谈天说地，自娱自乐，练习说话，开心就好。
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Recent Episodes
May 17, 2026
vol.18丨职场情商2.0：低EQ改造指南
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">两年前那期“职场高情商”爆了，两年后我们把脸丢尽了。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">刚入职被甲方逼吃剩菜不敢发作、电梯里祝福前辈“退休第二天就死”、饭局上自称领导“师兄”导致愤然离席……</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">本期练习说话，Frank和小Z复盘最惨痛的职场社交翻车现场，分享实用避坑技巧。有些雷区，希望你永远别踩。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">欢迎投稿分享你的职场情商案例，说不定下一期《职场高情商3.0》的主角就是你！</p><span><br></span><br>
May 11, 2026
vol.17丨我们没鼠，但疯了
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">重磅回归！从电影《蜂蜜的针》聊起，原来我们人人都是现实版支宁。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">分享职场人私下发疯实录：演 emo、撕键盘、深夜游荡、情绪内耗。拆解成年人伪装的稳定人设，聊聊职场压力、情绪宣泄与自我和解，适度发疯，才是成年人的自救方式。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">欢迎在评论区分享你的发疯小故事～</p><span><br></span><br>
December 14, 2025
vol.16丨QQ空间大起底，我的活人感青春时代
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">小Z和Frank化身“QQ空间考古队”，随机抽取精彩说说，翻开旧相簿、挖出黑历史，原来每一条都藏着“活人感”爆棚的青春碎片。<br><br>对比现在朋友圈“无人感”的克制，才发现：当年那些“尬到抠脚”的真情实感，才是最珍贵的“活着证明”。<br><br>评论区聊聊你的QQ空间“黑历史”或“高光说说”，让我们一起笑谈青春！<br><br></p>
17 total episodes available
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This podcast updates weekly.
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