Nourished & Free: The Podcast
Michelle Yates, MS, RD, LMNT
4.7from 183 ratings
- 129
- Episodes
- 57
- Transcribed
- 183
- Ratings
- Weekly
- Cadence
- 2022
- First episode
About Nourished & Free: The Podcast
Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eating to body image, perfectionism, and “food noise” that won’t quit. Expect honest conversations, expert insights, and mindset shifts that go far beyond meal plans and macros. Because true food freedom isn’t found in another detox plan, it’s built from the inside out. ⚠️ Fair warning: logical, realistic, reasonable, and evidence-based methods ahead.
- Publisher
- Michelle Yates, MS, RD, LMNT
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 27 Jan 2022
- Latest episode
- 27 Oct 2026
Latest episodes
57 of 129 episodes have a transcript.
27 Oct 2026TRANSCRIPT
When it's okay to say no to your kid's food requests (with Jennifer Anderson, MSPH, RD)
13 Oct 2026
Inside Nourished & Free: How Our Clients Quiet Food Noise in Four Months
6 Oct 2026TRANSCRIPT
Are your food thoughts normal?
Inside a recent episode
When it's okay to say no to your kid's food requests (with Jennifer Anderson, MSPH, RD)
Published 27 Oct 2026 · Transcript excerpt
[…] I don't like this. This is healthy. This is unhealthy. This is good. This is bad. And so it's not that we're trying to totally combat this idea that foods are good or bad. What we're doing is we're working on the executive function of flexibility, which is a skill and not everybody has it. So when we say broccoli helps you fight off sickness, right? So Like I'm not going to get into sulforaphane or however you say that, like how that helps the sickness. Right. But when I say broccoli helps your body fight off sickness, I'm actually adding on a little bit of flexibility. It's not that broccoli is healthy. […]
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See plansWho has been a guest on Nourished & Free: The Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Jennifer Anderson
- Ben Rein
- Kim
- Heather
- Cory Ruth
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 85 ratings
- Spotify
- 4.6 / 5
- 98 ratings
Podcast Authority Score: 78 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 99
- Social presence
- 97
- YouTube
- 0
- Engagement
- 92
Contact Nourished & Free: The Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Nourished & Free: The Podcast
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Nourished & Free: The Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
57 of 129 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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