Welcome to the Red Light Therapy Podcast, brought to you by Platinum LED Therapy Lights, the pioneers who spent 15 years building the world's most powerful red light technology. In each episode, we show you how to use that power to heal your body, save time with shorter sessions, and get the professional-grade results you deserve.
Does Red Light Therapy Reduce Inflammation? What the Science Actually Says.
Joint stiffness. Autoimmune flares. Chronic low-grade inflammation that no one can quite explain. Red light therapy’s relationship with all of these is more nuanced than most brands will tell you.
In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman dig into what photobiomodulation actually does to inflammatory signals — and what it doesn’t. Dr. Inman explains the difference between acute inflammation your body needs and the chronic, low-grade kind that quietly drives cardiovascular disease, diabetes, arthritis, and accelerated aging.
Learn why the goal of red light therapy isn’t to turn off inflammation but to help the body resolve it appropriately, whether full body sessions outperform localized treatment for systemic inflammation and when each approach makes more sense, what Dr. Inman has observed in his own clinic versus what the current blood marker studies do and don’t show, and why lifestyle habits — sleep, nutrition, movement — determine how much red light therapy can actually do for someone with chronic inflammation.
Brought to you by platinumtherapylights.com
12 Oct 2026
Do You Really Need to Wear Eye Protection During Red Light Therapy? The Honest Answer
The goggles that come with your red light therapy panel aren’t optional.
This episode explains exactly why — and what happens when people skip them.In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman tackle one of the most commonly asked questions in the red light therapy community: do I really need to wear eye protection? Dr. Inman’s answer is unambiguous — and his explanation of why closing your eyes doesn’t give you the same protection as goggles is one of the most practically important things in this entire series. Light transmits through eyelid skin. The retina still receives photons. Goggles block them.
Learn why the retina’s extreme mitochondrial density makes it both the most responsive and the most vulnerable tissue to high-powered red light exposure, what the correct protocol is for face and eye-area treatments on a powerful panel like the BioMax Pro, why “safe distance” is a misleading oversimplification of what actually determines retinal exposure, what promising early research on vision improvement and macular degeneration shows — and why it still requires caution about unsupervised eye protocols, and how to balance the potential benefits of red light for eye health against the very real need for protective equipment.
Brought to you by platinumtherapylights.com
29 Sept 2026
Red Light Therapy for Beginners: The #1 Mistake New Users Make...
Most people who buy a red light therapy panel spend their first few weeks confused, overthinking settings, and wondering if they're doing it right. This episode fixes all of that in under 15 minutes.
In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman walk through everything a first-time red light therapy user needs to know — without overwhelming them with protocols, frequencies, and settings they don't need yet. The message is simple: start simple, learn how your body responds, and build from there. The smart modes on the BioMax Pro make that easier than most people realize.
Brought to you by platinumtherapylights.com
23 Sept 2026
Red Light Therapy: Whats the Deal with Pulsing? Does It Actually Work?
The pulsing feature on red light therapy panels is one of the most marketed — and least understood — settings available. Here's what the research actually shows as of 2026.
In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman cut through the noise around red light therapy pulsing. Dr. Inman is direct: while different frequencies have produced interesting effects in individual studies, the overall evidence comparing pulsed to continuous light doesn't yet show enough of a difference to establish a clinical protocol. That honesty is exactly what makes this episode worth listening to before you buy into frequency-based marketing claims.
Learn why no definitive hertz-to-tissue protocol currently exists despite years of research interest, what "flicker free" mode means and why it's Dr. Inman's default setting for his own sessions, whether pulsing affects how deeply light penetrates tissue or only how cells respond to it, why the BioMax Pro's wide frequency range is future-proofing for emerging studies rather than current clinical necessity, and what safety precautions apply for people with epilepsy, migraines, or light sensitivity before using any pulsed setting. Brought to you by platinumtherapylights.com
24 Aug 2026
Precision Tuning: Why Specific Wavelengths Matter
Most red light therapy panels use two or three wavelengths. Platinum uses seven. This episode explains exactly why that matters — and what each one does.
In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman explain the fundamental difference between visible red light and near-infrared wavelengths, why that difference determines what tissue gets treated and how deeply, and how the BioMax Pro's seven-wavelength system lets users dial in the exact therapeutic effect they're looking for. Whether you're focused on skin, joints, hair, nerves, or fat reduction, the answer starts with understanding what each part of the spectrum actually does.
Learn why there is no single ideal wavelength for every therapeutic goal and what that means for how you should be setting up your sessions. How to stack wavelengths for skin rejuvenation versus deep recovery versus systemic wellness, why 810, 850, 980, and 1060nm together form a deep tissue protocol that reaches muscles, tendons, peripheral nerves, and mitochondria in ways red light alone cannot, what the 1060nm wavelength adds for fat reduction and why it drove so much excitement around the Pro series launch, and how red and near-infrared light work simultaneously without interfering with each other.Brought to you by
platinumtherapylights.com
10 Aug 2026
The Goldilocks Rule: How to Find Your Perfect Dose
You bought the panel. Now what? How close do you stand? How long do you stay? How do you know if it's actually working — or if you've overdone it?
