Kelly's Kounts Macros
Hosted by Kelly and Kelly Kounts · Kelly Mozdy
5.0from 96 ratings
- 163
- Episodes
- 24
- Transcribed
- 96
- Ratings
- Weekly
- Cadence
- 2023
- First episode
About Kelly's Kounts Macros
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow. I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train. I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.
- Publisher
- Kelly Mozdy
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 10 Aug 2023
- Latest episode
- 19 Oct 2026
Latest episodes
24 of 163 episodes have a transcript.
19 Oct 2026TRANSCRIPT
Why You Are Hungrier After a Bad Night’s Sleep
12 Oct 2026
How To Activate Fat Loss
5 Oct 2026
How To Stop Comparing Yourself To Your Old Self
Inside a recent episode
Why You Are Hungrier After a Bad Night’s Sleep
Published 19 Oct 2026 · Transcript excerpt
[…] Is this physical hunger or is this hunger from the neck up instead of hunger from the neck down? Is it boredom? Is it emotion? Or are you tired and looking for energy or stimulation? So food may give you a temporary lift, but it cannot replace sleep. So let's talk about the simple science. Two hormones you often hear me talk about, ghrelin and leptin. Ghrelin is sometimes called the hunger hormone. So think of ghrelin as a signal that can turn the volume up on hunger and leptin is involved in long-term energy balance and helps signal that your body has had enough stored energy people often call it a fullness fullness hormone or satiety hormone so research on sleep restriction has found that inadequate quit sleep can raise the ghrelin right lower the leptin or otherwise disrupt these appetite signals. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 79 ratings
- Spotify
- 5.0 / 5
- 17 ratings
Podcast Authority Score: 55 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 61
- Social presence
- 94
- YouTube
- 0
- Engagement
- 77
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Questions about Kelly's Kounts Macros
Who hosts Kelly's Kounts Macros?
Kelly and Kelly Kounts host the show. Published by Kelly Mozdy.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Where can I read transcripts?
24 of 163 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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