Mastering Menopause
Hosted by Dr Mary Claire Haver and Dr Michelle Gordon and host · Kathy Cote
4.7from 47 ratings
- 273
- Episodes
- 109
- Transcribed
- 47
- Ratings
- Daily
- Cadence
- 2021
- First episode
About Mastering Menopause
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
- Publisher
- Kathy Cote
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 1 Feb 2021
- Latest episode
- 5 Oct 2026
Latest episodes
109 of 273 episodes have a transcript.
5 Oct 2026
Weight Loss in Menopause: Labs to Run Besides Your Hormones
21 Sept 2026
Why I changed my coaching process for women over 50, in menopause.
31 Aug 2026TRANSCRIPT
Denise- Down 42 Pounds in 5 Months: Rapid Fat Loss for Menopause Clients
Inside a recent episode
Denise- Down 42 Pounds in 5 Months: Rapid Fat Loss for Menopause Clients
Published 31 Aug 2026 · Transcript excerpt
[…] Protein is forward. So it's basically a protein-modified sparing fast, although we're not fasting. Calories are low. And you do that for two weeks. You get the results. You get in and you get out. There is very minimal muscle loss because the fact that the body is going to go after that fat first. Now, there is going to be metabolic adaptation where it says, hold on, We have this metabolically expensive tissue on the body. We're going to start taking from the muscle as well. But here's the thing. When you are making sure that you're getting in your protein goals and you are sending a signal with the weight training that we want to build that muscle, then that doesn't kick in right away, right? […]
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See plansWho has been a guest on Mastering Menopause
Names identified in recent episode analyses. Showing up to five guests.
- Denise
- AliciaXL
- Sherrie
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.6 / 5
- 25 ratings
- Spotify
- 4.8 / 5
- 22 ratings
Podcast Authority Score: 60 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 85
- Social presence
- 0
- YouTube
- 0
- Engagement
- 90
Contact Mastering Menopause
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Mastering Menopause
Who hosts Mastering Menopause?
Dr Mary Claire Haver and Dr Michelle Gordon and host host the show. Published by Kathy Cote.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Mastering Menopause take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
109 of 273 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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