Mindfulness Sessions & Podcasts

About Mindfulness Sessions & Podcasts

Oxford Mindfulness is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.

Publisher

Oxford Mindfulness

Category

health & fitness

Language

en

Explicit

No

First episode

27 Mar 2020

Latest episode

18 Sept 2026

Latest episodes

116 episodes in the feed.

1. 

   18 Sept 2026

   Are You A Mindfulness Apologist or Evangelist? | Getting Real with Mindfulness Ep. 8

   How do you talk about mindfulness without sounding apologetic... or like you're trying to convert someone? In this episode of Getting Real with Mindfulness, Claire and Victoria explore the sometimes awkward, often amusing reality of discussing mindfulness with friends, family, colleagues, and complete strangers. From curious questions and common misconceptions to scepticism and outright criticism, they reflect on the challenge of sharing a practice that's meaningful to you without feeling the need to defend or promote it. Along the way, they discuss: How to "read the room" when talking about mindfulness Common stereotypes about mindfulness practitioners Why mindfulness teachers are still human beings The difference between sharing your experience and trying to convince others Handling criticism, cynicism, and misconceptions A fun challenge: Can you explain mindfulness in 30 seconds without using any mindfulness jargon? With personal stories, humour, research insights, and honest reflections, this episode asks an important question: can talking about mindfulness become a mindfulness practice in itself? Whether you're new to mindfulness, have an established practice, or teach mindfulness yourself, this conversation offers a relatable look at what happens when mindfulness leaves the meditation room and enters everyday life. If you'd like to get in touch to share your thoughts, reflections or ideas for future episodes, we'd love to hear from you. 📧 Email admin@oxfordmindfulness.org 👥 About the Hosts Claire Kelly is a mindfulness-based mentor and the Director of Teaching and Training at Oxford Mindfulness. With over 25 years in education, she's also passionate about developing and delivering evidence-based programmes to support mental health and well-being in education. Victoria Fontana is a certified mindfulness and compassion teacher, executive coach, and educator who helps people cultivate calm, clarity, and resilience in their lives and work. Victoria teaches mindfulness and compassion-based programs internationally through IE University, the Mindfulness and Health Institute, and through her own programs at Mindgazing.com Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website 👉 oxfordmindfulness.org

2. 

   9 Jul 2026

   Is Mindfulness Different From Running, Gardening or Painting? | Getting Real with Mindfulness Ep. 7

   "I run. That's my mindfulness." It's something we often hear. Whether it's running, gardening, painting, playing music, crocheting, or spending time in nature, many people describe these activities as their mindfulness practice. So is mindfulness really unique? Or is it just another well-being activity? In this episode of the podcast, Claire and Victoria explore: ▪️ Why activities like running, gardening and creative arts can benefit well-being▪️ The difference between mindfulness and "flow"▪️ Whether mindfulness offers something distinct▪️ How mindfulness changes our relationship with difficult thoughts and emotions▪️ Why mindfulness meditation isn't necessarily "better" than other activities If you'd like to get in touch to share your thoughts, reflections or ideas for future episodes, we'd love to hear from you. 📧 Email admin@oxfordmindfulness.org 👥 About the Hosts Claire Kelly is a mindfulness-based mentor and the Director of Teaching and Training at Oxford Mindfulness. With over 25 years in education, she's also passionate about developing and delivering evidence-based programmes to support mental health and well-being in education. Victoria Fontana is a certified mindfulness and compassion teacher, executive coach, and educator who helps people cultivate calm, clarity, and resilience in their lives and work. Victoria teaches mindfulness and compassion-based programs internationally through IE University, the Mindfulness and Health Institute, and through her own programs at Mindgazing.com Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website 👉 oxfordmindfulness.org

3. 

   4 Jul 2026

   Between the Lines Ep. 6 Mark Williams on "Passing the torch"

   Join us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside the authors and thinkers who created them. In this insightful session, Mark Williams responds to community questions from our book club–style discussion of his keynote, "Passing the torch". Our "Between the Lines" events will take place monthly over 2026. View more of our upcoming mindfulness courses and events ▶️ https://oxfordmindfulness.org/courses-events Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website https://oxfordmindfulness.org/

Who has been a guest on Mindfulness Sessions & Podcasts

Names identified in recent episode analyses. Showing up to five guests.

• Professor Willem Kuyken
• Willem Kuyken
• Mark Williams
• Luke Doherty

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

7 ratings

Spotify

4.4 / 5

11 ratings

Podcast Authority Score: 31 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

25

Social presence

0

YouTube

0

Engagement

92

Contact Mindfulness Sessions & Podcasts

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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