Mind Body Peak Performance
Hosted by Nick and Nick Urban · Nick Urban | Longevity, Biohacking, & Performance
5.0from 43 ratings
- 287
- Episodes
- 130
- Transcribed
- 43
- Ratings
- Daily
- Cadence
- 2021
- First episode
- 467K
- YouTube views
About Mind Body Peak Performance
High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, HPL will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential. Previously, this show was called Mind Body Peak Performance.
- Publisher
- Nick Urban | Longevity, Biohacking, & Performance
- Category
- education · health & fitness · science
- Language
- en
- Explicit
- Yes
- First episode
- 3 Jun 2021
- Latest episode
- 1 Oct 2026
Latest episodes
130 of 287 episodes have a transcript.
1 Oct 2026TRANSCRIPT
#280 The ”Human Operating System” Map for Switching Between Deep Focus and Real Recovery on Command | Hess Adnani
24 Sept 2026TRANSCRIPT
#279 Move Better, Live Longer: Why 80% of Back Pain Is a Fixable Alignment Issue | David Starbuck Smith
18 Sept 2026TRANSCRIPT
Bite: Why Millionaires Get Gut Problems and Hut Dwellers Don’t
Inside a recent episode
#280 The ”Human Operating System” Map for Switching Between Deep Focus and Real Recovery on Command | Hess Adnani
Published 1 Oct 2026 · Transcript excerpt
[…] So you have a system where you break down the desirable states and you have a quadrant system. So it's easy to visualize and figure out with an assessment that you've built, for example, where you currently are. How do you go about determining, you know what, I'm in the right state right this minute, or you know what, actually, I'd be better served if I was in a different state right now. So I give you two pieces of information there, right? So the first piece is that once you work with a system, or you just work in general, not with my system, with any nervous system, regulation system, or any state of mind practices, you'll notice that your body and your mind behaves in a certain way that signals where you're staying. […]
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See plansWho has been a guest on Mind Body Peak Performance
Names identified in recent episode analyses. Showing up to five guests.
- Hess Adnani
- David Starbuck Smith
- Dr Bill Rawls
- Alex Fredericks
- Alexander B Fredericks
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 467,441
- Score snapshot 11 Jan 2026
- Apple Podcasts (US)
- 5.0 / 5
- 21 ratings
- Spotify
- 5.0 / 5
- 22 ratings
Podcast Authority Score: 88 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 87
- Social presence
- 100
- YouTube
- 86
- Engagement
- 85
Contact Mind Body Peak Performance
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Mind Body Peak Performance
Who hosts Mind Body Peak Performance?
Nick and Nick Urban host the show. Published by Nick Urban | Longevity, Biohacking, & Performance.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Mind Body Peak Performance take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
130 of 287 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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