by Louise Van Laar
A podcast about people who innovate, create, inspire and entertain. For Spanish and English listeners. Music Credit: Mumford & Sons Inspired by Hyde - Free Instrumentals / davidhydemusic Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Music for Creators • Mumford & Sons Inspired — Hyde Free... Artist: davidrhyde1@gmail.com / davidhydemusic
Language
🇪🇸
Publishing Since
11/29/2024
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June 29, 2026
<p>Hi everyone, and welcome back! It's been a little while, I know, but <strong>Project People Podcasts</strong> is back.</p><p>In this new episode, we're taking a deep dive into the world of breathwork.</p><p>Have you heard of it?</p><p>I first discovered breathwork when I met up with an old friend who told me it had completely transformed her life. She loved it so much that she decided to train as a facilitator and now teaches others this ancient practice.</p><p>Now, before you picture someone lying on a yoga mat taking a few slow, relaxing breaths... think again.</p><p>Breathwork can be surprisingly physical. At times, it can feel more like taking a spinning class than a meditation session, and its effects can be quite dramatic—both physically and emotionally.</p><p>So what exactly is breathwork? How does it work?</p><p>To help answer those questions, I'm joined by Maria Bordetas. Maria is a trained nurse who has also spent years exploring complementary and alternative therapies. Her own journey into breathwork began in a very unexpected and unconventional way, and she shares that story with us in this episode.</p><p>We also talk about the science behind breathwork, who it can help, and why it can have such a profound effect on both the body and the mind.</p><p>And I'll also tell you about my own experience of trying breathwork—and the very surprising effect it had on me.</p><p>So, wherever you're listening—whether that's YouTube, Spotify, or your favourite podcast app—settle in.</p><p><strong>This is Project People Podcasts, Episode 22: The Hidden Power of Breathwork.</strong></p><p>Hola a todos y bienvenidos de nuevo!</p><p>Ha pasado un tiempo, lo sé, pero <strong>Project People Podcasts </strong>está de vuelta.</p><p>En este nuevo episodio vamos a adentrarnos en el fascinante mundo del breathwork.</p><p>¿Habéis oído hablar de ello?</p><p>Yo descubrí el breathwork cuando me encontré con una vieja amiga que me contó que había transformado por completo su vida. Le apasionó tanto la experiencia que decidió formarse como facilitadora y ahora enseña esta antigua práctica a otras personas.</p><p>Ahora bien, antes de imaginaros a alguien tumbado sobre una esterilla de yoga respirando lenta y profundamente... pensadlo otra vez.</p><p>El breathwork puede ser sorprendentemente físico. A veces puede sentirse más como una clase de spinning que como una sesión de meditación, y sus efectos pueden ser realmente impactantes, tanto a nivel físico como emocional.</p><p>Entonces, ¿qué es exactamente el breathwork? ¿Cómo funciona?</p><p>Para responder a estas preguntas me acompaña María Bordetas. María es enfermera de formación y, además, lleva años investigando y explorando las terapias complementarias y alternativas. Su propio camino hacia el breathwork comenzó de una forma muy inesperada y poco convencional, y nos cuenta esa historia en este episodio.</p><p>También hablamos de la ciencia que hay detrás del breathwork, de a quién puede ayudar y de por qué puede tener un efecto tan profundo tanto en el cuerpo como en la mente.</p><p>Y yo también os contaré mi propia experiencia al probar el breathwork… y el efecto tan sorprendente que tuvo en mí.</p><p>Así que, estés donde estés escuchándonos, ya sea en YouTube, Spotify o tu plataforma de podcasts favorita, ponte cómodo y acompáñanos.</p><p><strong>Esto es Project People Podcasts, episodio 22: El poder oculto del breathwork.</strong></p><p><br></p>
April 21, 2026
<p>When I say the OCD, what comes to mind? Constant hand‑washing, being excessively tidy…? A lot of these ideas come from films, often presented with an almost comical tone, but in reality OCD is something far more complex.So what is it really like to live with OCD?In this episode, I sit down with Laura Martínez, a teacher who lives with this condition. She shares how obsessive‑compulsive disorder has shaped her life but also, how she’s learned to accept it and live alongside it. This is a fascinating interview that really will give you an insight into into this mental health condition .This is Project People Podcast, episode 21: “TOCada pero no hundida .”</p><p><strong>Cuando digo la palabra TOC, ¿qué se te viene a la mente? ¿Lavarse las manos constantemente, ser excesivamente ordenado…? Muchas de estas ideas vienen del cine y, a menudo, se presentan con un tono casi cómico, pero en realidad el TOC es algo mucho más complejo.</strong></p><p><strong>¿Cuál es la realidad de vivir con TOC?</strong></p><p><strong>En este episodio me siento con Laura Martínez, profesora que convive con esta condición. Nos cuenta cómo el trastorno obsesivo-compulsivo ha afectado a su vida y cómo ha aprendido a aceptarlo y convivir con él.</strong></p><p><strong>Así que quédate con nosotros, ponte cómodo… Esto es Project People Podcast, episodio 21: “Tocado, pero no hundido”</strong></p><p><br></p><p><br></p>
February 26, 2026
<p>In this episode, I sit down with Chef Patrick D’Andrea, a private chef to the stars whose journey is as rich as the dishes he creates. From his humble beginnings in Florence—where, as a young boy, he first discovered the true meaning of fresh, seasonal food—to a jet-set lifestyle serving some of the world’s most exclusive and affluent diners, Chef Patrick shares the experiences that shaped his culinary philosophy.</p><p>It’s a story of passion, perseverance, and the artistry behind cooking at the highest level.</p><p><br></p>
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A podcast about people who innovate, create, inspire and entertain. For Spanish and English listeners.
Music Credit:
Mumford & Sons Inspired by Hyde - Free Instrumentals / davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music provided by Music for Creators • Mumford & Sons Inspired — Hyde Free...
Artist:
davidrhyde1@gmail.com
/ davidhydemusic
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