Nourished & Free: The Podcast
Claim This Podcastby Michelle Yates, MS, RD, LMNT
Podcast Authority
Beta
Podcast Overview
<p>Nobody likes talking about their relationship with food... so let's talk about it. </p><p><br></p><p>Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥</p><p><br></p><p>Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach.</p><p><br></p><p>Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eating to body image, perfectionism, and “food noise” that won’t quit. Expect honest conversations, expert insights, and mindset shifts that go far beyond meal plans and macros. </p><p><br></p><p>Because true food freedom isn’t found in another detox plan, it’s built from the inside out. </p><p><br></p><p>⚠️ Fair warning: logical, realistic, reasonable, and evidence-based methods ahead. </p><p><br></p>
Language
🇺🇲
Publishing Since
1/27/2022
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
Podcast Authority
BetaRecommendations available
Unlock the full report to see detailed tips
Recommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Nourished & Free: The Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
March 3, 2026
Why Binge Eating Can Return After Weight Loss Surgery (Client Confessional with Kim)
Host [Host Name] interviews client Kim about why binge eating can resurface after weight loss surgery, offering insights into regaining control.
February 17, 2026
Afraid to Fail Again? Listen to This Before You Give Up.
Host, JENNA CRANDELL, explores how perceived failures in dieting and binge eating can become valuable learning experiences, offering listeners a new perspective on their struggles in this episode.
January 20, 2026
The weight came back AGAIN. Now what?
The host discusses why weight loss as a primary focus can lead to dieting burnout and a strained relationship with food, hindering consistency.
116 total episodes available with 46 transcripts
Recent guests on Nourished & Free: The Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Kim
Guest
Heather
Guest
Cory Ruth
Guest
Heidi
Guest
Registered Dietitian
Guest
Dan Feldman
Guest
Malisa Nguyen RD
Guest
Vincent
Guest
Kasey Jo Orvidas
Guest
Julianne
Guest
Trevor Zierke
Guest
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for Nourished & Free: The Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Nourished & Free: The Podcast?
<p>Nobody likes talking about their relationship with food... so let's talk about it. </p><p><br></p><p>Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥</p><p><br></p><p>Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach.</p><p><br></p><p>Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eating to body image, perfectionism, and “food noise” that won’t quit. Expect honest conversations, expert insights, and mindset shifts that go far beyond meal plans and macros. </p><p><br></p><p>Because true food freedom isn’t found in another detox plan, it’s built from the inside out. </p><p><br></p><p>⚠️ Fair warning: logical, realistic, reasonable, and evidence-based methods ahead. </p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.