somewhere between a tequila shot and a meditative sauna session. tune in every monday and thursday for whatever you didn't know you needed to make the brain ~not hurt~. happy listening❤️
my brain hurts.
Claim This Podcastby kathrynmacomson
4.9(42 reviews)
30 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
28
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality28
Social0
YouTube0
Engagement71
Podcast Overview
somewhere between a tequila shot and a meditative sauna session. tune in every monday and thursday for whatever you didn't know you needed to make the brain ~not hurt~. happy listening❤️
Language
🇺🇲
Publishing Since
8/14/2023
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28
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality28
Social0
YouTube0
Engagement71
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
17 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
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needs improvement
Publishing Consistency
Every 18 days
Recommendations available
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Recent Episodes
February 7, 2025
EPISODE 4: I broke up with my therapist
<p>I broke up with my therapist this week. </p> <p><br /></p> <p>This episode I'm leaving you with five of the lessons I learned in five years of therapy. </p> <p><br /></p> <p>Therapy is super helpful because it gives you a space to talk about what's on your mind without judgment. It’s a chance to understand yourself better, work through tough stuff, and pick up some tools to deal with stress or tough situations. Whether you're struggling with mental health or just need someone to talk to, therapy can really help you feel more balanced, boost your self-awareness, and improve how you handle life’s challenges. It’s all about feeling better and living your best life.</p> <p>If you have questions about therapy or finding a therapist, I'm happy to pass any resources I have! DM me on instagram: @katmacomson or tik tok @katmacfit</p>
January 24, 2025
EPISODE 3: The Seasonal (D)
<p>Revisiting my top tips for beating seasonal depression! Make yourself move, get in nourishing, warm foods, vitamin d supps, etc.! If you have extra tips, comment them here. </p> <p><br></p> <p>For questions and comments!! DM @katmac_fit on instagram and @katmacfit on tik tok. </p>
January 17, 2025
EPISODE 2: Ins and Outs
Kat MacLean shares the wellness trends you should adopt and let go of in 2025, empowering listeners to stay grounded and focused amidst the noise.
30 total episodes available
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is my brain hurts.?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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