In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman tackle the most practical questions in red light therapy use — the ones that determine whether you get clinical-grade results or leave benefits on the table. From panel distance and session length to skin tone adjustments and the physical signs of overdoing it, this is the episode every panel owner needs to hear before their next session.
Learn the precise distance ranges for skin versus deep tissue treatments and why they're different, how long sessions should actually be for each target area based on medical research, whether skin tone affects your optimal session time and by how much, what happens physiologically when you push past the hormetic sweet spot into diminishing returns, and how Dr. Inman used 14 minutes of near-infrared light to cut his own neck pain by 50% without medication.
Brought to you by platinumtherapylights.com
28 Jul 2026
Cheap Red Light Bulb vs. Platinum Panel: Does Price Actually Matter in Red Light Therapy?
Before you spend money on a red light therapy device — any device — listen to this episode.
In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman cut through the noise in a market flooded with imitations, misleading specs, and marketing buzzwords. Dr. Inman explains what actually separates a therapeutic device from a red flashlight, what "medical grade" means legally versus what brands use it to mean, and why the goal was never maximum power
Learn what NASA's actual contribution to red light therapy research was and why the 40% improvement in musculoskeletal injuries figure comes from, why the Arndt-Schulz law means overdoing your sessions can actually reduce results, what makes a therapeutic-grade device genuinely different from a retail red bulb at the wavelength and photon-delivery level, what FDA Class II device registration requires and why Platinum's BioMax line carries it, and whether one panel or a full body system produces meaningfully different outcomes.
Brought to you by platinumtherapylights.com
13 Jul 2026
Fighting the Winter Blues Naturally: Red Light Therapy for Mood, Anxiety & Seasonal Depression
What if the low energy, the flat mood, and the creeping anxiety that show up every winter aren't just in your head — they're in your cells?
In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman tackle seasonal mood dips head-on, explaining how red and near-infrared light therapy supports the biological systems that take the biggest hit when sunlight disappears.
Learn the biological mechanisms behind why shorter days tank your mood and what red light does about each of them, how mitochondrial energy production connects to emotional resilience and stress tolerance, what the parasympathetic nervous system shift from red light exposure feels like and why it matters for anxiety, whether serotonin is directly influenced by photobiomodulation or if the effect is indirect, and how to structure sessions across morning and evening for maximum mood benefit.
Brought to you by platinumtherapylights.com
29 Jun 2026
Can Light Actually Make You Smarter? Near Infrared Therapy, Memory & Cognitive Performance
You already know red light therapy is good for your skin, your muscles, and your joints. What most people haven't heard yet is what it does for your brain.
In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman open up the conversation on cognitive health — covering brain fog, focus, long-term memory, concussion recovery, and the brain's own waste removal system in a single episode. Whether you're a knowledge worker trying to stay sharp through long days, an athlete with a history of head injuries, or just someone who wants to keep their mind performing at its best as they age, this episode covers the science in plain terms.
Learn how near-infrared light reaches superficial brain tissue through the skull to improve cellular energy and circulation, why brain fog and midday crashes are often signs of mitochondrial fatigue rather than just tiredness, how transcranial photobiomodulation compares to caffeine as a focus and alertness tool, whether red light therapy is appropriate for athletes recovering from concussions, and why placing your panel at forehead and temple height maximizes cognitive benefits per session.
Brought to you by platinumtherapylights.com
15 Jun 2026
Blue Light vs. Red Light: Which Is Destroying Your Sleep and Which Fixes It?
What if the best sleep of your life doesn't come from a pill, a gummy, or a supplement stack — it comes from light?
In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman explore how red and near-infrared light therapy supports the circadian rhythm — the internal clock that governs when you feel awake and when you feel sleepy. Whether you're bouncing between time zones, working overnight shifts, or just lying awake at 2am with a racing mind, the problem usually starts with the wrong kind of light at the wrong time.
Learn exactly which wavelengths to avoid and which to use in the hour before bed, how the parasympathetic nervous system is activated by red light exposure and why that matters for sleep quality, whether red light meaningfully increases melatonin or simply stops suppressing it, how to structure a pre-bed red light routine that works for the whole family including young kids, and what to do after your session to make sleep come even faster.
Brought to you by platinumtherapylights.com
1 Jun 2026
Live Better, Not Just Longer: Red Light Therapy, DNA Repair & Bone Density
Red light therapy protecting your DNA. Cleaning your cells from the inside. Slowing organ aging. It sounds like science fiction — here's the biology behind why it's not.
In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman explain how red and near-infrared light therapy supports the cellular maintenance systems that determine how well you age. From DNA repair and oxidative stress management to autophagy and mitochondrial function, photobiomodulation works at the level where aging actually begins — not the surface.
