. 

   6 Nov 2025TRANSCRIPT

   備賽過程的雙軌合作：教練處理外在、營養師調整內在

   \來賓IG/ 凱文教練 : https://www.instagram.com/kfitness_1109/ (https://www.instagram.com/kfitness_1109/) \主持人IG/ 呆森： https://www.instagram.com/dyson_dietitian/ (https://www.instagram.com/dyson_dietitian/) 祐瑄： https://www.instagram.com/youshiuandietitian/ (https://www.instagram.com/youshiuandietitian/) 留言敲碗下集的想法： https://open.firstory.me/user/clxa0txd90ink01u98c5x02bw/comments (https://open.firstory.me/user/clxa0txd90ink01u98c5x02bw/comments) Powered by Firstory Hosting (https://firstory.me/zh)

3. 

   13 Oct 2025TRANSCRIPT

   健身讓你更健康，還是更焦慮？ -鏡中的我

   \漂亮的來賓/ 巨石熙熙 https://www.instagram.com/peace_1224/ (https://www.instagram.com/peace_1224/) \主持人的ＩＧ/ 小安 https://www.instagram.com/health_dietitian/ (https://www.instagram.com/health_dietitian/) 呆森 https://www.instagram.com/dyson_dietitian/ (https://www.instagram.com/dyson_dietitian/) 留言告訴我你對這一集的想法： https://open.firstory.me/user/clxa0txd90ink01u98c5x02bw/comments (https://open.firstory.me/user/clxa0txd90ink01u98c5x02bw/comments) Powered by Firstory Hosting (https://firstory.me/zh)

4. 

   7 Sept 2025TRANSCRIPT

   真正需要的保健品清單;不是多吃 而是吃對

   今日Todie t夥伴們的ＩＧ： \呆森/ https://www.instagram.com/dyson_dietitian/ (https://www.instagram.com/dyson_dietitian/) \祐瑄/ https://www.instagram.com/youshiuandietitian/ (https://www.instagram.com/youshiuandietitian/) \小安/ https://www.instagram.com/health_dietitian/ (https://www.instagram.com/health_dietitian/) 留言告訴我你對這一集的想法： https://open.firstory.me/user/clxa0txd90ink01u98c5x02bw/comments (https://open.firstory.me/user/clxa0txd90ink01u98c5x02bw/comments) Powered by Firstory Hosting (https://firstory.me/zh)

5. 

   14 Aug 2025TRANSCRIPT

   營養界的唐綺陽：解密(Mi)身體啊( a )

   來賓： \魔法師のMia/ https://www.instagram.com/mamamia_dietitian/ (https://www.instagram.com/mamamia_dietitian/) 主持人們： \低張の祐瑄/ https://www.instagram.com/youshiuandietitian/ (https://www.instagram.com/youshiuandietitian/) \煞氣の小安/ https://www.instagram.com/health_dietitian/ (https://www.instagram.com/health_dietitian/) 不留言可以給我們五星嗎 ？ ？ 可以 ！ 留言告訴我你對這一集的想法： https://open.firstory.me/user/clxa0txd90ink01u98c5x02bw/comments (https://open.firstory.me/user/clxa0txd90ink01u98c5x02bw/comments) Powered by Firstory Hosting (https://firstory.me/zh)

6. 

   17 Jul 2025TRANSCRIPT

   挺孕肚也能練？孕期重訓與營養的完美角色

   本集來賓： 好運（孕）教練 Nikky https://www.instagram.com/ccpanpan/ (https://www.instagram.com/ccpanpan/) 剛霧眉的呆森： https://www.instagram.com/dyson_dietitian/ (https://www.instagram.com/dyson_dietitian/) 長很高的祐瑄： https://www.instagram.com/youshiuandietitian/ (https://www.instagram.com/youshiuandietitian/) 分享給妳想生小孩的朋友～並且告訴他 要聽我們的Podcast唷 https://open.firstory.me/user/clxa0txd90ink01u98c5x02bw/comments (https://open.firstory.me/user/clxa0txd90ink01u98c5x02bw/comments) Powered by Firstory Hosting (https://firstory.me/zh)

7. 

   22 May 2025TRANSCRIPT

   熱量赤字背後的代謝秘密

   This episode explores the metabolic secrets behind calorie deficits.

8. 

   20 Apr 2025TRANSCRIPT

   植物性飲食：從餐桌開始的綠色革命

   Guests share their journeys toward plant-based eating, discussing how daily meals can support an environmentally friendly lifestyle and reduce environmental impact in this interview episode.

9. 

   28 Mar 2025TRANSCRIPT

   職業運動的殘酷真相：健康是否值得為競技而賠本？

   \來賓的IG/ IFBB PRO Suki： https://www.instagram.com/suki0217/ (https://www.instagram.com/suki0217/) \主持人們/ 呆森： https://www.instagram.com/dyson_dietitian/ (https://www.instagram.com/dyson_dietitian/) 祐瑄： https://www.instagram.com/youshiuandietitian/ (https://www.instagram.com/youshiuandietitian/) 歡迎敲碗想聽的主題 ： https://open.firstory.me/user/clxa0txd90ink01u98c5x02bw/comments (https://open.firstory.me/user/clxa0txd90ink01u98c5x02bw/comments) Powered by Firstory Hosting (https://firstory.me/zh)

10. 

