Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Claim This Podcastby Sabrina Magnan
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Podcast Overview
<p>Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?<br><br>If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.<br><br>Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.<br><br>Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.<br><br>Connect with me: Instragram: <a href="https://www.instagram.com/sabrina.magnan.health">https://www.instagram.com/sabrina.magnan.health</a>" -> @sabrina.magnan.health<br><br>Work with me: <a href="https://www.sabrinamagnan.com/ffa%3Cbr%3E%3Cbr%3E%3Cbr%3E%3Cbr%3E%3C/p%3E%3C/html%3E%3C/description%3E">https://www.sabrinamagnan.com/ffa</a></p>
Language
🇺🇲
Publishing Since
12/7/2022
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Recent Episodes
June 24, 2026
The 4 Nervous System States Running Your Relationship With Food (The Nervous System Series, Ep. 2)
Host Evelyn Tribole explores how the four nervous system states influence eating habits and self-perception, offering strategies for regulation.
June 17, 2026
It's Not a Food Problem. It's a Nervous System Problem (The Nervous System Series, Ep. 1)
Host Evelyn Tribole explores how your nervous system, not willpower, dictates your relationship with food, revealing the impact of dysregulation.
June 10, 2026
The 2026 Breakdown That Made Me Rebuild Myself and My Business
Host [Host Name] shares her raw journey of rebuilding her business and self after a 2026 breakdown, offering insights into overcoming burnout and redefining success.
309 total episodes available with 13 transcripts
Recent guests on Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Melissa
Guest
Monica Packer
Guest
Nicole Cruz
Guest
Amanda
Guest
Stephanie Mara Fox
Guest
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- What is Live Unrestricted - The Intuitive Eating & Food Freedom Podcast?
<p>Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?<br><br>If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.<br><br>Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.<br><br>Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.<br><br>Connect with me: Instragram: <a href="https://www.instagram.com/sabrina.magnan.health">https://www.instagram.com/sabrina.magnan.health</a>" -> @sabrina.magnan.health<br><br>Work with me: <a href="https://www.sabrinamagnan.com/ffa%3Cbr%3E%3Cbr%3E%3Cbr%3E%3Cbr%3E%3C/p%3E%3C/html%3E%3C/description%3E">https://www.sabrinamagnan.com/ffa</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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