Modern Wellness Podcast
Claim This Podcastby Adrienne Adhami, Sammi Adhami, Oli Patrick
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Podcast Overview
<p>Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.</p><br><p>Each week the trio delves into new health practices, tech advancements, and business news, providing accurate unbiased information for both industry insiders and curious listeners.</p><br><p>The Modern Wellness Podcast isn't just about delivering facts, with their fun and authentic chemistry and diverse viewpoints, the hosts aren't afraid to challenge each other's ideas, resulting in thought-provoking debates that shed light on different aspects of wellbeing.</p><br><p>A must listen if you’re interested in wellness and want to stay ahead of the curve in health, fitness, technology and business.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
5/17/2024
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Recent Episodes
July 22, 2026
#177 The Science, Safety and Future of Infrared Sauna with Sunlighten's Joie Risk
<p>Today we discover the benefits of Infrared Sauna, and deep dive into the facts and figures behind one of the wellness industry's most exciting areas. Sammi is joined by <a href="https://www.instagram.com/joie.risk/" rel="noopener noreferrer" target="_blank">Joie Risk</a>, UK and EU Managing Director of <a href="https://www.sunlighten.com/gb-en/" rel="noopener noreferrer" target="_blank">Sunlighten</a>, to discuss the booming UK sauna market and the science, safety and quality behind infrared therapy. </p><br><p>Joie shares Sunlighten’s origins and explains how infrared differs from traditional saunas. They discuss the research behind infrared therapy, including its potential benefits for recovery, sleep, stress, cellular and mitochondrial health, and detoxification. Joie explains why factors like wavelength, dosage and distance matter and they also explore how infrared saunas are being adopted by elite athletes, hotels, clinics and workplaces.</p><br><p>Plus there's a look at Sunlighten's range of products and its London showroom and Infrared Sauna Club, and stay tuned to the end if you want to hear how you could be in with a chance to experience it yourself!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
July 20, 2026
#176 Tap Water Safety, Wellness Dating & How Much Tinned Fish Are You Buying?
<p>It’s the last Monday episode of the series before we break for the summer! First up... would you go for a run on a date? The rise of the “wellness date” reflects a deeper redefinition of modern romance. As dating app fatigue sets in, an entire generation is craving more honest interactions—and a shared breathwork class, a yoga session, or a guided meditation for two often reveals far more than an hour of polite conversation over drinks.</p><br><p>Next up… tap water. It’s a controversial topic in the wellness industry. Are you happy to plug straight from the tap or are you firmly filtered? The team dig in to the stats to uncover what really is going on, and should we really be worried about how much water we’re drinking rather than the quality of the water itself? Read the fantastic article in Stylist here: <a href="https://www.stylist.co.uk/fitness-health/nutrition/are-water-filters-a-health-con/1096743" rel="noopener noreferrer" target="_blank">https://www.stylist.co.uk/fitness-health/nutrition/are-water-filters-a-health-con/1096743</a></p><br><p>And in Trending, Adrienne is looking at tinned fish. Whilst we covered the Sardine Diet earlier in the series, and did not advise that level of fish consumption, as a part of a balanced diet the stats really do not lie. There’s no denying the vibe for tinned fish has changed from world war rations to east London hipster, but will you be cracking open a can yourself?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
July 15, 2026
#175 The Future of Nervous System Regulation with Mike North, PhD. Founder of Shiftwave.
<p>It’s not often we get to experience something truly groundbreaking. Sammi has experienced <a href="https://shiftwave.co/" rel="noopener noreferrer" target="_blank">Shiftwave</a> first-hand and in his words “this is one of the most impactful recovery and performance technologies I’ve experienced.”</p><br><p>Shiftwave regulates the autonomic nervous system using powerful, pulsed pressure wave technology. Today Sammi's joined by co-founder Mike North, PhD to dive into the science behind the extraordinary Shiftwave and the incredible journey of bringing this technology to market.</p><br><p>Built in a lab by Shiftwave’s team of scientists, efficacy sits at the heart of this recovery and performance technology. It’s used by some of the world’s most elite athletes and high performers, as well as on the front line in war zones to supporting people with trauma. </p><br><p>From how we need to change our thinking about nervous system regulation, to just how vital measurement is to changing the world, this conversation is a wide ranging deep dive into truly cutting edge tech.</p><p>To find out more go to <a href="https://shiftwave.co/" rel="noopener noreferrer" target="_blank">shiftwave.co</a> and follow them @<a href="https://www.instagram.com/shiftwavepro/" rel="noopener noreferrer" target="_blank"><strong>shiftwavepro</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
178 total episodes available with 1 transcripts
Recent guests on Modern Wellness Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Gopal Kumar
Guest
Adrienne
Guest
Alex Zatarain
Guest
Sammi
Guest
Esmée Gummer
Guest
Dan Murray
Guest
Edward Thomas
Guest
Sammi Adhami
Guest
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Modern Wellness Podcast?
<p>Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.</p><br><p>Each week the trio delves into new health practices, tech advancements, and business news, providing accurate unbiased information for both industry insiders and curious listeners.</p><br><p>The Modern Wellness Podcast isn't just about delivering facts, with their fun and authentic chemistry and diverse viewpoints, the hosts aren't afraid to challenge each other's ideas, resulting in thought-provoking debates that shed light on different aspects of wellbeing.</p><br><p>A must listen if you’re interested in wellness and want to stay ahead of the curve in health, fitness, technology and business.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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