Rebuilding Trust With Your Body
Hosted by Katy Harvey · Katy Harvey
4.9from 264 ratings
- 269
- Episodes
- 35
- Transcribed
- 264
- Ratings
- Weekly
- Cadence
- 2021
- First episode
About Rebuilding Trust With Your Body
Are you tired of dieting, obsessing over food, and feeling like you're constantly at war with your body…but also wondering how the heck you're supposed to care about your health without falling right back into diet culture? Welcome to Rebuilding Trust With Your Body, the intuitive eating podcast for women who want to make peace with food, feel more comfortable in their bodies, and take care of their health - without dieting, tracking, restricting, or starting over every Monday. I'm Katy Harvey, a registered dietitian, intuitive eating coach, and eating disorder specialist with 20+ years of experience helping women heal their relationships with food and their bodies. Around here, we're not pretending that health doesn't matter, that body image struggles magically disappear when you stop dieting, or that intuitive eating means eating whatever you want whenever you want with zero regard for nutrition. Instead, I'll teach you how to become an intuitive eater who can trust herself around food, practice gentle nutrition without turning it into another diet, navigate health concerns without obsessing over weight, and build a relationship with your body that isn't dependent on the number on the scale. We'll talk about intuitive eating, food freedom, emotional eating, overeating, binge eating, body image, gentle nutrition, diet culture, perimenopause and menopause, movement, health, weight concerns, and what it actually takes to stop dieting for good. ENOUGH ALREADY with all of the diet culture nonsense. You are ENOUGH ALREADY as you are. If you're a woman who's ready to get healthier without hating yourself in the process, you're in the right place. New episodes every Tuesday. DM me on Instagram and let me know you're listening!
- Publisher
- Katy Harvey
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 21 Dec 2021
- Latest episode
- 20 Oct 2026
Latest episodes
35 of 269 episodes have a transcript.
20 Oct 2026TRANSCRIPT
#265: The Eating Disorder Expert Who's Seen It All: Carolyn Costin on the Damage of Diet Culture
13 Oct 2026TRANSCRIPT
#264: If You're Feeling Discouraged, Scared and Stuck With Intuitive Eating...You Need to Listen to This
6 Oct 2026TRANSCRIPT
#263: What If Your Struggles With Food Aren't Actually About Food? With Jennifer Lancaster
Inside a recent episode
#265: The Eating Disorder Expert Who's Seen It All: Carolyn Costin on the Damage of Diet Culture
Published 20 Oct 2026 · Transcript excerpt
[…] Learn to get into the essence and be in the moment with them. So, you know, I would take clients on nature walks. where they weren't allowed to talk. They just had to be in their senses, forest bathing, you know, and I would have music, songs. I think that is sort of a sort of quick way into the soul, into feeling. I would have them share, collect soul moments during the week. What was the soul moment? It might've been looking into your partner's eyes. It might've been, Witnessing your sister give birth. It might have been a new puppy. Just helping people. What are you paying attention to? Because the world bombards us with all the other stuff. […]
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See plansWho has been a guest on Rebuilding Trust With Your Body
Names identified in recent episode analyses. Showing up to five guests.
- Carolyn Costin
- Jennifer Lancaster
- Donna Friedman
- Morgan DiPrimo
- Kristie Messerli
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 98 ratings
- Spotify
- 4.8 / 5
- 166 ratings
Podcast Authority Score: 68 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 99
- Social presence
- 0
- YouTube
- 0
- Engagement
- 92
Contact Rebuilding Trust With Your Body
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Rebuilding Trust With Your Body
Who hosts Rebuilding Trust With Your Body?
Katy Harvey host the show. Published by Katy Harvey.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Rebuilding Trust With Your Body take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
35 of 269 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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