Once Upon a Binge Podcast
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Podcast Overview
<p>Once Upon a Binge is a podcast about binge eating recovery, body image and letting go of perfectionism.</p> <p>Hosted by Becca, a therapist specialising in disordered eating, the podcast offers honest and compassionate conversations about what’s going on behind the binge-restrict cycle – and how to break free from it.</p> <p>Through conversations with people who have lived experience, as well as professionals working in the field, we explore the realities of healing your relationship with food and finding body acceptance.</p> <p>Has the pressure of beauty standards left you feeling like you’re not enough?</p> <p>Are you fed up of obsessive food thoughts?</p> <p>Are you tired of feeling out of control around food?</p> <p>Then you’re not alone. This is a space for you to feel seen and supported as you break free from food rules, find food freedom and learn to accept yourself as you are.</p>
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Publishing Since
1/8/2025
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Recent Episodes
June 22, 2026
Do You Ever Fully Recover From an Eating Disorder? | Finding Food Freedom - Once Upon a Binge Podcast - Ep. 39
I'm Becca, a therapist specializing in binge eating and body image, and this is the Once Upon a Binge podcast, where I have honest conversations with guests about breaking free from the binge restrict cycle and finding body acceptance. Today, I'm joined by Anne Richardson. Anne is a registered nutritional therapist, cognitive behavioural therapy practitioner, lecturer, and supervisor. She's been practicing for more than 10 years and exclusively works in the field of disordered eating. Anne suffered with anorexia in her teens, and now draws from her lived experience to blend her knowledge of nutrition with her CBT skills. She works with people all over Europe to help them achieve food freedom. She is also invested in helping other practitioners work with disordered eaters, as she recognizes that general nutritional advice can be extremely damaging to disordered eaters. Anne is also a mom, the maker of all things, and especially a keen baker. In our conversation today, we talk about supporting clients through cooking in recovery, the role of nutrition, and whether you fully recover from an eating disorder or not. We also dive into: ✨ The role of nutrition in recovery ✨ Why calorie counting keeps people stuck ✨ Using rigid thinking to our advantage in recovery ✨ Cooking with clients in eating disorder recovery ✨ Perfectionism and control in anorexia ✨ The flaws with My Fitness Pal ✨ Mechanical eating vs intuitive eating ✨ Whether the “eating disorder voice” ever fully disappears✨ Recovery, body image, and coping with stress 💜 Connect with the podcast: - Instagram - www.instagram.com/onceuponabingepodcast - Email - podcast.onceuponabinge@gmail.com Connect with Becca: - Instagram – www.instagram.com/bingefreeandbeautiful - LinkedIn - https://www.linkedin.com/in/beccarobinson/ - Email - bingefreeandbeautiful@gmail.com Connect with Anne: - Email – anne@theeatingdisordernutritionist.co.uk - Instagram - www.instagram/com/theeatingdisordernutritionist - Website - https://www.theeatingdisordernutritionist.co.uk
June 8, 2026
Male Body Image & Disordered Eating | How We Helped Each Other Heal | Once Upon a Binge Podcast Ep. 38
In this deeply honest episode of Once Upon a Binge, Becca is joined by her partner Will for a raw conversation about disordered eating, body image, binge eating, orthorexia, fitness culture, and recovery. Together, they unpack how their relationship with food and their bodies changed through meeting each other — despite both struggling with unhealthy beliefs around eating, exercise, appearance, and self-worth when they first met. Will shares his experience with: Orthorexia and “clean eating” Veganism and identity Body dysmorphia in the fitness industry Social media pressure and perfectionism Binge eating behind the scenes Male body image struggles Personal training culture and physique obsession Becca opens up about: Restrictive eating and dieting Fear of weight gain Recovery from binge eating and food rules Reassurance seeking and body image anxiety Learning to feel safe in her body Healing through relationships and connection This episode explores how shame, diet culture, wellness culture, and external validation can shape our relationship with food — and how acceptance, compassion, and emotional safety can become part of recovery. If you’ve ever struggled with: binge eating emotional eating food obsession calorie counting body dysmorphia orthorexia fear of weight gain restrictive eating comparison on social media feeling “not good enough” …this conversation will likely resonate deeply. Let us know in the comments: Are you a male who's struggled with body image and disordered eating?Have relationships ever impacted your healing journey with food or body image? Subscribe for more conversations on:Eating disorder recovery, binge eating recovery, food freedom, body image healing, mental health, self-worth, and recovery from diet culture. Connect with Becca & the podcast.... Instagram: @bingefreeandbeautiful @onceuponabingepodcast Email: bingefreeandbeautiful@gmail.com podcast.onceuponabinge@gmail.com 💜
May 25, 2026
What’s Next for Once Upon a Binge? | Binge Eating Recovery Podcast. Ep. 37
After 18 months of co-hosting the Once Upon a Binge Podcast, Katy is stepping away from the show. In this emotional and honest episode, Becca and Katy talk openly about the decision to end this chapter of the podcast, navigating change, burnout, recovery work, and what’s next for Once Upon a Binge. If you struggle with binge eating, emotional eating, body image, perfectionism, or eating disorder recovery, this conversation may really resonate with you. In this episode, we discuss: -Katy's decision to leave the podcast -The emotional impact of endings and change -Burnout in the eating disorder recovery space -Recovery, mental health, and capacity -The importance of conversations around binge eating recovery -What the future of the Once Upon a Binge Podcast looks like -Upcoming guest episodes featuring lived experience and professionals Moving forward, Once Upon a Binge will continue with Becca as solo host, alongside guests including therapists, dietitians, coaches, and people sharing their own recovery journeys. This podcast is dedicated to helping people heal their relationship with food, break free from the binge restrict cycle, improve body image, and let go of perfectionism. ✨ We are also looking for future podcast guests with lived experience of binge eating, emotional eating, body image struggles, disordered eating, or eating disorder recovery. If you have a story or perspective you’d like to share and think it could help others feel less alone, please get in touch — we’d love to hear from you. ✨ Thank you so much to everyone who has supported the podcast over the past 18 months through listening, sharing episodes, commenting, and reaching out 💜 Wishing you all the best Katy! If you enjoy the podcast, please like, comment, and subscribe — it really helps more people find these conversations around binge eating recovery and eating disorder recovery. #BingeEatingRecovery #EatingDisorderRecovery #BodyImage #MentalHealthPodcast #EmotionalEating #Perfectionism #RecoveryJourney #bodyacceptance #bodypositivity
39 total episodes available
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Frequently asked questions
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- What is Once Upon a Binge Podcast?
<p>Once Upon a Binge is a podcast about binge eating recovery, body image and letting go of perfectionism.</p> <p>Hosted by Becca, a therapist specialising in disordered eating, the podcast offers honest and compassionate conversations about what’s going on behind the binge-restrict cycle – and how to break free from it.</p> <p>Through conversations with people who have lived experience, as well as professionals working in the field, we explore the realities of healing your relationship with food and finding body acceptance.</p> <p>Has the pressure of beauty standards left you feeling like you’re not enough?</p> <p>Are you fed up of obsessive food thoughts?</p> <p>Are you tired of feeling out of control around food?</p> <p>Then you’re not alone. This is a space for you to feel seen and supported as you break free from food rules, find food freedom and learn to accept yourself as you are.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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