Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Own Your Heart Health with Dr. Regina Druz

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by Dr. Regina Druz

4.2(5 reviews)

45 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more

Quality53

Social91

YouTube76

Engagement31

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Podcast Overview

Own your heart health — with clarity, confidence, and science that works. I’m Dr. Regina Druz, Cornell- and Duke-trained cardiologist and a national leader in holistic, root-cause cardiology. This channel cuts through outdated advice to bring you expert insights and actionable strategies to reverse and prevent heart disease — naturally and effectively. You’ll discover: How to lower blood pressure without confusion The truth about cholesterol, statins, and alternatives How metabolic health, hormones, sleep, and stress drive heart disease Lifestyle solutions that fuel longevity, vitality, and freedom from fear Through focused playlists and myth-busting content, you’ll gain the tools to: ✅ Understand your real risks ✅ Take control of your health journey ✅ Live longer, stronger, and better Subscribe today and join a community where your heart health — and your future — are the priority.

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Publishing Since

9/12/2024

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🇺🇸 Charts #3

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Spotify 827

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FairBased on show quality, social media presence, reviews, charts, and more

Quality53

Social91

YouTube76

Engagement31

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56 minutes

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Recent Episodes

June 11, 2026

How A Vaccine Against Vascular Aging Could Prevent Heart Attacks and Stroke

What if the cells quietly destroying your blood vessels from the inside could be targeted, cleared, and replaced? Dr. David Scieszka, CEO of Vertical Longevity Pharma, joins Dr. Regina Druz to talk about a vaccine in development that targets senescent endothelial cells, the zombie cells that make blood vessels leaky, drive systemic inflammation, and sit at the center of the aging process itself. This is not another conversation about cholesterol or statins. It is about going upstream, to the vascular aging happening at the cellular level that most cardiovascular approaches never touch. In preclinical studies, clearing these senescent cells from the endothelium produced therapeutic benefits across every organ and system researchers were able to monitor. Heart function. Pulmonary function. Metabolic markers.The vaccine is designed to work by retraining the immune system to clear these cells the way it did at a younger age. Dr. Druz, author of the upcoming book Longevity Switches, connects this science to what she sees in her cardiology practice every day and what she believes is one of the most significant frontiers in cardiovascular health. If you want to understand where the science of aging and heart disease is actually heading, this episode is where to start. Episode Breakdown: 00:00 Senescent Cells and the Vaccine Targeting Atherosclerosis 03:17 From Military Psyops to Longevity Research 10:25 Why Aging Is Vascular 13:37 Zombie Cells and the Endothelium Explained 16:44 How the Vaccine Trains the Immune System 25:37 Organ Rejuvenation Results in Mouse Studies 31:42 Plaque Regression Data and What It Means 35:28 Preventing Atherosclerosis in High-Risk Patients 38:33 Metabolic Disease and Diabetes Markers 41:52 Future Indications and Global Access 44:35 Primate Studies and the Path to Human Trials Links: Schedule a Discovery Call Access Courses and Events Get Heartwell Toolkits Schedule a Business Meeting Connect with Dr. Regina Druz: Visit the Holistic Heart Centers website Follow Holistic Heart Centers on Facebook Follow Holistic Heart Centers on X Subscribe to Dr. Regina on YouTube Follow Dr. Regina on Instagram Follow Dr. Regina on TikTok Podcast production and show notes provided by HiveCast.fm

May 21, 2026

Longevity Secrets Revealed: Mediterranean Diet Surprises with Dr. Artemis Morris

The Mediterranean diet is one of the most studied diets in the world, and the modern version may be missing one of its most important pieces. What if the version you know leaves out part of what made it work in the first place? On Own Your Heart Health, host Dr. Regina Druz sits down with Dr. Artemis Morris, naturopathic physician, acupuncturist, and co-author of Anti-Inflammatory Diet for Dummies, to explore what the traditional Mediterranean diet looked like before it became a modern wellness label. Dr. Morris grew up in a Mediterranean household with Cretan family roots, conducted an ethnographic study in Crete, and interviewed people who lived during the era of the original Seven Countries Study. What she found adds a deeper layer to the way most people understand this diet. The missing piece is wild edible plants. Dandelion greens, chicory, wild amaranth, and other foraged greens were part of the traditional diet and, according to Dr. Morris, contain higher antioxidant and polyphenol content than cultivated plants. They were free, local, and woven into everyday eating, as long as they came from clean soil and were not sprayed with toxins. Dr. Morris explains what they are, where people traditionally found them, and how they were prepared with extra virgin olive oil, lemon, and the mineral-rich cooking liquid. Dr. Morris also takes a closer look at extra virgin olive oil. Dr. Morris makes the case for thinking of it as a nutraceutical with real clinical value, not merely a kitchen staple. You will learn how much she recommends each day, why “cold-pressed” is not the strongest marker of quality, and how to build a three-tier olive oil system at home based on quality, polyphenol content, and use. If you want to eat in a way that supports heart health and longevity, this episode brings the Mediterranean diet back to its real foundation. Episode Breakdown: 00:00 Introduction to Dr. Artemis Morris and Her Mediterranean Roots 06:55 The Therapeutic Order: Why Naturopathic Medicine Starts with Nutritional Foundation 16:24 Stress, Spirituality, and the Hidden Side of Heart Health 20:06 The Secret of the Traditional Mediterranean Diet: Wild Edible Plants 24:08 What Is an Ethnographic Study and What Did Dr. Morris Find in Crete? 33:13 How to Choose High-Quality Extra Virgin Olive Oil 37:34 The Three-Tier Olive Oil System for Home Use 41:21 Why Eating Patterns and Personalization Matter More Than Specific Foods 46:28 A Practical Mediterranean Diet Checklist for Better Heart Health Connect with Dr. Artemis Morris: Dr. Morris Olive Oil Resource Links: Schedule a Discovery Call Access Courses and Events Get Heartwell Toolkits Schedule a Business Meeting Connect with Dr. Regina Druz: Visit the Holistic Heart Centers website Follow Holistic Heart Centers on Facebook Follow Holistic Heart Centers on X Subscribe to Dr. Regina on YouTube Follow Dr. Regina on Instagram Follow Dr. Regina on TikTok Podcast production and show notes provided by HiveCast.fm

