Midlife Mojo
Claim This Podcastby Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50
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Podcast Overview
<p>Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? <br><br>If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage. <br><br>From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties! <br><br></p><p><br></p>
Language
🇺🇲
Publishing Since
3/12/2022
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Recent Episodes
July 14, 2026
Biggest Nutrition Mistake Women Over 50 Make (It's Not Eating Too Much) [Ep 77]
For decades, women have been taught that the answer to weight loss is simple: eat less, cut back, restrict more, try harder. These old rules can start working against you, especially after 50. In this episode of Midlife Mojo, Lisa DuPree breaks down the number one nutrition mistake she sees in women over 50 and it’s not overeating. It’s undereating protein. You’ll learn the biology behind why your body needs more protein now, how much to aim for, and how to find out if you have a protei...
July 1, 2026
"Eat Less, Move More" Stopped Working After 50: A Smarter Plan [Ep 76]
If you've been watching your body change after 50, trying the old school ways of eating less, exercising more, and still not seeing results, you've may be using the wrong roadmap. In this kickoff episode of the new Midlife Mojo video podcast, Lisa explains why traditional weight-loss advice stops working during midlife and introduces a science-backed approach built specifically for women over 50. You'll learn the four connected pillars of the Lean & Strong Method - nutrition, exercise, re...
April 18, 2026
Why Your Workouts Aren’t Working After 50 And 5 Training Principles That Actually Work) [Ep75]
Have a question or a topic for an episode? Send Lisa a text. If you’re putting in the effort - lifting, walking, doing cardio and not seeing results like you used to, this episode breaks down why. Lisa DuPree explains that the issue likely isn’t more effort, it’s that efforts are misdirected. In midlife, your body responds best to strategic, intentional training rooted in proven fundamentals, not extremes. Lisa walks you through five essential training principles that drive safe, sustainable ...
110 total episodes available
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Frequently asked questions
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- What is Midlife Mojo?
<p>Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? <br><br>If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage. <br><br>From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties! <br><br></p><p><br></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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