MyCBT

About MyCBT

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

Publisher

Dr. Julie Osborn, LCSW, Psy.D

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

28 Mar 2020

Latest episode

2 Oct 2026

Latest episodes

31 of 192 episodes have a transcript.

1. 

   2 Oct 2026TRANSCRIPT

   Arrival Fantasy & CBT

   Dr. Julie explores arrival fantasy and how CBT tools help listeners create meaning and purpose for greater happiness in this interview.

2. 

   18 Sept 2026

   Improve Your Communication with CBT

   Effective communication goes two ways and it can be frustrating when someone doesn’t understand you or react the way you need them to. Do you ever feel like the people in your life should know how to talk to and deal with you by now? How can you use the knowledge you already have about a person to communicate more effectively with them? How can you make sure your needs are being met too? Join me, Dr Julie Osborn, as I share with you some powerful CBT tools to help you get better results from ...

3. 

   4 Sept 2026TRANSCRIPT

   Community, Environment & CBT

   Part of learning CBT is understanding five fundamental elements. Your environment is one of those. What is your support system or community like? How can you change your environment and improve your support system? Join me, Dr Julie Osborn, as I share some insights that can help you improve this vital aspect of recovery using CBT. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail....

Inside a recent episode

Arrival Fantasy & CBT

Published 2 Oct 2026 · Transcript excerpt

[…] And by being able to do some positive reframing, that will allow you to let go of the shame. Because you see, I have tried really hard, but now I have the courage to be able to move on and be honest with myself. Because I thought arriving at these certain milestones in my life was going to create my happiness, but it's actually taking it away from me. So let me talk more about this term, arrival fantasy. So by definition, it's, you know, once I finally get X, then I'll be happy, secure, loved, successful, relaxed, and finally be able to enjoy my life. The problem isn't having the goals. The problem is it's making your emotional life conditional on reaching them. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

146 ratings

Spotify

4.9 / 5

364 ratings

Podcast Authority Score: 39 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

40

Social presence

0

YouTube

0

Engagement

95

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Questions about MyCBT