About Radiate Happiness | Mindfulness & Positive Mindset Podcast
Happiness, self-love and finding joy as we grow older- welcome to Radiate Happiness with Anjana, especially for women navigating life in their 40s, 50s, 60s and beyond.
Join happiness coach Anjana Sahney Thakker, author of Radiate Happiness, for honest conversations, mindful reflections and simple practices to help you live lighter and feel more like yourself.
We explore relationships, changing family roles, confidence, gratitude, emotional wellbeing and making space for yourself without guilt. Expect personal stories, inspiring guests and everyday ways to reconnect with the happiness within you.
You don’t have to have everything figured out to enjoy your life.
New episodes every Tuesday.
Follow and join the conversation.
44. Friendships After 50 | The Women We Call First
Who is the first woman you call when something wonderful happens or when life gets difficult?
In this episode of All Things Women, we celebrate female friendships and the many ways women enrich one another’s lives.
From old friends who know our stories to new friendships that begin later in life, we explore what it means to show up, stay connected and appreciate the people who make life richer.
We talk about friendships that change, the freedom to be ourselves, and why it’s never too late to form a meaningful connection.
✨ This week’s little invitation: Send a message to a woman who makes your life better.
Tell her what you appreciate about her.
Who is the woman you call first?
Follow Radiate Happiness with Anjana on Spotify for more conversations about happiness, relationships and finding joy at every age.
With love, Anjana
@radiatehappinesswithanjana
6 Oct 2026
43. What Having 3 Sisters Taught Me About Love, Boundaries & Being Myself
What can our closest relationships teach us about being ourselves?
Growing up as one of four sisters taught me that love doesn’t require us to think alike, agree on everything or understand each other perfectly.
In this episode of Radiate Happiness, I share what sisterhood has taught me about love, healthy boundaries, acceptance, individuality and staying connected without losing yourself.
We talk about allowing relationships to evolve, giving the people we love space to change, and learning that understanding someone doesn’t always mean agreeing with them.
Whether you’re thinking about a sister, friend, partner, parent or grown-up child, this episode is really about something much bigger:
How do we stay close to the people we love while still being fully ourselves?
🎧 In this episode: • Why love doesn’t require sameness • Understanding without always agreeing • Why even close relationships need boundaries • Letting go of old family roles • Allowing the people we love to change • Staying connected without losing yourself
Radiate Happiness with Anjana
Follow the podcast for conversations about happiness, self-acceptance, relationships, positive ageing and creating a life that feels more like you.
29 Sept 2026
42. 🎧 Getting Older, Living Lighter | 4 Lessons For Enjoying Life More
What if you could carry a little less into the next chapter of your life?
As September comes to an end, Anjana reflects on four simple lessons from our Live Lighter series:
✨ More play
✨ Less proving
✨ Less waiting
✨ More living
From letting go of unnecessary expectations to making more room for laughter, spontaneity and the things we genuinely enjoy, this episode is a gentle reminder that life doesn't have to be perfect to be wonderful.
You don't have to change your whole life to enjoy more of it.
🎧 Follow Radiate Happiness with Anjana on Spotify for more conversations about joyful living, positive ageing and finding happiness at every age.
Awaken gently. Live gratefully. Radiate Happiness.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
13 ratings
Contact Radiate Happiness | Mindfulness & Positive Mindset Podcast
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