May 7, 2026

The Critical Age of Aging Acceleration and What You Can Do About It!

Your body is already producing the most powerful antioxidant on the planet, and it starts running out before you turn 30. On this episode of Own Your Heart Health, holistic cardiologist Dr. Regina Druz sits down with Dr. Nayan Patel, a doctor of pharmacy who has spent 27 years researching a single molecule, glutathione. His findings challenge nearly everything the wellness industry has told us about antioxidants, longevity, and how aging actually works. Dr. Patel explains that oxidative stress is the number one driver of chronic disease and early death worldwide. It begins quietly, around age 28 or 29, when glutathione levels start to fall and cellular damage begins compounding faster than the body can keep up. Most people are decades behind by the time they start paying attention. The supplement aisle is not the answer. Dr. Patel breaks down why popular antioxidants like vitamin C and CoQ10 are far less powerful than believed, and why even intravenous glutathione clears the bloodstream within minutes. Real health improvement requires getting glutathione inside the cell, across the cell membranes, where it can do its two core jobs of neutralizing free radicals and supporting liver detoxification. After years of research, Dr. Patel developed a topical delivery method that does exactly that. A recent clinical trial showed oxidative stress markers dropping to near zero within one hour in every single participant. But both Dr. Druz and Dr. Patel are clear that no supplement works without the foundation. Cutting alcohol, reducing toxic exposures, and eating a cysteine-rich diet are what sustain your glutathione levels and protect your lifespan long term. Your body was built to heal itself. This episode shows you how to let it. Episode Breakdown: 00:00 Introduction to Oxidative Stress and Longevity with Dr. Nayan Patel 02:39 From Aerospace Engineering to Glutathione Research 07:41 Why Oxidative Stress Is the Number One Cause of Death 10:52 Why Aging Begins at 28 and What You Can Do About It 23:44 Why Glutathione Outperforms Every Other Antioxidant 28:17 The Real Role of Vitamin C and How It Recycles Glutathione 32:54 Lifestyle and Diet Changes That Protect Glutathione Levels 50:05 How Topical Glutathione Crosses Cell Membranes 54:40 Clinical Trial Results Showing Glutathione's Impact on Immune Function 1:00:06 How to Get Dr. Patel's Glutathione Product and Learn More Connect with Dr. Nayan Patel: Visit the Auro Wellness website Follow Auro Wellness on Instagram Follow Auro Wellness on Facebook Follow Auro Wellness on Tiktok Subscribe to Auro Wellness on YouTube Links: Schedule a Discovery Call Access Courses and Events Get Heartwell Toolkits Schedule a Business Meeting Connect with Dr. Regina Druz: Visit the Holistic Heart Centers website Follow Holistic Heart Centers on Facebook Follow Holistic Heart Centers on X Subscribe to Dr. Regina on YouTube Follow Dr. Regina on Instagram Follow Dr. Regina on TikTok Podcast production and show notes provided by HiveCast.fm

45 total episodes available with 1 transcripts

Recent guests on Own Your Heart Health with Dr. Regina Druz

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Dr Cynthia Libert

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Dr Amy B Killen

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Dr Sanjeev Bhavnani

Guest

Amy Stark

Guest

Sara Tariq

Guest

Dr Winnie Pak

Guest

Mindy Gorman-Plutzer

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Dr Polly Watson

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Alan Rozanski MD

Guest

Dr Regina Druz

Guest

Sam Shay

Guest

See every guest on Own Your Heart Health with Dr. Regina Druz

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What is Own Your Heart Health with Dr. Regina Druz?: Own your heart health — with clarity, confidence, and science that works.

I’m Dr. Regina Druz, Cornell- and Duke-trained cardiologist and a national leader in holistic, root-cause cardiology. This channel cuts through outdated advice to bring you expert insights and actionable strategies to reverse and prevent heart disease — naturally and effectively.

You’ll discover:

How to lower blood pressure without confusion

The truth about cholesterol, statins, and alternatives

How metabolic health, hormones, sleep, and stress drive heart disease

Lifestyle solutions that fuel longevity, vitality, and freedom from fear

Through focused playlists and myth-busting content, you’ll gain the tools to: ✅ Understand your real risks ✅ Take control of your health journey ✅ Live longer, stronger, and better

Subscribe today and join a community where your heart health — and your future — are the priority.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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