Beyond the Locker is a podcast with Brendan Pearson and Jack Curtis about endurance sport and the life around it. The “locker” is the hurt locker we all face when training or racing gets tough. Through honest conversations about running, HYROX, setbacks and mindset, we explore what those moments teach us beyond the finish line.
Brendan - https://www.instagram.com/brendanpearsonfitness/ (https://www.instagram.com/brendanpearsonfitness/)
Jack - https://www.instagram.com/jc_performancecoaching/ (https://www.instagram.com/jc_performancecoaching/)
Brendan YouTube -https://www.youtube.com/@brendanpearson4955 (https://www.youtube.com/@brendanpearson4955)
Jack YouTube - https://www.youtube.com/@JC_Performancecoaching (https://www.youtube.com/@JC_Performancecoaching)
HYROX, Ultras & Going All In: Where’s the Line? | Beyond the Locker Ep. 1
🎙️ Episode 1 of Beyond the Locker
We planned to introduce ourselves. Six seconds in, we were talking about needing a poo on a run. That probably tells you what sort of podcast this is. 😂
Jack and I get into how we found HYROX and ultra running, the sessions and races that have properly tested us, and where the line sits between going all in on training and letting it take over the rest of your life.
There’s an honest chat about family and business, a few opinions on HYROX, and a Glasgow race fuelling story I’d rather not repeat.
Jack - https://www.instagram.com/jc_performancecoaching/
Brendan - https://www.instagram.com/process.drivenfitness/
https://processdrivenfitness.wodify.com
29 Mar 2026
Process Driven Podcast Ep #2 | Meet The Members - Andrew Richardson | Backyard Ultra Prep
We're interviewing the members! For our first members podcast we have Andy on who's currently prepping for his first back yard ultra in a few weeks time.
00:00 Intro
00:56 Creating Social Media
06:07 Andrews Fitness Journey
12:24 Training Around Shift Work
14:25 The Importance Of Rest The Older We Get
16:06 Nutrition Lessons
20:43 Back Yard Ultra Plan
28:24 Does Andy Buy His Wife Flowers?
30:40 Ultra Shoe Choice & Other Hacks
34:08 Andy’s Hyrox Races
36:20 Running Milage
39:30 The 28 Day Reset
41:30 Zone 2 Running
45:20 Run Or Lift?
47:30 Why Andy Trains
50:05 Post Race Meal
53:30 Favourite & Least Favourite Exercise
56:45 Final Question
Andy's Instagram - https://www.instagram.com/andrewinmotionuk/reels/
Train With Us - https://processdrivenfitness.wodify.com
Train With Us Online - https://brendanpearsonfitness.typeform.com/to/Flq8ZDAM
Website - https://www.processdrivenfitness.co.uk
Instagram - https://www.instagram.com/process.drivenfitness/
Work With My As Your Coach:
1-1 Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
-
‘15BP’ For 15% Off Optimum Nutrition - https://www.optimumnutrition.com/en-gb
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - admin@processdrivenfitness.co.uk
PROCESS PODCAST LINK:
Apple - https://podcasts.apple.com/gb/podcast/process/id1511044091
Spotify - https://open.spotify.com/show/7JTB5zW0vefw5RvGsonyAu?si=QeLwsr5NQE2b7vStg55vog
Process Driven Fitness.
10 Mar 2026
Process Driven Podcast Ep #1 | Meet Coach Tom + Hyrox Race Day Q&A's
We're bringing back the podcast & for our first episode we chat to our coach Tom Smith about his journey into the fitness industry from full time football as well has his Hyrox pathway. We finish with some Q&A's all to do with Hyrox race day, nutrition & our go to post race meal!
00:00 Intro
00:55 Tom’s Story
03:00 Dealing With Angulos Spontaneous
09:38 Movement Is Medicine For Hip/Back Pain
13:22 How Tom Became A PDF Coach
16:14 Growing Confidence As A Young PT
18:28 Getting Into Hyrox
19:57 How Toms Running Improved
22:29 How Being In A Football Academy Created Discipline For Tom
24:49 Hyrox Q&A’s
25:15 Tops On Or Tops Off In A Hyrox Race?
27:10 Race Day Nutrition For Late Start Times
36:12 Post Race Meal Of Choice
Train With Us - https://processdrivenfitness.wodify.com
Train With Us Online - https://brendanpearsonfitness.typeform.com/to/Flq8ZDAM
Website - https://www.processdrivenfitness.co.uk
Instagram - https://www.instagram.com/process.drivenfitness/
Work With My As Your Coach:
1-1 Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Toms Social Media - https://www.instagram.com/tomsmithcoaching/
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
308,023
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 54 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
60
Social presence
0
YouTube
86
Engagement
32
Contact Process
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