Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Journey to the Sunnyside

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by Sunnyside

5.0(63 reviews)

273 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality100

Social0

YouTube0

Engagement96

Learn more

Podcast Overview

Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Whether you're sober curious, cutting back, or thinking about quitting, this podcast meets you where you are. Journey to the Sunnyside is a top 1% podcast reaching over 500,000 listeners every week. Through expert interviews, neuroscience research, and real stories, we cover what actually works — mindful drinking, behavior change, medication-assisted approaches, harm reduction, and more. Hosted by Mike Hardenbrook, #1 best-selling author and neuroscience enthusiast. Brought to you by Sunnyside, the leading program for changing your relationship with alcohol. Start your free trial at sunnyside.co. Disclaimer: The views expressed in our episodes do not necessarily represent those of Sunnyside. If you're concerned about your drinking, please consult a medical professional. This podcast is not medical advice.

Language

🇺🇲

Publishing Since

2/15/2024

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality100

Social0

YouTube0

Engagement96

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 3 days

Performing excellently!

good

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3.0/5

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Recent Episodes

August 17, 2026

You Know Why You Drink. So Why Hasn’t It Changed?

Host [Host Name] explores the gap between understanding drinking behaviors and achieving change, offering simpler first steps for lasting habit transformation.

August 13, 2026

Have You Outgrown Your Drinking? w/ Veronique Ory

Host explores with Veronique Ory how increased awareness and yoga can shift one's relationship with alcohol, offering insights into genuine change and building a life without escape.

August 10, 2026

Why Alcohol Starts Looking Good Again

Host [Host Name] explores why the positive memories of alcohol resurface, hindering efforts to reduce drinking.

273 total episodes available with 106 transcripts

Recent guests on Journey to the Sunnyside

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Veronique Ory

Guest

Colleen Freeland

Guest

Larry Freeney

Guest

Megan Klein

Guest

Dr Richard Louis Miller

Guest

Jennifer Salzman

Guest

Austin Karr

Guest

Josh McConkie

Guest

See every guest on Journey to the Sunnyside

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What is Journey to the Sunnyside?: Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Whether you're sober curious, cutting back, or thinking about quitting, this podcast meets you where you are.

Journey to the Sunnyside is a top 1% podcast reaching over 500,000 listeners every week. Through expert interviews, neuroscience research, and real stories, we cover what actually works — mindful drinking, behavior change, medication-assisted approaches, harm reduction, and more.

Hosted by Mike Hardenbrook, #1 best-selling author and neuroscience enthusiast. Brought to you by Sunnyside, the leading program for changing your relationship with alcohol. Start your free trial at sunnyside.co.

Disclaimer: The views expressed in our episodes do not necessarily represent those of Sunnyside. If you're concerned about your drinking, please consult a medical professional. This podcast is not medical advice.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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