Meditation School Podcast

About Meditation School Podcast

Are you ready to break free of anxiety, ground into a consistent meditation practice, and find inner-peace? The Meditation School Podcast, hosted by David Gandelman, is full of short, direct strategies, tools, stories, and meditations, to guide you into a deep state of calmness, connection, and purpose. Get ready to laugh, let go, and enjoy the process of awakening to your authentic nature without wasting any time. Try Meditation School for Free and join David for live classes: https://www.meditationschool.us (https://www.meditationschool.us)

Publisher

David Gandelman

Category

health & fitness

Language

en

Explicit

No

First episode

20 Oct 2020

Latest episode

2 Sept 2026

Latest episodes

5 of 64 episodes have a transcript.

1. 

   2 Sept 2026TRANSCRIPT

   Episode #59: A Powerful Technique for Releasing Frustration

   Host [Host Name] guides listeners through a powerful meditation technique to release frustration by noticing bodily sensations and underlying resistance.

2. 

   27 Jul 2026TRANSCRIPT

   Episode #58: Calming The Voices in Your Head

   Host [Host Name] guides listeners to understand and befriend their inner voices, revealing their hidden wisdom and calming mental chatter.

3. 

   8 Jul 2026TRANSCRIPT

   Episode #57: The Two Types of Meditation

   Host John Smith, founder of Meditation School, explains the two types of meditation and how to cultivate inner awareness through mindful observation.

Inside a recent episode

Episode #59: A Powerful Technique for Releasing Frustration

Published 2 Sept 2026 · Transcript excerpt

[…] But to do that, sometimes we just got to let the frustration wash over us. So be here with me. Let it wash over you. And instead of getting perhaps lost in the story of what's making you frustrated, which is probably what you've been doing, guilty. I've been guilty of it 10,000 times. So instead of just ruminating on that, I want you to notice the sensations. Even right now, eyes open or closed, notice the sensations of frustration. Might be like percolating, sharp, heavy, jagged, all over your body in one particular spot. Just notice the sensations. And you might notice how much you dislike frustration. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

55 ratings

Spotify

5.0 / 5

21 ratings

Contact Meditation School Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Meditation School Podcast