by 魚丸、 Andy
Podcast Overview
<p>《強力推健》是「魚丸物理治療師」和「Andy運動防護員」共同創辦的Podcast。 <br /> <br />長期在運動醫學自費市場服務各種族群，對於各式運動傷害、手術後訓練、婦女、產後、脊椎側彎族群有著專業、獨特的見解及成功經驗。 <br /> <br />向你/妳《強力推健》 <br /> <br />案例故事 | 來聽聽受傷後復健的心路歷程、物理治療與健身界職人分享 <br />產品體驗 | 網購健身小物教你不猶豫下單、教你怎麼正確使用運動器材 <br />迷思破解 | 明明看似對的資訊但其實裡頭有很多bug <br /> <br /> <br />。魚丸 | 物理治療師 <br />Instagram：https://www.instagram.com/diane_physio/ <br />Medium：https://fishballcc.medium.com/ <br /> <br />。Andy | 運動防護員 <br />Instagram：https://www.instagram.com/andyhsutrainer/ <br />個人網站：https://portaly.cc/andyhsutrainer <br /> <br />。合作邀約信箱：fishballcc@gmail.com <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
7/12/2021
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Recent Episodes
June 9, 2026
EP43 | 我們嘗試過 10幾種運動！為什麼我們最後留下來的是「這些」？
<p>「物理治療師和防護員天生就超會運動吧？」其實不是！<br>我們在運動路上也是一路嘗試＆學習後，最後堅守幾個最喜歡的運動。<br>我們也希望透過這一集鼓勵大家培養運動習慣。對於本身較少運動的你，也不要害怕做新的嘗試！<br>身為專業人員我們想告訴你：<strong>運動就像談戀愛，不合拍就換下一個！ </strong><br><br>想知道一個運動適不適合自己，看兩個指標：<br><strong>1. 心理上</strong>有沒有成就感or帶給你開心<strong><br>2. 生理上</strong>有沒有成長，雖然痠痛但不至於到傷害<br>建議不要只是一次就放棄，給這個運動3-6次的機會<br>不需要一開始就追求完美或天天運動，把多方體驗當成「聯誼」，只要動起來會微笑、能持續，就是最適合你的運動！</p><p>＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿<br>主持人：<br>．魚丸 | 物理治療師<br><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/diane_physio/">Instagram</a><br><a target="_blank" rel="noopener noreferrer nofollow" href="https://fishballcc.medium.com/">Medium</a><br>．Andy | 運動防護員<br><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/andyhsutrainer/">Instagram</a><br><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.andyhsu-trainer.com/">個人網站</a></p><p>留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckr0d8wwi79s50804ow05g88a/comments">https://open.firstory.me/user/ckr0d8wwi79s50804ow05g88a/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
February 3, 2026
EP42｜聽懂身體前，要先聽懂人心 -5種個案的溝通心得分享
<p>每位個案的身體症狀背後，往往連結著不同的性格特質。我們不只需要評估動作，更需要評估「人」。 <br /> <br />本集與大家分享實務上最常遇到的五大類個案，以及我們如何在專業與心理需求間取得平衡： <br /><strong>1. 積極求知型</strong> <br /><strong>2. 規律執行型（主管/教師族群）</strong> <br /><strong>3. 急切解決型</strong> <br /><strong>4. 尋求曙光型（慢性疼痛）</strong> <br /><strong>5. 被動受診型（高齡與青少年）<br>來聽聽我們怎麼分析這五種靈魂吧！<br></strong>＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ <br />主持人： <br />．魚丸 | 物理治療師 <br /><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/diane_physio/">Instagram</a> <br /><a target="_blank" rel="noopener noreferrer nofollow" href="https://fishballcc.medium.com/">Medium</a> <br />．Andy | 運動防護員 <br /><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/andyhsutrainer/">Instagram</a> <br /><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.andyhsu-trainer.com/">個人網站</a> <br />．<a target="_blank" rel="noopener noreferrer nofollow" href="mailto:合作邀約信箱：fishballcc@gmail.com">合作邀約信箱：fishballcc@gmail.com</a><br>留言告訴我你對這一集的想法： </p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
October 26, 2025
EP41｜核心肌群訓練 就是把肚子縮緊就好？
<p>核心肌群是許多人都在練的東西 <br />但真的有做對嗎？ <br /> <br />『縮肚子』是常常會聽到練核心的指令 <br />但是『把肚子用力縮緊』反而會產生其他的代償 <br /> <br />這一集主要會分享：</p><ol><li>我們對核心肌群運動的看法</li><li>為什麼縮肚子練核心沒那麼理想</li></ol><p> <br />快來聽聽吧！ <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/ckr0d8wwi79s50804ow05g88a/comments" target="_blank">https://open.firstory.me/user/ckr0d8wwi79s50804ow05g88a/comments</a> <br />＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ <br />主持人： <br />．魚丸 | 物理治療師 <br /><a href="https://www.instagram.com/diane_physio/" target="_blank">Instagram</a> <br /><a href="https://fishballcc.medium.com/" target="_blank">Medium</a> <br />．Andy | 運動防護員 <br /><a href="https://www.instagram.com/andyhsutrainer/" target="_blank">Instagram</a> <br /><a href="https://www.andyhsu-trainer.com/" target="_blank">個人網站</a> <br /> <br />．合作邀約信箱：<a href="mailto:fishballcc@gmail.com" target="_blank">fishballcc@gmail.com</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
43 total episodes available
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- What is 強力推健?
<p>《強力推健》是「魚丸物理治療師」和「Andy運動防護員」共同創辦的Podcast。 <br /> <br />長期在運動醫學自費市場服務各種族群，對於各式運動傷害、手術後訓練、婦女、產後、脊椎側彎族群有著專業、獨特的見解及成功經驗。 <br /> <br />向你/妳《強力推健》 <br /> <br />案例故事 | 來聽聽受傷後復健的心路歷程、物理治療與健身界職人分享 <br />產品體驗 | 網購健身小物教你不猶豫下單、教你怎麼正確使用運動器材 <br />迷思破解 | 明明看似對的資訊但其實裡頭有很多bug <br /> <br /> <br />。魚丸 | 物理治療師 <br />Instagram：https://www.instagram.com/diane_physio/ <br />Medium：https://fishballcc.medium.com/ <br /> <br />。Andy | 運動防護員 <br />Instagram：https://www.instagram.com/andyhsutrainer/ <br />個人網站：https://portaly.cc/andyhsutrainer <br /> <br />。合作邀約信箱：fishballcc@gmail.com <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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