Movement Podcast
Hosted by Gray Cook and Lee Burton · Gray Cook and Dr. Lee Burton
4.8from 164 ratings
- 111
- Episodes
- 36
- Transcribed
- 164
- Ratings
- Daily
- Cadence
- 2020
- First episode
- 3M
- YouTube views
About Movement Podcast
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
- Publisher
- Gray Cook and Dr. Lee Burton
- Category
- health & fitness · health & fitness · sports
- Language
- en
- Explicit
- Yes
- First episode
- 20 May 2020
- Latest episode
- 8 Oct 2026
Latest episodes
36 of 111 episodes have a transcript.
8 Oct 2026
Movement, Breath, Sleep & Resilience with Dr. Arianne Missimer
24 Sept 2026
Thomas Dewey on Wearables, Movement Quality & Readiness
10 Sept 2026TRANSCRIPT
Low Back Pain: Awareness, Protection & Better Movement
Inside a recent episode
Low Back Pain: Awareness, Protection & Better Movement
Published 10 Sept 2026 · Transcript excerpt
[…] Who knows? Now there's degeneration, inflammation, and that's when we see real focal inhibition. And remember, like any biological experience or situation, it's all relative to the magnitude of the situation, right? So a little ankle sprain isn't as bad as a big ankle sprain. That's what I'm saying. So when you have someone younger, when we look at an MRI scan, we see this big, degenerative change in the muscle itself, one or two levels and everything else is perfect. There was some significant trauma that set that off. And again, the magnitude of that trauma is related to the magnitude of the inhibition, often then the length and the intensity of the inhibition, and then the sequela of muscle degeneration that occurs after that, which is a whole nother story. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Movement Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Arianne Missimer
- Thomas Dewey
- Kyle Kiesel
- Dr Todd Arnold
- Jason McCarthy
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 2,669,924
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.7 / 5
- 124 ratings
- Spotify
- 5.0 / 5
- 40 ratings
Podcast Authority Score: 63 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 44
- Social presence
- 97
- YouTube
- 93
- Engagement
- 67
Contact Movement Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Movement Podcast
Who hosts Movement Podcast?
Gray Cook and Lee Burton host the show. Published by Gray Cook and Dr. Lee Burton.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Movement Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
36 of 111 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Movement Podcast?
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