Mind Body Marathon

About Mind Body Marathon

Running is more than just putting one foot in front of the other. It’s about discovering the connection between your body, your mind, and your potential. The Mind Body Marathon Podcast is where running performance, sports psychology, injury prevention, strength training, recovery strategies, nutrition, and mindset coaching all come together to help you become the strongest, healthiest, and most resilient version of yourself. Hosted by Dr. Leo Kormanik, a sports chiropractor, running coach, and former elite marathoner who competed at the 2012 U.S. Olympic Trials with a personal best of 2:18, this show is built on decades of experience in both running and treating athletes. As founder of Ohio Sports Chiropractic and Rehab and creator of Faster Without Fail, Leo has worked with runners from beginners to Olympians, helping them overcome injuries, train smarter, and unlock their potential. His perspective is unique, blending clinical knowledge, coaching insight, and personal lessons learned from years of chasing high performance while battling setbacks along the way. Each episode explores the full spectrum of endurance sports and wellness. You’ll hear conversations about marathon training strategies that fit into real life, the science of injury prevention, the role of sports psychology in performance, and the importance of strength and conditioning for distance runners. You’ll learn recovery strategies ranging from cold plunges and sleep optimization to mental resets that restore balance. Nutrition is covered in a practical, athlete-friendly way, from fueling long runs to racing with confidence. Mental health and overall fitness are never ignored, as we explore how mindset, lifestyle, and performance are all intertwined. What makes the Mind Body Marathon Podcast different is the way it connects all of these elements. Running is not just about mileage and splits; it’s about sustaining your health, building resilience, and developing an endurance mindset that impacts every area of your life. This show goes deeper than workouts and race results. It’s about equipping you with evidence-based tools and real-world insights that help you train with purpose, recover with intention, and push your limits without breaking down. Episodes include solo deep dives from Dr. Leo where he breaks down the latest science in running, training, and rehab, as well as interviews with athletes, coaches, nutritionists, sports psychologists, and medical professionals. Guests have included Olympic qualifiers, national champions, and respected voices across the endurance world, each sharing stories of triumph, lessons from setbacks, and strategies that listeners can immediately apply. At its core, this podcast is about empowerment. Running teaches discipline, resilience, and the ability to face challenges head-on, but it also connects us to a larger community of people striving for similar goals. The Mind Body Marathon Podcast offers not just practical knowledge but also encouragement and motivation. Whether you are chasing a personal best, battling back from injury, balancing training with work and family, or simply curious about the science of human performance, this podcast is designed for you. If you’re ready to go beyond logging miles, if you want to train with intention, race with confidence, and build resilience that extends far past the finish line, then this podcast is for you. Tune in each week and join a growing community of runners and athletes who are redefining what it means to pursue health, performance, and personal excellence. The Mind Body Marathon Podcast is your guide to running, wellness, and human performance — a place where science meets story, and where your journey as a runner becomes a path toward living stronger in both body and mind.

Publisher

Dr. Leo Kormanik

Category

health & fitness · health & fitness · sports

Language

en

Explicit

No

First episode

29 Apr 2024

Latest episode

8 Sept 2026

Latest episodes

104 episodes in the feed.

1. 

   8 Sept 2026

   From Finish Line to Hospital Bed: Dr. Matt Parker's 100-Mile Race Experience

   Dr. Matt Parker's inaugural appearance on our podcast unveils the harrowing experience he endured following his first 100-mile race at the Canal Corridor. After completing the grueling event, he faced an unexpected and severe health crisis, resulting in a six-day hospitalization due to complications, including rhabdomyolysis. Throughout this episode, he candidly shares the pivotal moments leading up to his hospitalization, emphasizing the critical importance of proper hydration and nutrition during ultramarathons. Our host, Dr. Leo Kormanik, along with co-hosts Dr. Matt Pisanelli and Zach Goulet, engage in a deep discussion about the lessons learned from this ordeal and the implications for both seasoned and aspiring ultrarunners. This episode serves not only as a personal narrative but also as a cautionary tale, highlighting the delicate balance required in endurance racing and the necessity of prioritizing one's health above all else. Dr. Matt Parker, in his inaugural appearance on the Mind Body Marathon podcast, shares a profoundly personal narrative about his harrowing experience during and after the Canal Corridor 100-mile race. As he recounts the grueling details of his preparation and the race itself, he elucidates the critical missteps and the subsequent consequences that ensued. Within the context of ultramarathon running, Matt emphasizes the importance of proper hydration and nutrition—a lesson learned the hard way. Early on during the race, he felt an unusual soreness, which he initially attributed to the rigors of long-distance running. However, as he pushed through the miles, the reality of his under-fueling became painfully evident, leading to severe dehydration and ultimately, hospitalization for rhabdomyolysis. This experience serves as a cautionary tale for all athletes, particularly those venturing into the realm of ultramarathons, highlighting the necessity of careful preparation and the adherence to fueling strategies that ensure safety and health during such extreme physical endeavors. Takeaways: Dr. Matt Parker recounts the harrowing experience of being hospitalized for six days following his first 100-mile race, highlighting the serious nature of his condition. The discussion emphasizes the importance of proper hydration and nutrition during long-distance running to prevent severe health complications. Dr. Parker's experience serves as a cautionary tale for ultra-marathon runners, stressing the need for adequate preparation before undertaking such strenuous events. The podcast explores the physical and mental challenges faced during ultra-marathons, including the phenomenon of brain fog experienced post-race.

2. 

