Join Leslie Hooper as she exposes the dirty little secrets of the diet industry and discusses how to get into the best shape of your life without ever having to diet again.
Outsmart Overeating
Claim This Podcastby Leslie Hooper
5.0(2 reviews)
366 episodes
Updated Daily
Accepts GuestsHas Sponsors
55
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality97
Social0
YouTube0
Engagement32
Podcast Overview
Join Leslie Hooper as she exposes the dirty little secrets of the diet industry and discusses how to get into the best shape of your life without ever having to diet again.
Language
🇺🇲
Publishing Since
6/13/2019
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55
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality97
Social0
YouTube0
Engagement32
8
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2
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9
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excellent
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Every 7 days
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Recent Episodes
June 23, 2026
EPISODE 121: The 3 Types of Overeating (And Why They Require Different Solutions)
<p>You can't solve a problem you haven't correctly identified.</p> <p> </p> <p>That's exactly why so many smart, successful women stay stuck in the cycle of overeating, guilt, and starting over on Monday. They're trying to fix the behavior without understanding what's actually driving it.</p> <p> </p> <p>In this episode, Coach Steph and I break down the three most common overeating patterns we see in women: emotional eating, binge eating, and habitual overeating. Because while they can look similar on the surface, they're very different problems—and each requires a different solution.</p> <p> </p> <p>We'll help you identify what's really happening when you overeat so you can stop blaming your willpower and start making changes that actually last.</p> <p> </p> <h3>In this episode, you'll learn:</h3> <ul> <li> <p>The key differences between emotional eating, binge eating, and habitual overeating</p> </li> <li> <p>Why so many women mistakenly label every overeat as a binge</p> </li> <li> <p>The hidden role dieting and restriction play in binge eating</p> </li> <li> <p>How everyday habits can lead to weight gain without you realizing it</p> </li> <li> <p>Questions to ask yourself when you're eating outside of hunger</p> </li> <li> <p>Practical first steps you can start using today to interrupt overeating patterns</p> </li> </ul> <p> </p> <p>If you've spent years calorie counting, starting over on Monday, and wondering why food feels harder for you than everyone else, this episode will help you understand what's actually happening and what to do about it.</p> <p> </p> <div class="flex max-w-full flex-col gap-4 grow"> <div class= "min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&]:mt-1" dir="auto" tabindex="0" data-message-author-role="assistant" data-message-id="6dc9fffd-86b3-4740-b67d-c0f790524502" data-message-model-slug="gpt-5-3" data-turn-start-message="true"> <div class="flex w-full flex-col gap-1 empty:hidden"> <div class= "markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling"> <p data-start="1166" data-end="1279" data-is-last-node="" data-is-only-node="">You can also connect with <a href= "https://www.instagram.com/lesliemhooper"><strong>Leslie</strong></a> & <a href= "https://www.instagram.com/stephmiramontes/"><strong>Steph</strong></a> on Instagram.</p> <div> </div> <div>Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the <strong><a href= "https://lesliehooper.com/outsmart-overeating-waitlist/">Interest List</a></strong>. </div> <div> </div> <div> </div> <div><strong id= "docs-internal-guid-30376494-7fff-7698-b3e3-bcb6353a4817">If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the <a href= "https://lesliehooper.com/weight-loss-psychology-quiz/">Weight Loss Psychology Quiz: Discover Your Diet Personality Type</a></strong></div> </div> </div> </div> </div>
June 16, 2026
EPISODE 120: If You Need Motivation to Lose Weight, You're Doing It Wrong (Do This Instead)
<p>Most people don't struggle with weight loss because they lack discipline. They struggle because they're chasing the wrong fuel: external validation.</p> <p> </p> <p>In this episode, Steph and I break down why motivation built on compliments, scale drops, and "wow you look amazing" energy eventually collapses and what actually keeps you consistent when that attention disappears.</p> <p> </p> <p>Because it will disappear. The scale stalls. People stop noticing. Life moves on. And suddenly you're left asking: "Do I even want this anymore if nobody's clapping?"