Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

About Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or looking after grandkids. You’ve tried to research online but find the flood of information and new plant-based terms overwhelming, and don’t know what’s credible. Most of all, you’re afraid it’ll be expensive, you’ll lack nutrients like protein and that it’ll take hours in the kitchen to make bland tasteless meals. If this sounds like you, I want you to know that you’re in the right place! Welcome to the ‘Plant Based Eating Made Easy’ podcast. I’m your host, Anna - a master’s level plant-based Registered Dietitian and Transition Coach - with 20 years of dietetics experience. I’m also the Founder of PlantNourished and an award-winning recipe creator. I’ve watched friends and close loved ones suffer and families torn apart by health problems like sudden heart attacks and cancer. Diabetes, high blood pressure, multiple cancer diagnoses, and heart problems all run in my extended family. And having gone through my own plant-based diet transition feeling lost with no guidance or support, I know just HOW challenging this transition can be – especially if you’ve been used to a ‘meat and potatoes’ diet for most of your life. But through my transition experience, I’ve now developed a simpler and easier method to move to plant-based eating – one that I can’t wait to share with you! I’m on a MISSION to simplify plant-based eating for you so you can transform your health the stress-free way. This podcast will give you top tips, simple strategies, uncomplicated recipes and real-life guidance so you can easily begin a plant-powered lifestyle. I’ll address potential transition challenges, and provide clear nutrition guidance from my plant-based dietitian expertise, so you can fast-track your way to thriving health. I’ll give you practical solutions on how to make a seamless transition along with inspiration, motivation and real-life stories to show you the health benefits that a whole food plant-based lifestyle can bring. I’m here to help you gain more energy to keep up with the grandchildren, drop unwanted pounds, optimize your nutrition and regain your health through whole plant-based foods. Together we’ll build you a life with less chronic disease, pills and side effects, so you can truly live your BEST life now with the people you love. So, if you’re tired of going at it alone, and are ready for clear guidance and straight talk, grab your favorite cup of tea or pop me in your earbuds as you walk, and let’s dive into the amazing world of whole plant-based foods together. Moving from a heavy meat-and-processed-foods diet to better health shouldn’t be difficult or complicated. Let me show you how doable and stress-free moving to plant-based eating can be! Wishing you the best health, ~Anna Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse (http://www.plantnourished.com/ppltcourse) Contact -> healthnow@plantnourished.com (mailto:healthnow@plantnourished.com) Learn -> www.plantnourished.com (http://www.plantnourished.com) Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist (https://www.plantnourished.com/coachingwaitlist) Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive (http://www.plantnourished.com/testdrive)

Publisher

Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet

Category

education · health & fitness

Language

en

Explicit

No

First episode

26 May 2023

Latest episode

13 Oct 2026

Latest episodes

162 of 245 episodes have a transcript.

1. 

   13 Oct 2026TRANSCRIPT

   174 | 3 Ways to Lower Carbs on a Plant-Based Diet

   Dietitian and Plant-Based Diet expert, [Host Name], shares three strategies to lower carbs on a plant-based diet, empowering listeners to maximize health benefits.

2. 

   6 Oct 2026TRANSCRIPT

   173 | The #1 Thing To Avoid If You’re Eating Plant-Based for Weight Loss

   Dietitian, Plant-Based Diet, shares the number one pitfall to avoid for successful plant-based weight loss.

3. 

   29 Sept 2026TRANSCRIPT

   172 | 3 Simple Ways To Help You and Family Enjoy More Beans [+ Get Recipe & Meal Ideas!]

   Host [Host Name], a dietitian, shares three simple strategies to help families enjoy more beans, offering practical meal ideas for healthier eating.

Inside a recent episode

174 | 3 Ways to Lower Carbs on a Plant-Based Diet

Published 13 Oct 2026 · Transcript excerpt

[…] This includes building insulin sensitivity and better blood sugar control. Today, let me highlight three such strategies. These are strategies you can easily take on board and begin using right away to build your health. So let's look at them now. Here's the first strategy. Avoid empty carbs. Let's first talk about the carbs you do eat. you'll want to maximize those carbs to give you the most bang for your buck. So if that's your goal, which I hope it will be, then you'll need to stay away from nutrient-poor foods that are not only high in simple carbohydrates, but also provide little else apart from more calories. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

257 ratings

Podcast Authority Score: 54 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

72

Social presence

0

YouTube

0

Engagement

92

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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