- 213
- Episodes
- 33
- Transcribed
- 96
- Ratings
- Daily
- Cadence
- 2021
- First episode
About Meditation Mountain
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.
- Publisher
- Guided Meditation
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 21 Feb 2021
- Latest episode
- 12 Oct 2026
Latest episodes
33 of 213 episodes have a transcript.
12 Oct 2026TRANSCRIPT
Meditation for Self-Love and Compassion (Be Kind to Yourself and Others)
5 Oct 2026TRANSCRIPT
Let Go of Anxiety (Meditation to Feel Safe and Calm)
28 Sept 2026TRANSCRIPT
Dealing with Uncertainty (Meditation for Restlessness)
Inside a recent episode
Meditation for Self-Love and Compassion (Be Kind to Yourself and Others)
Published 12 Oct 2026 · Transcript excerpt
[…] Remember, there is nowhere you need to be right now. Nothing you need to accomplish for the next few moments. Simply give yourself permission to be here. Notice how you are feeling. Perhaps you feel calm. Perhaps you feel tired, restless, worried, or distracted. Whatever you are experiencing is okay. You don't need to change it. You don't need to judge it. Simply notice what's there. Now bring your attention to your breath. Feel the gentle movement of your chest and belly as you breathe. With each inhale, imagine breathing in kindness. With each exhale, allow some tension to leave your body. Breathe in kindness. and breathe out judgment. […]
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- Apple Podcasts (US)
- 4.5 / 5
- 96 ratings
Contact Meditation Mountain
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- Books guests
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Questions about Meditation Mountain
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Meditation Mountain take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
33 of 213 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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