Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Sabrina Magnan
4.7from 87 ratings
- 324
- Episodes
- 21
- Transcribed
- 87
- Ratings
- Daily
- Cadence
- 2022
- First episode
About Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset. Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective. Connect with me: Instragram: https://www.instagram.com/sabrina.magnan.health (https://www.instagram.com/sabrina.magnan.health)" -> @sabrina.magnan.health Work with me: https://www.sabrinamagnan.com/ffa (https://www.sabrinamagnan.com/ffa%3Cbr%3E%3Cbr%3E%3Cbr%3E%3Cbr%3E%3C/p%3E%3C/html%3E%3C/description%3E)
- Publisher
- Sabrina Magnan
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 7 Dec 2022
- Latest episode
- 7 Oct 2026
Latest episodes
21 of 324 episodes have a transcript.
7 Oct 2026
How to Stop Eating on Autopilot When You Know It Won't Help — Coaching Over Coffee
30 Sept 2026
What Does Feeling Full Actually Feel Like?
23 Sept 2026
How to (Actually) Break Free From the Binge-Restrict Cycle
Inside a recent episode
How to Stop Panicking About Food and Your Body While Travelling
Published 16 Sept 2026 · Transcript excerpt
[…] The first thing is obviously we got to do that nervous system healing work. And in my world, that means first befriending your nervous system and learning how it works for you. So learning what it feels like to be regulated and present, learning what it feels like to be in sympathetic activation, meaning in fight or flight, learning what it feels like to be in collapse or in shutdown or in freeze, So learning how those different states feel like in your body so that you can recognize where you're at and then use the proper resources and tools to support you back into regulation. And so that's the second piece of it is once you've befriended your nervous system, it's about developing those regulating resources that can support you to bring yourself back to safety and regulation. […]
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See plansWho has been a guest on Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Linda
- Christy Harrison
- Danya Douglas Hunt
- Melissa
- Monica Packer
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 54 ratings
- Spotify
- 4.5 / 5
- 33 ratings
Podcast Authority Score: 64 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 93
- Social presence
- 0
- YouTube
- 0
- Engagement
- 90
Contact Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Live Unrestricted - The Intuitive Eating & Food Freedom Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
21 of 324 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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