Evidence over everything. Health and wellness is full of noise. We provide the signal. We break down the latest in physical medicine, rehab, and pain science—one research article at a time.
No opinions. No "hacks." Just clear, actionable evidence for athletes, clinicians, and the health-conscious human.
Understand the science. Master your movement.
Dr. Anthony Novello, PT, DPT
@anthonynovello.dpt
172: Psychosocial Risk Factors and Outcomes in Rotator Cuff Disorders
This episode does a deep dive in a systematic review that investigates the association between psychosocial risk factors and clinical outcomes in adults with rotator cuff (RC) disorders. By analyzing thirty-eight observational studies following PRISMA guidelines, the literature review evaluates how psychological elements such as pain catastrophizing, fear-avoidance, and sleep disturbances impact pain severity and functional disability.
Udayasankar MK, Horgan F, French HP. What is the association between psychosocial risk factors and pain and function outcomes in people with rotator cuff disorders? A systematic review. JOSPT Open. 2026;4(4):420-441. doi:10.2519/josptopen.2026.0194
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16 Oct 2026
171: Oat-Induced Cholesterol Lowering via Microbial Phenolic Metabolites
This episode dissects a recent clinical trial that investigated the cholesterol-lowering effects of oats in individuals suffering from metabolic syndrome.
Klümpen L, Mantri A, Philipps M, et al. Cholesterol-lowering effects of oats induced by microbially produced phenolic metabolites in metabolic syndrome: a randomized controlled trial. Nat Commun. Published online January 14, 2026. doi:10.1038/s41467-026-68303-9
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@anthonynovello.dpt
12 Oct 2026
170: Does Meal Proximity Influence Sleep in Young Adults?
This episode does a deep dive into cross-sectional study that investigates the connection between evening meal timing and sleep quality among 793 university students aged 18 to 29.
Chung N, Bin YS, Cistulli PA, Chow CM. Does the proximity of meals to bedtime influence the sleep of young adults? A cross-sectional survey of university students. Int J Environ Res Public Health. 2020;17(8):2677. doi:10.3390/ijerph17082677
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@anthonynovello.dpt
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