Midlife Mojo

About Midlife Mojo

Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage. From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties!

Publisher

Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

12 Mar 2022

Latest episode

14 Sept 2026

Latest episodes

114 episodes in the feed.

1. 

   14 Sept 2026

   Lose Belly Fat After 50 Without Losing Muscle: The Cardio Fix [Ep 81]

   If you’ve spent years believing that more cardio means more fat loss, this episode will give you a fresh perspective. Lisa explains why long, frequent steady-state cardio may not be the best strategy after 50 especially when your goal is to lose fat while building and maintaining muscle. Instead, she introduces interval-style cardio and explains what the research says about visceral fat and cardiovascular fitness in postmenopausal and older women. You’ll learn how to make a 20-minute ca...

2. 

   2 Sept 2026

   Strength Training for Menopause Fat Loss and Active Aging [Ep 80]

   In this episode, Lisa explains why strength training is one of the most important things you can do to protect your muscle, support your metabolism, and maintain your independence as you age. She breaks down the connection between muscle strength and joint health, why poor form with weights that are too light can sometimes work against you, and how to choose a weight that challenges your muscles. You'll also learn how much strength training you really need to get started, why compound movemen...

3. 

   24 Aug 2026

   It’s Not Willpower: The Fat Loss Skill Women Over 50 Need [Ep 79]

   What if the thing standing between you and your fat-loss goals isn't a lack of willpower? In this episode, Lisa DuPree breaks down why intentional attention can be a much more useful skill than relying on restriction or willpower. So many of us learned to eat according to external rules: eat because it's noon, finish everything on your plate, avoid bread, follow a portion size, or simply eat because food is in front of you. But sustainable fat loss isn't only about what you ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 47 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

70

Social presence

0

YouTube

0

Engagement

60

Contact Midlife Mojo

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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• 

  The Resetter Podcast with Dr. Mindy Pelz

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  The Metabolism and Menopause Podcast

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  The Mel Robbins Podcast

Questions about Midlife Mojo