Just when you thought there couldn't be any more insightful couple podcasts... After almost 12 years together, we've made it official. Sample size of one, but we need a way to keep conversation alive between the two of us... Every Tuesday: our experiences, trending topics & everything in between (Issy putting up with Cal's really weird dilemmas). Whether you're dating, years deep, or just here for the content, this is our honest take on figuring out life together.
IG: instagram.com/onendonepod
TikTok: @oneanddonepod
oneanddonepod@outlook.com
Why Issy Got HATE for Dating Cal & Harry Kane Defends His Wife...
Can a vegan and a meat eater make it work after 12 years together? This week we get into how we’ve adapted to each other and whether people ever truly change. We also talk about why footballers’ partners get so much hate online, Harry Kane’s Ballon d’Or win and what success means to each of us. Plus Cal’s final Would You Rather, which Issy says is the worst one yet...
New episodes every week.
Subscribe on YouTube and follow on Spotify.
contact: oneanddonepod@outlook.com
IG: https://www.instagram.com/onendonepod
TikTok: https://www.tiktok.com/@oneanddonepod
00:00 - Cold Open, “Pull It Up Jamie” & an Evening Recording
02:10 - How Cal Handles Stress: Silence, Space & Overstimulation
04:20 - Work-From-Home Stress: Expenses, Accounting & the 12K Treadmill Run
07:20 - Harry Kane Wins the Ballon d’Or: Kane vs Yamal Debate
09:55 - Why Footballers’ Partners Get So Much Hate: WAGs, Declan Rice & Women’s Football
18:20 - Millennial Nostalgia: Facebook “Like for a Rating”, Ask.fm & Photo Dumps
24:00 - Can a Vegan Date a Meat Eater? Plant-Based vs Meat Eating in a Relationship
33:00 - Do People Actually Change? Growing Together Over 12 Years
36:35 - M&S vs Waitrose: Which Supermarket Is Best for Vegan Food?
40:00 - The Strangest Thing We’ve Seen on a Run
42:40 - Would You Rather: Marathon Splits Every Time I Say “I Love You”
45:40 - How We Balance Time Together & Apart as a Couple
49:45 - Why We Can’t Switch Off From Work: When Your Hobby Is Your Job
52:00 - What Does Success Mean? Time Freedom vs Stats & Numbers
27 Oct 2026
The Celebrity Who Rejected Cal for a Job & Are We Too Busy For Kids?!
This week Lola makes her One & Done debut, Cal confesses the job interview he blew, and we finally reveal our honeymoon plans! Plus Issy goes rogue on marathon nutrition by requesting a savoury gel, and we play the most wholesome Would You Rather we’ve ever done. New episodes every week on YouTube and Spotify.
New episodes every week.
Subscribe on YouTube and follow on Spotify.
contact: oneanddonepod@outlook.com
IG: https://www.instagram.com/onendonepod
TikTok: https://www.tiktok.com/@oneanddonepod
Chapters:
0:00 - Intro
0:35 - Job Interviews and the Jamie Lang Story
3:30 - Meet Lola, Our Lockdown Puppy
7:15 - Do We Want Kids?
15:10 - Letters to Our Sons and Raising Good Men
18:55 - Boy or Girl First? Chelsea Women's Game
21:30 - Airbnb Five-a-Side Challenge
23:50 - Halloween Hot Takes
28:25 - Honeymoon Plans: New Zealand and Australia
31:45 - Training Update and Coach Harry
33:35 - Would You Rather
20 Oct 2026
Issy's Clingy 'Ex-Boyfriend' & Why Shane Gillis Got it WRONG...
a lot for you to unpack this week... we start the podcast talking about philosophy and the purpose behind ideas and somehow end up in a full conversation about exes plaguing Cal on Strava... Plus our Valencia Marathon training updates and the worst would you rather we’ve done yet... New episodes every week on YouTube and Spotify.
New episodes every week.
Subscribe on YouTube and follow on Spotify.
contact: oneanddonepod@outlook.com
IG: https://www.instagram.com/onendonepod
TikTok: https://www.tiktok.com/@oneanddonepod
00:27 - start
04:00 - rory sutherland & are ideas discovered or created?
14:30 - issy wants more routine & why men sleep better than women
19:40 - issy asks cal 'would you rather'
26:00 - find my friends & female safety debate
28:06 - that shane gillis 'joke'
37:40 - who is the male molly-mae?
45:00 - cal asks issy 'would you rather'
48:33 - valencia marathon training update
13 Oct 2026
Why Comparison Culture Is Getting WORSE... and What We’re Doing About It!
