Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Joe DeFranco's Industrial Strength Show

Claim This Podcast

by Joe DeFranco

5.0(12 reviews)

538 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality87

Social97

YouTube93

Engagement85

Learn more

Podcast Overview

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

Language

🇺🇲

Publishing Since

3/4/2015

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality87

Social97

YouTube93

Engagement85

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 8 days

Performing excellently!

good

Show Notes Quality

3.0/5

Recommendations available

Unlock the full report to see detailed tips

poor

Episode Thumbnails

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

1 verified contact email on file for Joe DeFranco's Industrial Strength Show

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

June 11, 2026

#577 Sleep Deprived? Don't Skip Your Workout...Change THIS Instead!

<div>We've all been there… You slept like crap, you're exhausted, and you've got a workout scheduled. So what should you do? Skip the workout? Push through as planned? Or modify it? In this episode, Joe answers a listener question regarding the best way to train when sleep-deprived. Specifically, should you reduce volume or intensity when recovery is compromised? Along the way, Joe discusses why relying on stimulants may NOT be the best strategy, the single most important aspect of a "sleep-deprived" workout (and it's NOT what most people think), how to properly warm up when you're running on fumes, what to remove from your workouts when sleep-deprived, and what you should keep in your program - even after multiple nights of poor sleep. If you're a busy parent, athlete, entrepreneur, shift worker, or anyone who occasionally struggles to get enough sleep, this episode is packed with practical, real-world advice you can start using immediately. *For a full list of Show Notes w/ Timestamps visit <a href= "http://www.industrialstrengthshow.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1781274513397000&usg=AOvVaw1RSIvrmUfMIBStOrpEyA8Q">www.IndustrialStrengthShow.com</a><wbr />.</div> <div> <ul> <li>IMPORTANT LINKS</li> <li><a href="https://shop.defrancostraining.com/products/tyrofeine" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://shop.defrancostraining.com/products/tyrofeine&source=gmail&ust=1781274513397000&usg=AOvVaw2ZLFajNG-_hUXkUOolvpUn"> DeFranco's Tyrofeine</a></li> <li><a href="https://mailchi.mp/defrancostraining/lean-bastard" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://mailchi.mp/defrancostraining/lean-bastard&source=gmail&ust=1781274513397000&usg=AOvVaw1TCFgjT9QAmD9XGhCrJDmE"> Lean Bastard VIP List</a></li> </ul> </div> <div> </div>

June 4, 2026

#576 - If I Could Give You Only ONE Training Tip Per Body Part...

<div> <p>What if you could get 30 years of coaching experience condensed into one training tip per body part? This week, Joe takes on a unique challenge from a listener: Give the single BEST piece of training advice for every major muscle group - Chest, Back, Traps, Shoulders, Triceps, Biceps, Quads, Hamstrings, Glutes, Calves and Abs - in just 2-3 minutes per category. No overthinking. No research papers. No scripts. Just raw, experience-based coaching wisdom from three decades of training everyone from NFL athletes and WWE Superstars to busy parents and everyday lifters. The result is a fast-paced, highly practical episode packed with muscle-building and longevity-focused advice that can immediately improve the way you train. Whether you're looking to build muscle, stay pain-free, or simply train smarter, this episode is loaded with actionable takeaways you can put to use today! *For a full list of Show Notes & Timestamps visit <a href= "http://www.industrialstrengthshow.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1780654602150000&usg=AOvVaw1KOBx4wT8OYjDIoquT-sLj">www.IndustrialStrengthShow.com</a><wbr />.</p> </div> <div> <ul> <li><strong>IMPORTANT LINKS</strong></li> <li><a href="https://shop.defrancostraining.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://shop.defrancostraining.com&source=gmail&ust=1780654602150000&usg=AOvVaw2u9wonGudjN7Gqll361zP6"> DeFranco's Nutritional Supplements</a></li> </ul> </div>

May 28, 2026

#575 An Ordinary Guy Who Did Something EXTRAORDINARY...

<div>On this week's episode Joe & Smitty introduce the world to Derek Medeiros, aka, this year's SB911 GRAND CHAMPION! Highlights from this conversation include: Derek's mindset going into the SB911 Transformation Contest; How losing both of his parents affected Derek's life and his approach to fitness; The hardest part of the 12-week transformation challenge; What kept Derek going when motivation disappeared; Besides losing 17 pounds, what else changed in Derek's life; The one change Derek made nutritionally that had the biggest impact on his body composition; The exercise Derek HATED doing the most while on the SB911 program; Derek's favorite exercise on the SB911 program; The most surprising result Derek experienced on the program; Derek's advice to all listeners currently in the same situation he was in 12+ weeks ago...And More! *For a full list of Show Notes and Timestamps, visit <a href="http://www.industrialstrengthshow.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.IndustrialStrengthShow.com&source=gmail&ust=1780059554313000&usg=AOvVaw0nMKgZsxCTJdG0rd1RDcmN">www.IndustrialStrengthShow.com</a><wbr />.</div> <div> <ul> <li>IMPORTANT LINKS</li> <li><a href= "https://marketplace.trainheroic.com/workout-plan/team/forever-strong2022-07-11%2019:57:23?attrib=559692-ig" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://marketplace.trainheroic.com/workout-plan/team/forever-strong2022-07-11%252019:57:23?attrib%3D559692-ig&source=gmail&ust=1780059554313000&usg=AOvVaw0eVo3H43HRPDOc1HmRfb1o"> Team Forever Strong [Free Trial]</a></li> <li><a href="https://www.instagram.com/dmedros/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/dmedros/&source=gmail&ust=1780059554313000&usg=AOvVaw111wASBnt6lIWz6c0WyGFH"> Derek Medeiros</a></li> <li><a href= "https://manukora.com/pages/partnerships?influencer=joed&utm_source=podcast&utm_medium=joed&utm_campaign=mnk_adopt_april23&utm_content=60-mid" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://manukora.com/pages/partnerships?influencer%3Djoed%26utm_source%3Dpodcast%26utm_medium%3Djoed%26utm_campaign%3Dmnk_adopt_april23%26utm_content%3D60-mid&source=gmail&ust=1780059554313000&usg=AOvVaw2m7nO401GsqKOQ4NETAeAO"> Manukora Honey</a></li> </ul> </div>

538 total episodes available

Recent guests on Joe DeFranco's Industrial Strength Show

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Chris Tutela

Guest

Ben Bruno

Guest

Beth Feraco

Guest

See every guest on Joe DeFranco's Industrial Strength Show

Similar Podcasts

Discover related shows you might enjoy

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Renegade Radio with Jay Ferruggia

Jay Ferruggia

Mark Bell's Power Project

Power Project Studios

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Power Athlete Radio

Power Athlete

The Dan John Podcast

Dan John

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

The Rich Roll Podcast

Rich Roll

The Dr. Layne Norton Podcast

Layne Norton

THE ED MYLETT SHOW

Ed Mylett

The Diary Of A CEO with Steven Bartlett

DOAC

Just Fly Performance Podcast

Joel Smith, Just-Fly-Sports.com

Coach Em Up Podcast

Tim Riley

The Genius Life

Max Lugavere

Shawn Ryan Show

Shawn Ryan

Deep-dive analytics for Joe DeFranco's Industrial Strength Show

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Joe DeFranco's Industrial Strength Show?: World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand.

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.