High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. <br /><br />Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. <br /><br />Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, HPL will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.<br /><br />Previously, this show was called Mind Body Peak Performance.
Mind Body Peak Performance
Claim This Podcastby Nick Urban | Longevity, Biohacking, & Performance
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Podcast Overview
High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. <br /><br />Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. <br /><br />Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, HPL will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.<br /><br />Previously, this show was called Mind Body Peak Performance.
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Publishing Since
6/3/2021
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Recent Episodes
August 8, 2026
Bite: How Random Acts Of Kindness Calms Your Parasympathetic Nervous System
Dr. Tracy Gapin explores how random acts of kindness activate the parasympathetic nervous system for enhanced longevity.
August 6, 2026
#272 Neuroinflammation: Why Your Brain Is "On Fire" & How to Put It Out | Dr. Jaquel Patterson
Naturopathic physician Dr. Jaquel Patterson, ND, MBA explains to host Nick Urban how neuroinflammation causes brain fog and anxiety, offering natural solutions.
July 31, 2026
Bite: What a 2x National Champion Actually Takes to Run 100 Miles
Ultramarathon champion Anthony Kunkel shares the performance aids he uses and cycles seasonally to run 100 miles in this interview with the host.
278 total episodes available with 121 transcripts
Recent guests on Mind Body Peak Performance
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Jaquel Patterson
Guest
Anthony Kunkel
Guest
Karen "Zuzu" Armes
Guest
Karen "ZuZu" Ziemer Armes
Guest
Roudy Nassif
Guest
Robert Beltran
Guest
Ollie Matthews
Guest
Theo Lucier
Guest
Kyle Hulbert
Guest
Jeff McNairy
Guest
Gabriel Saravia
Guest
Evan Hirsch
Guest
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Frequently asked questions
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- What is Mind Body Peak Performance?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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