   18 Aug 2026

   Breaking Barriers: Vinny Mauri's Historic Marathon Debut

   Vinny Mauri, hailing from Howland, Ohio, has made an indelible mark in the realm of marathon running by achieving the fastest debut for an American with an astonishing time of 2:05:53. This episode delves into the nuances of his remarkable journey, exploring the circumstances surrounding his marathon debut at the Toledo Marathon. Vinny shares insights about his preparation, training philosophy, and the pivotal moments that led to his unprecedented success. We discuss the mental and physical challenges of marathon running, emphasizing the importance of consistency and self-belief in the pursuit of excellence. As he prepares for future competitions, including the prestigious Chicago Marathon, Vinny's reflections offer invaluable lessons for aspiring athletes and seasoned runners alike. Vinny Mauri, a remarkable athlete from Howland, Ohio, has made headlines by completing his marathon debut in an astonishing time of 2:05:53, establishing a new record for the fastest marathon debut by an American. In a candid conversation with host Leo Kormanik on the Mind Body Marathon podcast, Vinny reflects on the tumultuous journey leading up to this historic race. Initially set to compete in Carmel, a last-minute storm forced him to switch venues to Toledo, where he ultimately triumphed against the odds. This episode not only delves into the logistics and preparation surrounding his debut but also explores the mental and physical resilience required to achieve such a feat. Vinny shares insights into his training regimen, which eschews traditional coaching in favor of self-guidance, relying on the support and advice of colleagues and friends, thereby emphasizing the importance of personal accountability and adaptability in the face of unexpected challenges. The discussion reveals his determination to exceed expectations and showcases the significance of dedication and passion in the world of competitive running, presenting an inspiring narrative for both aspiring athletes and seasoned professionals alike. Takeaways: Vinny Mauri, hailing from Howland, Ohio, achieved an impressive marathon debut in 2026, finishing with a remarkable time of 2:05:53, marking the fastest debut by an American in marathon history. The decision to switch from the Carmel Marathon to the Toledo Marathon was influenced by a potential storm situation, showcasing Vinny's adaptability and strategic thinking in race planning. Throughout the episode, Vinny emphasizes the importance of self-coaching, drawing from past experiences and insights shared by colleagues and previous coaches, which ultimately contributed to his marathon success. Vinny's training philosophy revolves around consistency and understanding one's body, rather than solely focusing on competitors' training methods, promoting a personalized approach to running success. The conversation highlights the significance of nutrition in long-distance running, with Vinny sharing how he fuels his body during training, emphasizing the need for adequate caloric intake to support high mileage. As he prepares for future races, including the Chicago Marathon, Vinny reflects on the lessons learned from his debut and expresses a commitment to continuously adapt and refine his training strategies for optimal performance.

3. 

   21 Jul 2026

   Empowering Voices: Allie Ostrander, Elise Cranny, Annie Rodenfels, & Ednah Kurgat Discuss the 6K Championship in Canton

   This is the 100th episode of the Mind Body Marathon! Lets celebrate as we listen to the recent panel discussion featuring a distinguished assembly of elite female athletes participating in the Women's 6K Championships held in Canton, Ohio. The session, skillfully moderated by Leo Kormanik and Zach Goulet, brought forth an illuminating discourse on the athletes' experiences, challenges, and aspirations within the realm of competitive running. Notable participants included Allie Ostrander, a prominent figure representing Oiselle; Elise Cranny of Nike, who is a four-time national champion and a two-time Olympian, and Annie Rodenfels, the former women’s 6K champion and Division III champion. Ednah Kurgat, the reigning 2023 women's 6K champion and a decorated member of the U.S. Army, also shared her insights, enriching the conversation with her unique perspective on the intersection of athletics and military service. The panel not only highlighted the athletes' current endeavors but also emphasized the importance of community support in fostering the growth of women's sports. The podcast episode features a panel discussion among prominent figures in the running community, including athletes and sports professionals who share their experiences and insights on various topics within the realm of distance running. The participants, including Leo Kormanik and Zach Goulet, delve into their backgrounds, revealing their roles as a chiropractor and massage therapist, respectively, and how they contribute to the competitive landscape of athletics. They emphasize the importance of community and support in the sport, as well as the significance of personal growth and resilience in athletes' journeys. The dialogue flows seamlessly, highlighting key themes of dedication, mental fortitude, and the evolving nature of women's sports, particularly in distance running. The panelists reflect on their experiences, shedding light on the challenges and triumphs they have encountered, ultimately leaving listeners with a sense of inspiration and motivation to pursue their passions in running and beyond. Takeaways: The women's 6K championship in Canton showcased elite athletes demonstrating their commitment to empowering young female runners through sport. Each athlete shared personal insights on their unique journeys, emphasizing the importance of self-belief and resilience in overcoming challenges. The panel discussed the significance of fueling and nutrition, stressing how proper nourishment can enhance performance and recovery for athletes. Adversity was a common theme, with athletes reflecting on how setbacks have shaped their careers and strengthened their resolve. The importance of community and support in women's running was highlighted, as athletes expressed gratitude for the camaraderie developed through competition. Moderators Leo Kormanik and Zach Goulet facilitated an engaging discussion that brought valuable perspectives to aspiring runners and fans alike. Companies mentioned in this episode: Team USA USA Track and Field Ohio Sports Chiropractic and Rehab John Carroll University University of Akron Malone University Center College Nike Salomon Nomio

Who has been a guest on Mind Body Marathon

Names identified in recent episode analyses. Showing up to five guests.

• Dr Jared Bugaj
• Dr Katie Phillips
• George Aronhalt
• Marc Sylvester
• JT Olson

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,191,413

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

4.9 / 5

10 ratings

Podcast Authority Score: 60 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

62

Social presence

0

YouTube

93

Engagement

51

Contact Mind Body Marathon

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Mind Body Marathon