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OMG Teach Me

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by Cheryl Fischer, Life Coach for Midlife Women

5.0(15 reviews)
233 episodes
Updated Daily
Accepts GuestsHas Sponsors

Podcast Overview

<p>*Global Top 2% Podcast*</p><p>Did you wake up one morning and realize you’ve officially hit midlife? Welcome to your forties and fifties! You probably thought by now you’d have your retirement fund maxed out, the confidence to speak up at work, and a perfect relationship with your body. Instead, you might be feeling overwhelmed, frustrated, and ready to numb the stress with wine and Netflix.</p><p><br></p><p>If you are a <b>woman over 40</b> who is tired of toxic positivity, exhausting "5 AM club" routines, and self-help advice that just doesn't stick, you are in the right place.</p><p>Mind Your Midlife is a global top 2% podcast dedicated to real <b>midlife transformation</b>. We explore how actual <b>mindset shifts</b>, emotional intelligence, and authentic self-talk can create lasting change—without adding more exhausting tasks to your daily to-do list.</p><p><br></p><p>Join award-winning teacher, Life Coach, and trainer Cheryl Fischer as she helps hundreds of women find success, confidence, and clarity in their "second act." Each week, Cheryl and expert guests share practical advice on how to:</p><p><br></p><ul><li><b>Navigate perimenopause</b> and feel confident and beautiful in your changing body.</li><li>Master your <b>self-talk</b> to eliminate comparison and self-doubt.</li><li>Build the career <b>success </b>and financial confidence you deserve.</li><li>Wake up energized and looking forward to the day, instead of hitting snooze.</li><li>Set and achieve your boldest <b>second-act goals</b>.</li></ul><p><br></p><p>Change comes from the inside, and your next chapter can be your best one yet. Subscribe to Mind Your Midlife today to start creating a life you actually love!</p><p>(Formerly OMG Teach Me podcast)</p><p><br></p><p>Popular topics include: mindset for women over 50, menopause and perimenopause, hormone balance, self talk and self confidence, redefining aging for women, mindset shifts, midlife crisis, brain health, midlife body positivity, energy in midlife, confidence in midlife, finding community after 50, midlife isolation, staying active in midlife, mental benefits of movement, healthy habits for midlife women, Gen X women and community, adult children, sandwich generation</p>

Language

🇺🇲

Publishing Since

4/30/2023

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Recent Episodes

Episode thumbnail for 83. How to Stop Emotional Eating and Heal Your Hunger in Midlife, with Tricia Nelson

May 8, 2026

83. How to Stop Emotional Eating and Heal Your Hunger in Midlife, with Tricia Nelson

Host Cheryl Fischer interviews emotional eating expert Tricia Nelson about overcoming emotional eating and healing hunger in midlife.

Episode thumbnail for 82. How to Love Your Menopause Body (Without Giving Up on Your Health)

May 1, 2026

82. How to Love Your Menopause Body (Without Giving Up on Your Health)

Cheryl Fischer explores midlife body image, sharing personal insights on embracing menopause and cultivating self-compassion for lasting health.

Episode thumbnail for 81. Changemakers: Using History as Inspiration, with L. M. Elliott

April 24, 2026

81. Changemakers: Using History as Inspiration, with L. M. Elliott

Host Cheryl Fischer interviews New York Times bestselling author L. M. Elliott about using historical inspiration for a midlife career pivot and overcoming self-doubt.

233 total episodes available with 33 transcripts

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What is OMG Teach Me?
<p>*Global Top 2% Podcast*</p><p>Did you wake up one morning and realize you’ve officially hit midlife? Welcome to your forties and fifties! You probably thought by now you’d have your retirement fund maxed out, the confidence to speak up at work, and a perfect relationship with your body. Instead, you might be feeling overwhelmed, frustrated, and ready to numb the stress with wine and Netflix.</p><p><br></p><p>If you are a <b>woman over 40</b> who is tired of toxic positivity, exhausting "5 AM club" routines, and self-help advice that just doesn't stick, you are in the right place.</p><p>Mind Your Midlife is a global top 2% podcast dedicated to real <b>midlife transformation</b>. We explore how actual <b>mindset shifts</b>, emotional intelligence, and authentic self-talk can create lasting change—without adding more exhausting tasks to your daily to-do list.</p><p><br></p><p>Join award-winning teacher, Life Coach, and trainer Cheryl Fischer as she helps hundreds of women find success, confidence, and clarity in their "second act." Each week, Cheryl and expert guests share practical advice on how to:</p><p><br></p><ul><li><b>Navigate perimenopause</b> and feel confident and beautiful in your changing body.</li><li>Master your <b>self-talk</b> to eliminate comparison and self-doubt.</li><li>Build the career <b>success </b>and financial confidence you deserve.</li><li>Wake up energized and looking forward to the day, instead of hitting snooze.</li><li>Set and achieve your boldest <b>second-act goals</b>.</li></ul><p><br></p><p>Change comes from the inside, and your next chapter can be your best one yet. Subscribe to Mind Your Midlife today to start creating a life you actually love!</p><p>(Formerly OMG Teach Me podcast)</p><p><br></p><p>Popular topics include: mindset for women over 50, menopause and perimenopause, hormone balance, self talk and self confidence, redefining aging for women, mindset shifts, midlife crisis, brain health, midlife body positivity, energy in midlife, confidence in midlife, finding community after 50, midlife isolation, staying active in midlife, mental benefits of movement, healthy habits for midlife women, Gen X women and community, adult children, sandwich generation</p>
How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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