Mental Note
Hosted by Ellie Pike and Shannon Kopp · Mental Note
4.8from 113 ratings
- 102
- Episodes
- 12
- Transcribed
- 113
- Ratings
- Daily
- Cadence
- 2017
- First episode
About Mental Note
Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
- Publisher
- Mental Note
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 27 Apr 2017
- Latest episode
- 1 Oct 2026
Latest episodes
12 of 102 episodes have a transcript.
1 Oct 2026TRANSCRIPT
The Hidden Signs of Anxiety and Depression with Dr. Matt Pierson
20 Aug 2026TRANSCRIPT
The Language of Eating Disorders: Metaphor, Meaning & Recovery with Dr. Anita Johnston
8 Jul 2026TRANSCRIPT
The Diagnosis That Finally Made Everything Make Sense: ADHD, Anxiety, and an Eating Disorder with Jay Salazar
Inside a recent episode
The Hidden Signs of Anxiety and Depression with Dr. Matt Pierson
Published 1 Oct 2026 · Transcript excerpt
[…] It might have to do with their upbringing. Maybe they had a more challenging childhood in some ways. Maybe they have a certain temperament that lends them to struggle in different ways than someone with a different temperament. So it's just really a really complex kind of question. I just appreciate even just saying that that it's not just an environmental concern or based on your own personal resilience and what you've learned or haven't learned in life about resiliency like there is this genetic component that I think is really helpful for some of us to see and to know about because the more we can lessen blame that could be associated with mental health issues I think the better But the important piece of that, when I hear it, is to remember that just because there might be this or there is this genetic component doesn't mean that it's incurable. […]
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See plansWho has been a guest on Mental Note
Names identified in recent episode analyses. Showing up to five guests.
- Matt Pierson
- Anita Johnston
- Jay Salazar
- Juju Parzyck
- Sophie Szew
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 104 ratings
- Spotify
- 5.0 / 5
- 9 ratings
Podcast Authority Score: 53 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 69
- Social presence
- 0
- YouTube
- 0
- Engagement
- 95
Contact Mental Note
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Mental Note
Who hosts Mental Note?
Ellie Pike and Shannon Kopp host the show. Published by Mental Note.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Mental Note take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
12 of 102 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Mental Note?
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