Summer is over and we are fully locking in. This week we’re chatting about our wild brand trip to Fuerteventura with BAREEN, why being surrounded by 200 people in incredible shape hit differently than we expected, and why comparison culture - online and in real life - is getting harder to escape. We also discuss why we got free tattoos on a brand trip, our autumn reset, and the question that almost broke us: if you could only drink five liquids for the rest of your life, what would they choose?New episodes every week. Subscribe on YouTube and follow on Spotify.contact: oneanddonepod@outlook.comIG: https://www.instagram.com/onendonepodTikTok: https://www.tiktok.com/@oneanddonepod00:00 - Welcome Back & Summer Recap02:00 - Moving Out of London?04:30 - The BAREEN Brand Trip Explained08:00 - Getting Free Tattoos in Fuerteventura11:00 - Comparison Culture in Real Life16:00 - Issy’s Honest Moment on the Trip21:00 - Are We Normalising Marathons Too Much?26:00 - The Autumn Reset & Locking Back In29:00 - Would You Rather & The Five Liquids Dilemma35:00 - The Gentlemen Season 2 Review
6 Oct 2026
We've Never Used Dating Apps... and That Might Be About to Change
A Portuguese parking ticket from 2024 finally catches up with us, we rank every UK coffee chain, and Cal surprises Issy with a 12-day countdown to her 30th featuring Noah Kahan tickets. We get into men's bizarre YouTube algorithms, the Dead Internet Theory, and review Netflix's Wonka show (it's offensive television). The Traitors Celebrity is back so we break down the full cast, plus a Valencia Marathon training update and a listener's dating app story that makes Issy want to get drunk and join Hinge...
We're also launching double dates on the pod so tell us which couples you want to see!
IG: https://www.instagram.com/onendonepod
TikTok: https://www.tiktok.com/@oneanddonepod
Chapters:
0:00 - Portuguese parking ticket from 2024
2:34 - Ranking UK coffee chains
6:00 - Issy's 30th birthday countdown & Noah Kahan tickets
10:50 - Men's weird YouTube algorithms
17:30 - Wonka: The Golden Ticket review
20:00 - Dead Internet Theory explained
22:20 - The Traitors Celebrity cast breakdown
30:00 - Instagram active vs inactive: the bigger ick?
33:30 - Valencia Marathon training & running coaches
41:00 - Should we go on dating apps for 24 hours?
45:30 - Double dates announcementcontact: oneanddonepod@outlook.com
29 Sept 2026
Issy's BIG Issue with our Marriage... and Why Cal Was the WORST Traitor Ever
Cal and Issy are mid-crash-out with no running water for over a week. They unpack why building your "village" matters more than ever, and the viral storm around double-barrelling their surname. Plus, a Traitors experience recap and why most couple's don't share the same sense of humour... Subscribe to the podcast so you never miss an ep!
Send in your 'Won or Done': oneanddonepod@outlook.com
We want to hear your dilemmas and whether you've won or should be done... (we don't have too much expertise tbh, we've only been with each other)
IG: https://www.instagram.com/onendonepod (https://www.instagram.com/onendonepod)
TikTok: https://www.tiktok.com/@oneanddonepod (https://www.tiktok.com/@oneanddonepod)
0:00 - Welcome to One & Done Podcast Episode 20:47 - No Running Water: London Flat Crisis2:30 - Help to Buy New Build Flat Problems & Leasehold Nightmares4:48 - Be a Villager: How to Build Community When Everyone's Busy7:50 - The Greg James Meme That Caused a Couple's Argument10:25 - Fin vs History: Can Comedy Podcasts Be Educational?12:34 - Uber Eats Restaurant of the Year 2024 & Meeting Food Creators15:20 - From West End Child Actor to Content Creator: Izzy's Story19:08 - Food Instagram Before Reels: How Content Creation Changed20:09 - Double-Barrelled Surname Backlash: 2.9M Views of Wedding Hate27:20 - The Traitors Experience: Getting Voted Out First as a Traitor35:53 - Podcast Recommendations: News Agents & Rest is Politics Review37:57 - Turning 30: 30th Birthday Plans & Expectations43:25 - Training Update: New Coaches & Upcoming Race43:42 - Would You Rather: Cauliflower Every Meal vs Taylor Swift Post Office
22 Sept 2026
Why Issy Almost PIED OFF Cal & The Sydney Sweeney Dilemma...
One & Done is a new podcast from Cal & Issy - together since they were 17, married this year and finally talking about it on mic.
In this first episode we discuss the drunk 1:30am story behind the podcast name, the moment Issy almost pied Cal off for good, and the ultimate Sydney Sweeney dilemma that broke the recording... Plus we discuss creator life and how our phone addictions caused a very dangerous doom scroll situation...
Send in your 'Won or Done': oneanddonepod@outlook.com
We want to hear your dilemmas and whether you've won or should be done... (we don't have too much expertise tbh, we've only been with each other)
IG: https://www.instagram.com/onendonepod (https://www.instagram.com/onendonepod)TikTok: https://www.tiktok.com/@oneanddonepod (https://www.tiktok.com/@oneanddonepod)
17 Sept 2026
Introducing One & Done with Cal and Issy | EVERY TUESDAY on Spotify!
Well, just when you thought there couldn't possibly be any more insightful couple podcasts, this one comes along... After over a decade together, we've finally made it official with a podcast! Sample size of one, but that doesn’t stop us from having too much to say.
Discussing our experiences, trending topics & everything in between every Tuesday, plus everything you'd expect from two people who've survived almost 12 years together.
Our relationship is very much a "one and done" situation but whether you're dating, years deep, or just here for the content, this podcast is our honest take on figuring out life together (issy putting up with cal's really weird dilemmas).
Contact: oneanddonepod@outlook.com
Instagram: https://www.instagram.com/onendonepod (https://www.instagram.com/onendonepod)
TikTok: https://www.tiktok.com/@oneanddonepod?_r=1&_t=ZN-99tJyxqCclS (https://www.tiktok.com/@oneanddonepod?_r=1&_t=ZN-99tJyxqCclS)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
4.8 / 5
37 ratings
Contact One & Done
Guest appearances
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