Meditation Minis Podcast

About Meditation Minis Podcast

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminispodcast.com (https://meditationminis.com/)Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

Publisher

Chel Hamilton | Meditation Minis

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

5 Feb 2015

Latest episode

2 Aug 2026

Latest episodes

48 of 140 episodes have a transcript.

1. 

   2 Aug 2026

   Finding Calm and Clarity

   Find deep calm and clearer perspective with a peaceful lake visualization designed to settle overwhelm, quiet mental ripples, and help you respond to life’s challenges with greater ease. Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

2. 

   21 Jun 2026

   Releasing Anger and Upset

   Feeling irritated, disrespected, or just plain angry? This meditation takes you to a calm outside space, then walks you through a perspective shift that makes it genuinely harder to stay mad. Practical, effective, and great to practice on the small stuff so you're ready when the big stuff hits. [Remastered 2026. Originally released 2016.] Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

3. 

   17 Jun 2026

   Finding Balance

   Balance isn't a fixed point you reach and hold — it's a rhythm. Using the image of a grandfather clock pendulum, this meditation helps you find your own natural flow and gradually raise your set point, so that good becomes your new normal rather than the exception. [Remastered 2026. Originally released 2016.] Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Inside a recent episode

The Tiger Within: Effort Without Struggle

Published 26 Apr 2026 · Transcript excerpt

[…] I like you now to imagine that you're in a jungle and you feel getting ready to get up from your night time sleep, except you're not a human being. You are a tiger, a tiger. Imagine how that would feel as you wake in the jungle as a beautiful tiger so powerful. You get up and you have a good stretch the way that cats of all sizes like to do when they wake up. And then just kind of smelling the air to decide which direction you're going to head off to for your day to find lunch along the way. There may be five or six different directions that you could take off to, but you use your nose, you send it out, and you make the best possible choice, given the information at hand, and you just set off along that little path through the jungle. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

3,766 ratings

Spotify

4.9 / 5

971 ratings

Podcast Authority Score: 6 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

1

Social presence

0

YouTube

0

Engagement

27

Pitching Meditation Minis Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting pitches.

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