Recovering My Inner Child

About Recovering My Inner Child

This podcast is my journey on healing, recovery, and thriving from Trauma

Publisher

Kulwant Saluja

Category

health & fitness

Language

en

Explicit

No

First episode

17 Nov 2019

Latest episode

30 Mar 2026

Latest episodes

4 of 380 episodes have a transcript.

1. 

   30 Mar 2026TRANSCRIPT

   Workplace Recovery and Tradition Three

   Host Dr. Nicole LePera explores how embracing Tradition Three fosters workplace recovery and personal growth.

2. 

   10 Oct 2025TRANSCRIPT

   The Courage to Be Disliked: Freeing the Inner Child from the Need for Approval

   n this episode of Recovering My Inner Child, we dive into the powerful lessons from The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga. What does it really mean to live authentically—even if it means disappointing others? How can separating “our tasks” from “their tasks” help us release the heavy burden of people-pleasing? And why is true happiness tied to the courage to be disliked? Join me as we explore how Adlerian psychology connects with inner child healing, offering practical tools to let go of past wounds, stop chasing approval, and reclaim the freedom to be fully ourselves.

3. 

   6 Oct 2025TRANSCRIPT

   How to Reduce Anxiety

   I talk to David Hanscom, author of Back in Control, a spine surgeon's roadmap out of chronic pain. I hope you enjoy this interview.

Inside a recent episode

Workplace Recovery and Tradition Three

Published 30 Mar 2026 · Transcript excerpt

[…] We cannot turn away anyone seeking help from the isolation and madness of the effects of a dysfunctional upbringing. The all or nothing thinking that most ACAs have before recovery would have us draw bold lines about who is a bona fide ACA member or not. Time has shown us that the people coming to a meeting are the only ones who can say their members and once having claimed a seat and with rare exception, no one can force them to give it up. Our fellowship welcomes anyone from a dysfunctional home whether alcohol was present or not. Adults brought up in foster homes usually lived in dysfunctional situations and can also find a safe place with us to share the effects of their childhood experiences. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

37 ratings

Spotify

4.4 / 5

20 ratings

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

54

Social presence

0

YouTube

0

Engagement

92

Contact Recovering My Inner Child

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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• 

  The Inner Child Podcast

• 

  Complex Trauma Recovery

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  Adult Child

• 

  Being Well with Forrest Hanson and Dr. Rick Hanson

• 

  Therapy in a Nutshell

• 

  Trauma Rewired