</p> <p> </p> <p>Here's what we get into and what you can start applying today:</p> <p> </p> <ul> <li> <p>Why external validation (compliments, scale loss, deadlines) works… until it doesn't</p> </li> <li> <p>The real reason motivation fades (and it's not laziness)</p> </li> <li> <p>How to build intrinsic motivation that actually lasts</p> </li> <li> <p>Why "boring" habits (like eating without distraction) are where real change is built</p> </li> <li> <p>The difference between outcome goals and identity-based process goals</p> </li> <li> <p>How to create your own internal reward system so you're not dependent on the scale</p> </li> <li> <p>A simple exercise to reconnect to your deeper "why" in under 10 minutes</p> </li> </ul> <p> </p> <p>If you're tired of starting over every Monday, this episode will help you stop relying on hype and start building something you can actually sustain.</p> <p> </p> <div class="flex max-w-full flex-col gap-4 grow"> <div class= "min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&]:mt-1" dir="auto" tabindex="0" data-message-author-role="assistant" data-message-id="6dc9fffd-86b3-4740-b67d-c0f790524502" data-message-model-slug="gpt-5-3" data-turn-start-message="true"> <div class="flex w-full flex-col gap-1 empty:hidden"> <div class= "markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling"> <p data-start="1166" data-end="1279" data-is-last-node="" data-is-only-node="">You can also connect with <a href= "https://www.instagram.com/lesliemhooper"><strong>Leslie</strong></a> & <a href= "https://www.instagram.com/stephmiramontes/"><strong>Steph</strong></a> on Instagram.</p> <div> </div> <div>Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the <strong><a href= "https://lesliehooper.com/outsmart-overeating-waitlist/">Interest List</a></strong>. </div> <div> </div> <div> </div> <div><strong id= "docs-internal-guid-30376494-7fff-7698-b3e3-bcb6353a4817">If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the <a href= "https://lesliehooper.com/weight-loss-psychology-quiz/">Weight Loss Psychology Quiz: Discover Your Diet Personality Type</a></strong></div> </div> </div> </div> </div> <div class="mt-3 w-full empty:hidden"> <div class="text-center"> <div> </div> </div> </div>
June 9, 2026
EPISODE 119: Want to Lose Weight Without Tracking? Start Getting Hungry
<p>If you've spent years trying to avoid hunger, this episode might completely change the way you think about weight loss.</p> <p> </p> <p>Today, Coach Steph and I are breaking down one of the most powerful fat-loss habits we teach our clients: hunger-directed eating.</p> <p> </p> <p>Not starvation.</p> <p>Not intermittent fasting.</p> <p>Not white-knuckling your way through cravings.</p> <p> </p> <p>We're talking about reconnecting with your body's natural signals so you can lose weight without counting calories, tracking macros, or following endless food rules.</p> <p> </p> <p>If you're constantly wondering why you feel out of control around food, why weight loss feels so hard, or why you keep ending up back on another diet, this conversation will help you understand what's really going on.</p> <p> </p> <p>In this episode, you'll learn:</p> <p> </p> <p>• Why hunger isn't an emergency (and why dieting taught you to fear it)<br /> • The difference between physical hunger and "mind hunger"<br /> • The biggest reasons you may not be feeling hunger at all<br /> • How snacking, caffeine, and nighttime eating can disrupt hunger cues<br /> • A simple step-by-step process to start rebuilding trust with your body<br /> • The 15-minute hunger experiment you can start today</p> <p> </p> <p>Plus, I leave you with a challenge that can immediately change your relationship with food and make weight loss feel a whole lot simpler.</p> <p> </p> <div class="flex max-w-full flex-col gap-4 grow"> <div class= "min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&]:mt-1" dir="auto" tabindex="0" data-message-author-role="assistant" data-message-id="6dc9fffd-86b3-4740-b67d-c0f790524502" data-message-model-slug="gpt-5-3" data-turn-start-message="true"> <div class="flex w-full flex-col gap-1 empty:hidden"> <div class= "markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling"> <p data-start="1166" data-end="1279" data-is-last-node="" data-is-only-node="">You can also connect with <a href= "https://www.instagram.com/lesliemhooper"><strong>Leslie</strong></a> & <a href= "https://www.instagram.com/stephmiramontes/"><strong>Steph</strong></a> on Instagram.</p> <div> </div> <div>Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the <strong><a href= "https://lesliehooper.com/outsmart-overeating-waitlist/">Interest List</a></strong>. </div> <div> </div> <div> </div> <div><strong id= "docs-internal-guid-30376494-7fff-7698-b3e3-bcb6353a4817">If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the <a href= "https://lesliehooper.com/weight-loss-psychology-quiz/">Weight Loss Psychology Quiz: Discover Your Diet Personality Type</a></strong></div> </div> </div> </div> </div> <div class="mt-3 w-full empty:hidden"> <div class="text-center"> <div> </div> </div> </div>
366 total episodes available
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Coach Steph Miramontes
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Steph Miramontes
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