    9 Mar 2025TRANSCRIPT

    腎臟健康的蛋白質密碼-如何掌握最佳比例？

    來賓： 台中茄子蛋 吳醫生的IG: https://www.instagram.com/d2.e99/ (https://www.instagram.com/d2.e99/) 主持人們 呆森的ＩＧ： https://www.instagram.com/dyson_dietitian/ (https://www.instagram.com/dyson_dietitian/) 祐瑄的ＩＧ： https://www.instagram.com/youshiuandietitian/ (https://www.instagram.com/youshiuandietitian/) \歡迎追蹤/\五星評論/\留言/ 歡迎與我們敲碗主題： https://open.firstory.me/user/clxa0txd90ink01u98c5x02bw/comments (https://open.firstory.me/user/clxa0txd90ink01u98c5x02bw/comments) Powered by Firstory Hosting (https://firstory.me/zh)

11. 

    18 Feb 2025TRANSCRIPT

    瘦瘦針 vs. 傳統減肥法：哪個更適合你？

    留言告訴我你對這一集的想法： 喜歡的話幫我五星評論！！ 呆森的IG: https://www.instagram.com/dyson_dietitian/ (https://www.instagram.com/dyson_dietitian/) 祐瑄的IG: https://www.instagram.com/youshiuandietitian/ (https://www.instagram.com/youshiuandietitian/) 友喬藥師的IG: https://www.instagram.com/ginahappylife_/ (https://www.instagram.com/ginahappylife_/) https://open.firstory.me/user/clxa0txd90ink01u98c5x02bw/comments (https://open.firstory.me/user/clxa0txd90ink01u98c5x02bw/comments) Powered by Firstory Hosting (https://firstory.me/zh)

12. 

    25 Aug 2024

    最好的飲食法？剖析流行飲食法

    留言告訴我你對這一集的想法： 1.分析討論4+2R 靈媒飲食 適合極不適合對象 2.探討間歇斷食 （ 168 204 )等作法及適合不適合的對象 3.營養素比例的飲食法 （211餐盤 低碳高蛋白） 4.藥物和直銷輔助方面 （瘦瘦針？減重藥物？（羅氏鮮） 捷Ｘ纖 ？ 賀Ｘ芙 科技餅乾？） 5.額外的減脂小撇步 （飯前喝500-1000ml的水？？） https://open.firstory.me/user/clxa0txd90ink01u98c5x02bw/comments (https://open.firstory.me/user/clxa0txd90ink01u98c5x02bw/comments) Powered by Firstory Hosting (https://firstory.me)

13. 

    11 Jul 2024TRANSCRIPT

    女性比基尼備賽

    留言告訴我你對這一集的想法： https://open.firstory.me/user/clxa0txd90ink01u98c5x02bw/comments (https://open.firstory.me/user/clxa0txd90ink01u98c5x02bw/comments) https://open.firstory.me/user/clxa0txd90ink01u98c5x02bw/comments (https://open.firstory.me/user/clxa0txd90ink01u98c5x02bw/comments) 有問題歡迎下方留言 並給予五星評論 （有評論者我就讚） 開場來賓介紹：曼曼 feat雙卡PRO https://www.instagram.com/mm_ifbbpro?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 歡迎大家來更認識我們～～ 呆森ＩＧ：https://www.instagram.com/dyson_dietitian?igsh=cGtxNjl1NXlyNWtz&utm_sour 祐瑄ＩＧ：https://www.instagram.com/youshiuandietitian?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 第二集： 1.來賓雙卡PRO曼曼介紹 2.備賽教練在做的事情 3.曼曼自身體質&自我備賽方式分享&備賽困難處&食材分享 (1)備賽外食鈉量？真的該控制嗎？ 4.女性暴食分享 5.女性備賽不易 真的遇到停經怎麼辦？ 6.遇到停經狀況 距離賽事剩多久 會怎麼選擇及建議？ 7.和營養師專業分工的想法 8.對Peak week的想法 第二集 女性備賽總結～！ 今日Todie t下次見！！！ Powered by Firstory Hosting (https://firstory.me)

14. 

    11 Jun 2024TRANSCRIPT

    今日Todie t初登場

    歡迎下方發問留言並給予五星好評 我們會抽出三位問題回答 https://open.firstory.me/user/clxa0txd90ink01u98c5x02bw/comments (https://open.firstory.me/user/clxa0txd90ink01u98c5x02bw/comments) 第一集： 1.節目名稱由來 2.為什麼想做podcast (1)推廣正確的營養知識 ？會有八卦嗎（？） 自認為地獄梗節目 -不只是熱量跟三大營養素 -仙女餐的定義（1200卡? 1400卡? 1500卡?） -愛吃仙女餐的外貌&私下特質 -破解迷思 (2)功能醫學 -騙錢的自費檢測？營養品？ -談話過程中 利用功能醫學邏輯解入迷思 -重要的是思考身體生理的邏輯 -重視問題發生的源頭而非結果（例如停經） -哪類型的學生常遇到？（下視丘停經&多囊&甲狀腺問題） -訂閱制？ (3)和其他教練或是同行營養師交流 -突破同溫層 和不同領域交流 (4)今日『Todiet初心』總結 (5)下集來賓預告 掰掰下次見 Powered by Firstory Hosting (https://firstory.me)

Inside a recent episode

便秘解決毒素排出瘦三公斤？

Published 5 Feb 2026 · Transcript excerpt

[…] If you say, if you're having yogurt, I don't know if it's effective. If you're having yogurt, you may find that you like to use this type of method. I don't think it's good. Just that it's good to cooperate with things. You really have to cooperate with yogurt. If you're having yogurt, it's not that serious. […]

Podcast Authority Score: 14 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

0

Social presence

90

YouTube

0

Engagement

26

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