my brain hurts.

About my brain hurts.

somewhere between a tequila shot and a meditative sauna session. tune in every monday and thursday for whatever you didn't know you needed to make the brain ~not hurt~. happy listening❤️

Publisher

kathrynmacomson

Category

health & fitness

Language

en

Explicit

No

First episode

14 Aug 2023

Latest episode

7 Feb 2025

Latest episodes

30 episodes in the feed.

1. 

   7 Feb 2025

   EPISODE 4: I broke up with my therapist

   I broke up with my therapist this week. This episode I'm leaving you with five of the lessons I learned in five years of therapy. Therapy is super helpful because it gives you a space to talk about what's on your mind without judgment. It’s a chance to understand yourself better, work through tough stuff, and pick up some tools to deal with stress or tough situations. Whether you're struggling with mental health or just need someone to talk to, therapy can really help you feel more balanced, boost your self-awareness, and improve how you handle life’s challenges. It’s all about feeling better and living your best life. If you have questions about therapy or finding a therapist, I'm happy to pass any resources I have! DM me on instagram: @katmacomson or tik tok @katmacfit

2. 

   24 Jan 2025

   EPISODE 3: The Seasonal (D)

   Revisiting my top tips for beating seasonal depression! Make yourself move, get in nourishing, warm foods, vitamin d supps, etc.! If you have extra tips, comment them here. For questions and comments!! DM @katmac_fit on instagram and @katmacfit on tik tok.

3. 

   17 Jan 2025

   EPISODE 2: Ins and Outs

   Kat MacLean shares the wellness trends you should adopt and let go of in 2025, empowering listeners to stay grounded and focused amidst the noise.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

4.9 / 5

32 ratings

Podcast Authority Score: 28 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

28

Social presence

0

YouTube

0

Engagement

71

Contact my brain hurts.

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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