- 363
- Episodes
- 4
- Ratings
- Weekly
- Cadence
- 2023
- First episode
About 认识世界，认识自己｜告别情绪黑洞
情绪稳定是一个人情商的基础！ 你是否也常常: 习惯性深夜emo、纠结、玻璃心、失恋后迟迟走不出来、社交恐惧、自卑...... 亚里士多德说过：“任何人都会生气，这没什么难的，但要情绪能适时适所，以适当方式对适当的对象恰如其分地生气，可就难上加难。” 如何做一个情绪稳定的成年人？ 怎么学会控制坏情绪？ 本专辑助你远离: 突如其来的愤怒、沮丧、焦虑、玻璃心、纠结、悲伤...... 跳出负面情绪包围圈，别让情绪失控毁了你！ ⏰欢迎订阅＋收听~
- Publisher
- 主播云上
- Category
- education · education · society & culture
- Language
- zh
- Explicit
- No
- First episode
- 6 Aug 2023
- Latest episode
- 17 Apr 2026
Latest episodes
363 episodes in the feed.
17 Apr 2026
巴纳姆效应：撕掉标签，看见真实自我
15 Apr 2026
你所有的情绪内耗，都源自于 “我应该”
12 Apr 2026
别做烂好人！
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Spotify
- 5.0 / 5
- 4 ratings
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