- 117
- Episodes
- 51
- Transcribed
- 200
- Ratings
- Bi-weekly
- Cadence
- 2022
- First episode
- 937
- YouTube views
About Love Life And Lose Weight
Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
- Publisher
- Heather Beardsley
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 26 Sept 2022
- Latest episode
- 19 Oct 2026
Latest episodes
51 of 117 episodes have a transcript.
19 Oct 2026TRANSCRIPT
116: How to Turn Your Aspirational Goals Into Practical Daily Actions
6 Oct 2026TRANSCRIPT
115: LAUNCH SALE is happening until 10/11/26 midnight ET Let’s GO.
22 Sept 2026TRANSCRIPT
114: Five Coaching Truths That Changed the Way I Think About Weight Loss
Inside a recent episode
116: How to Turn Your Aspirational Goals Into Practical Daily Actions
Published 19 Oct 2026 · Transcript excerpt
[…] This is where you get to really translate some aspirational goals into you having like unconditional love and positive regard for yourself as you are in the moment every day whether that feels challenging neutral or really positive this is a chance for you to meet yourself as you are and work with that in some way so um I want to just go over practicing the template, which is planning, doing and reviewing. So you're going to choose the action in the day to day to translate that aspirational goal. Maybe for you today, that means I'm going to wait for hunger for lunch and dinner. And my goal is to eat for fat loss today, which means I need to stop at 70% full for both lunch and dinner. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 937
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 184 ratings
- Spotify
- 4.9 / 5
- 16 ratings
Podcast Authority Score: 48 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 41
- Social presence
- 0
- YouTube
- 72
- Engagement
- 67
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