Learn the difference between superficial anti-aging treatments and true cellular longevity interventions, how red light therapy activates autophagy to remove damaged cellular components the same way a body cleans house after years of buildup, what short-term benefits to expect in the first few weeks versus what compounds over months and years, and how bone density responds to osteoblast stimulation from near-infrared light, and what a complete longevity protocol looks like when red light therapy is the foundation and everything else amplifies it.
Brought to you by platinumtherapylights.com
18 May 2026
Red Light Therapy for Glowing Skin: Acne, Scars, Redness & More
Great skin isn't just about what you put on it. It's about what you stimulate underneath.
In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman cover everything from acne and scars to eczema, psoriasis, sun damage, and age spots — explaining how red and near-infrared light therapy works on all of them through the same core mechanism: giving your skin cells the energy they need to repair, rebuild, and stop overreacting to inflammation.
Learn what the skin repair setting on a full-spectrum panel is actually doing during a session, why results start showing at two to four weeks but peak at eight to twelve weeks of consistent use, how often you need to use it and for how long each session, whether topical serums and hyaluronic acid work better when applied before or after a session, and who should and shouldn't use red light on their skin.
Brought to you by platinumtherapylights.com
4 May 2026
Thinning Hair? How Red Light Therapy Wakes Up Dormant Follicles Without Drugs
Hair loss looks different in men and women — but red light therapy works for both.In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman put red and near-infrared light therapy head-to-head against the most common hair loss treatments — and the results might surprise you.
Dr. Inman explains why this matters: unlike hormone-based pharmaceutical treatments, red light therapy offers a meaningful, clinically backed option with no systemic side effects.
Learn why the resting phase of the hair cycle is where red light therapy makes its biggest impact, how perifollicular inflammation causes follicles to miniaturize and eventually scar permanently, why darker hair absorbs more light and what that means for panel distance, and whether the same protocol that works for scalp hair also applies to beards and eyebrows.
Brought to you by platinumtherapylights.com
20 Apr 2026
Erase Wrinkles Without Needles: How Red Light Therapy Boosts Collagen, Elastin & Skin Firmness
What if your skincare routine is working against you — and the missing piece is light?
In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman open the Aesthetics and Longevity Series by explaining how red and near-infrared light therapy fits into — and supercharges — any anti-aging routine. Whether you're dealing with fine lines, sagging, dark circles, or just want to slow the clock, this episode covers the science in plain terms and tells you exactly how to use your panel for facial results.
Brought to you by platinumtherapylights.com
6 Apr 2026
Is Your Pain Actually an Old Injury That Never Healed? Red Light Therapy May Help ft. Dr. Alan Inman
What if the pain you've been managing with ibuprofen could actually be repaired — not just masked?
Mike Volkin and longevity specialist Dr. Alan Inman break down how red and near-infrared light therapy targets pain at the cellular level — reaching deep into joints, tendons, ligaments, and nerves to restore mitochondrial function and reduce chronic inflammation. This isn't temporary relief. When the tissue actually heals, the pain stops coming back.
Brought to you by platinumtherapylights.com
23 Mar 2026
Build Muscle With Red Light Therapy: The Science of Strength ft. Dr. Alan Inman
What does light have to do with how strong you are?
In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman unpack the cellular mechanics behind red and near-infrared light therapy — and how they connect directly to muscle performance, recovery speed, and long-term strength.
Learn how mitochondrial function drives muscle quality at every age, why timing your red light sessions around workouts makes a measurable difference, how grip strength became one of medicine's most reliable longevity markers, and how to find your personal sweet spot for dosing sessions without overdoing it.
Brought to you by platinumtherapylights.com
9 Mar 2026
Cut Recovery Time by 50%? Red Light Therapy for Muscle Growth & Performance ft. Dr. Alan Inman Dr. Alan Inman
What if recovery — not training — is the real key to building muscle and improving performance?In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman explain how red and near-infrared light therapy supports faster muscle recovery, reduces inflammation, and enhances athletic output. By stimulating the mitochondria, increases ATP (cellular energy) production, and improves oxygen utilization — all critical components of muscle repair and growth.You’ll learn whether it’s better to use red light therapy before or after workouts, how it may help reduce delayed onset muscle soreness (DOMS), the ideal distance from your panel for deep tissue treatment, and whether full-body sessions outperform targeted applications. Dr. Inman also explains how optimizing recovery can potentially cut downtime between workouts and improve long-term performance.Brought to you by platinumtherapylights.com
23 Feb 2026
How Red Light Therapy Works: Benefits, Science & Tips ft. Dr. Alan Inman
What actually happens inside your body when you use red light therapy? In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman break down the science of photobiomodulation and how red and near-infrared light stimulate the mitochondria to increase ATP (cellular energy) production. By improving oxygen utilization and supporting mitochondrial function, red light therapy helps address the root cause of fatigue — rather than simply masking it like caffeine.
You’ll learn the ideal session length, how often to use red light therapy, and the best time of day to maximize energy, recovery, and performance. Whether you’re trying to beat the afternoon slump, improve workout recovery, or boost overall vitality, this episode provides a clear, science-backed guide to using red light therapy effectively.
Brought to you by platinumtherapylights.com
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