Helping women ditch dieting, build strong bodies, and take back control of their metabolism in midlife. No extremes. No confusion. Just a smarter way to eat, train, and feel your best.
LEANbody Show
Claim This Podcastby Kellie Largay
5.0(6 reviews)
78 episodes
Updated Daily
Accepts GuestsHas Sponsors
61
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality83
Social94
YouTube0
Engagement51
Podcast Overview
Helping women ditch dieting, build strong bodies, and take back control of their metabolism in midlife. No extremes. No confusion. Just a smarter way to eat, train, and feel your best.
Language
🇺🇲
Publishing Since
5/27/2024
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61
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality83
Social94
YouTube0
Engagement51
7
Excellent Areas
3
Good Performance
9
Growth Opportunities
excellent
Episode Length
13 minutes
Performing excellently!
good
Publishing Consistency
Every 9 days
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poor
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Recent Episodes
August 4, 2026
78. Strength Training for Beginners: The Simplest Way to Start
<p dir="ltr">You know strength training is important... but where do you actually start?</p> <p dir="ltr">In this episode, I'm breaking down the simplest way to start lifting weights without overthinking it.</p> <p dir="ltr">I cover:</p> <p dir="ltr">• How often beginners should strength train<br /> • The most important exercises to focus on<br /> • Sets, reps, and workout structure<br /> • How to tell if you need to increase the weight<br /> • Machines vs. free weights<br /> • The biggest mistake that keeps women stuck</p> <p dir="ltr">🎧 Listen now and start building strength with confidence.</p> <p dir="ltr">Want programs that tells you exactly what to do?</p> <p dir="ltr">💪 Check out my beginner-friendly Studio Programs: <a href= "https://coach.everfit.io/package/GK666496">https://coach.everfit.io/package/GK666496</a> </p> <p dir="ltr">Need help with your nutrition too?</p> <p dir="ltr">🥗 Learn more about ACE Nutrition Coaching: <a href= "https://acebarbell.com/nutrition-coaching/">https://acebarbell.com/nutrition-coaching/</a></p>
July 20, 2026
77. If You're Only Exercising to Lose Weight, You're Missing the Bigger Picture
Host Kellie Largay explores how exercise builds stress resilience and regulates metabolism, revealing its profound long-term benefits beyond weight loss.
July 6, 2026
76. The Problem with "I Just Want to Fit Back Into my Old Clothes."
Host Kellie Largay discusses why focusing on old clothes hinders progress, revealing how body composition and muscle building create a healthier, happier physique.
78 total episodes available with 12 transcripts
Recent guests on LEANbody Show
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Kellie Largay
Guest
Ashley Holly
Guest
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Deep-dive analytics for LEANbody Show
Frequently asked questions
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- What is LEANbody Show?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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