Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Journey to the Sunnyside

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by Sunnyside

4.9(196 reviews)

256 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality100

Social0

YouTube0

Engagement96

Learn more

Podcast Overview

Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Whether you're sober curious, cutting back, or thinking about quitting, this podcast meets you where you are. Journey to the Sunnyside is a top 1% podcast reaching over 500,000 listeners every week. Through expert interviews, neuroscience research, and real stories, we cover what actually works — mindful drinking, behavior change, medication-assisted approaches, harm reduction, and more. Hosted by Mike Hardenbrook, #1 best-selling author and neuroscience enthusiast. Brought to you by Sunnyside, the leading program for changing your relationship with alcohol. Start your free trial at sunnyside.co. Disclaimer: The views expressed in our episodes do not necessarily represent those of Sunnyside. If you're concerned about your drinking, please consult a medical professional. This podcast is not medical advice.

Language

🇺🇲

Publishing Since

2/15/2024

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality100

Social0

YouTube0

Engagement96

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 3 days

Performing excellently!

good

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3.0/5

Recommendations available

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Recent Episodes

June 18, 2026

What Job Is Alcohol Doing for You? w/ Austin Karr

Host [Host Name] interviews alcohol coach Austin Karr, founder of 100 Days, exploring the underlying reasons people rely on alcohol to gain self-trust and create lasting change.

June 15, 2026

Will I Still Be Fun If I Drink Less?

Host [Host Name] explores the social anxieties of drinking less and discovers how to remain fun and connected without regret.

June 11, 2026

When Toughing It Out Stops Working w/ Dr. Josh McConkie

Host Sunnyside interviews emergency physician Dr. Josh McConkie about overcoming the point where "toughing it out" fails and understanding alcohol as a coping mechanism for high performers.

256 total episodes available with 81 transcripts

Recent guests on Journey to the Sunnyside

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Austin Karr

Guest

Josh McConkie

Guest

Dr Darcy Sterling

Guest

Dr Jeffrey Egler

Guest

Jon Paul Crimi

Guest

Andrea Pain

Guest

Jenny Williamson

Guest

See every guest on Journey to the Sunnyside

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Frequently asked questions

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What is Journey to the Sunnyside?: Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Whether you're sober curious, cutting back, or thinking about quitting, this podcast meets you where you are.

Journey to the Sunnyside is a top 1% podcast reaching over 500,000 listeners every week. Through expert interviews, neuroscience research, and real stories, we cover what actually works — mindful drinking, behavior change, medication-assisted approaches, harm reduction, and more.

Hosted by Mike Hardenbrook, #1 best-selling author and neuroscience enthusiast. Brought to you by Sunnyside, the leading program for changing your relationship with alcohol. Start your free trial at sunnyside.co.

Disclaimer: The views expressed in our episodes do not necessarily represent those of Sunnyside. If you're concerned about your drinking, please consult a medical professional. This podcast is not medical advice.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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