Real Fuel with SLS
Hosted by Stevie Lyn Smith and SLS · Stevie Lyn Smith MS, RDN, CSSD, CDN
4.9from 63 ratings
- 73
- Episodes
- 9
- Transcribed
- 63
- Ratings
- Bi-weekly
- Cadence
- 2024
- First episode
About Real Fuel with SLS
Welcome to Real Fuel with SLS—the podcast where performance meets real life. I’m Stevie Lyn Smith, a sports dietitian, and every week we’re breaking down nutrition for runners, triathletes, and everyday athletes who want to train smarter, recover faster, and feel better doing it. No food guilt. No complicated plans. Just practical fueling strategies, real conversations, and science that actually makes sense. Whether you’re chasing a PR or just trying to get through your next workout feeling strong—this podcast is for you. Let’s get into it.
- Publisher
- Stevie Lyn Smith MS, RDN, CSSD, CDN
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 14 May 2024
- Latest episode
- 13 Oct 2026
Latest episodes
9 of 73 episodes have a transcript.
13 Oct 2026
How to Fix IT Band Syndrome & Train Injury-Free as an Adult Runner with Dr. Duane Scotti
16 Sept 2026TRANSCRIPT
Ultra-Running Fueling Strategies, GI Distress, and Gut Training with Pro Runner Ryan Montgomery
2 Sept 2026TRANSCRIPT
Why Being a Great Athlete Doesn’t Make You a Great Coach (and How to Build a Real Business)
Inside a recent episode
Ultra-Running Fueling Strategies, GI Distress, and Gut Training with Pro Runner Ryan Montgomery
Published 16 Sept 2026 · Transcript excerpt
[…] In 2024, I had like really bad GI distress. 2025, I had like really bad GI distress, like gas and cramping in my stomach. And so it's made me just want to like figure this out a little bit more um and i do think in the past i've just taken too much sodium which is typically the opposite problem that people talk about in the industry is not taking enough sodium i think i had too much in my system at times and so just really trying to like dial that in um has been good yeah um and then um what was different for western states this year in terms of nutrition was that um i've always ate my carbs primarily from gels, um, which is not a bad thing or good thing. […]
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See plansWho has been a guest on Real Fuel with SLS
Names identified in recent episode analyses. Showing up to five guests.
- Duane Scotti
- Ryan Montgomery
- Michelle Lake
- Erin Kesterson
- Alex Ford
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 43 ratings
- Spotify
- 5.0 / 5
- 20 ratings
Podcast Authority Score: 59 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 80
- Social presence
- 94
- YouTube
- 0
- Engagement
- 51
Contact Real Fuel with SLS
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Real Fuel with SLS
Who hosts Real Fuel with SLS?
Stevie Lyn Smith and SLS host the show. Published by Stevie Lyn Smith MS, RDN, CSSD, CDN.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Real Fuel with SLS take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
9 of 73 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Real Fuel with SLS?
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