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Joyful Living

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by Nisha Gera

57 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

I’m Nisha, Founder of Joyful Living. www.joyful-living.co create spaces that support both personal and workplace wellbeing. We work with individuals and organisations to deliver corporate wellbeing experiences, including meditation, Yoga Nidra, sound healing, and chair massages —helping to reduce stress, improve focus, and support a healthier, more balanced way If my content has supported you in any way—helping you sleep better, feel calmer, heal, reflect, or simply take a moment to Support my work : https://buymeacoffee.com/nishao

Language

🇺🇲

Publishing Since

7/18/2025

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Recent Episodes

Episode thumbnail for Yoga Nidra/NSDR for being at work

June 22, 2026

Yoga Nidra/NSDR for being at work

<p>A guided Yoga Nidra for work to help you reset, recharge, and regain mental clarity. Perfect for reducing stress, improving focus, and creating a sense of calm during a busy day. Take a few moments to pause and return to your work feeling refreshed and clear-minded.</p>

Episode thumbnail for Summer Solstice yoga Nidra NSDR inner light and expansion

June 16, 2026

Summer Solstice yoga Nidra NSDR inner light and expansion

<p><strong>Celebrate the energy of the summer solstice a time of peak light, growth and possibilities with this restorative yoga nidra/ guided meditation </p><p><br></p><p>Release tension and reset the nervous system </p><p>Reconnect with the body and breath </p><p>Plant your Sankalpa (Intention) </p><p>Awaken feelings oh wath, vitality and clarity </strong></p>

Episode thumbnail for Yoga Nidra for Hot Flush Relief / NSDR/ meditation Menopause, Hormonal Balance and Deep Relaxation

June 11, 2026

Yoga Nidra for Hot Flush Relief / NSDR/ meditation Menopause, Hormonal Balance and Deep Relaxation

<p><strong>This deeply restorative Yoga Nidra (Non-Sleep Dest Rest) practice to help soothe hot flushes, calm the nervous system and support hormonal balance during menopause and pediment</p><p><br></p><p>This uses breath awareness, body relaxation and cooling visualisations to help reduce stress, promote relaxation and encourage a greater sense of physical and emotional wellbeing. Whether you are experiencing hot flushes, night sweats, hormonal changes, anxiety or sleep disturbances </p><p><br></p><p>Relief from hot flushes and feelings of overheating </p><p>Deep nervous system relaxation </p><p>Support menopause relaxation </p><p>Improved sleep and rest </p><p>Reduced stress and anxiety </p><p><br></p><p>Lie down, close your eyes and allow yourself to be guided into rest </strong></p>

57 total episodes available

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Frequently asked questions

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What is Joyful Living?

I’m Nisha, Founder of Joyful Living. www.joyful-living.co create spaces that support both personal and workplace wellbeing. We work with individuals and organisations to deliver corporate wellbeing experiences, including meditation, Yoga Nidra, sound healing, and chair massages —helping to reduce stress, improve focus, and support a healthier, more balanced way

If my content has supported you in any way—helping you sleep better, feel calmer, heal, reflect, or simply take a moment to

Support my work : https://buymeacoffee.com/nishao

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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