期待用食物开启对话。 吃饱了撑着的时候，会来讲一讲生活里和吃有关的故事，顺便也讲一讲生活。
📒 节目在小宇宙app、苹果播客、Spotify等平台都可以收听～
干饭人/吃货们可以在这里聊一聊自己喜欢的好吃的，习惯的吃法，自己的厨艺，顺便给今后节目提供思路和素材，必要时也可以贡献自己来做嘉宾！
想找waiwai聊天可以加微信：yiqichiba1778
人是铁饭是钢
Claim This Podcastby Wayway
4.4(7 reviews)
103 episodes
Updated Weekly
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Podcast Overview
期待用食物开启对话。 吃饱了撑着的时候，会来讲一讲生活里和吃有关的故事，顺便也讲一讲生活。 📒 节目在小宇宙app、苹果播客、Spotify等平台都可以收听～ 干饭人/吃货们可以在这里聊一聊自己喜欢的好吃的，习惯的吃法，自己的厨艺，顺便给今后节目提供思路和素材，必要时也可以贡献自己来做嘉宾！ 想找waiwai聊天可以加微信：yiqichiba1778
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Publishing Since
6/26/2021
1 verified contact email on file for 人是铁饭是钢
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Recent Episodes
June 10, 2026
99｜【Reheat】不用急，我们一道菜一道菜地度过夏天
祝你苦夏不苦，收听👂愉快<br>🎙️feat. 泓舟｜自在谈Zizai Talk主播<br>🕖 时间线<br>02:16 有田鸡🐸的夏天，我最初的达尔文主义教育<br>06:55 拨毛豆🫛的夏天，我最早的苦夏<br>09:40 黄梅天令人瑟瑟发抖的霉菌<br>10:59 茄子配毛豆，青色配青色<br>12:00 咸鸭蛋是夏天绕不过去的<br>12:40 自家腌咸鸭蛋时间<br>15:03 保留咸鸭蛋灵魂的吃法<br>16:46 江苏人基因里一定有夏天的小龙虾<br>20:04 每一个家庭都有一个浴缸水产养殖场？<br>20:14 夏天，吃杨梅不吐杨梅核<br>25:20 842(liang)4<br>27:51 买西瓜打圈子<br>29:23 西瓜浑身是宝！<br>35:18 如何自制酸梅汤<br>37:27 华师大的夏天<br>48:00 创新的“夏天一锅出”<br>51:02 翠玉瓜的夏天不开火凉拌<br>51:36 麻将熏豆皮拌黄瓜丝<br>56:50 自制糯米藕时间<br>1:00:00 《小森林-夏秋篇》...<a href="https://www.xiaoyuzhoufm.com/episode/6a1ba3a1ac7bdb080c336a55?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://oia.xiaoyuzhoufm.com/player/6a1ba3a1ac7bdb080c336a55?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
May 27, 2026
98｜【食·节】厨房四季——吃了无数南瓜、冬瓜和西瓜的夏天里，我总爱问世界上有北瓜吗？
<p>🦞第一盆小龙虾上桌，朋友们的啤酒杯碰在一起，夏天开始了。<br>六月黄，壳软黄嫩，一年只出现一小段时间，像在提醒你：有些鲜，错过就要再等一年。<br>🍃再往后，苦瓜、丝瓜、茄子轮番上阵，外婆炒的那盘丝瓜蛋，是冰箱里永远留着的安心。<br><strong>🎉「厨房四季」</strong>的夏天到啦。<br>这一期里，不只是小龙虾、六月黄、丝瓜汤。还有那些“错过就要再等一年”的滋味。</p><p><strong>🎧相关单集：</strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episode/699dacb4de29766da9633c48">92｜【食·节】厨房四季——吃下天南海北的春天</a></p><p><strong>🎙️本期嘉宾：三三｜</strong>搬来粤地不久的益阳人</p><p><strong>🕖时间线</strong></p><p><a class="timestamp">00:37</a> 喂，小龙虾喊你了<br><a class="timestamp">02:25</a> 家庭做小龙虾可以拥有哪些口味？</p><blockquote><p>麻辣小龙虾<br>油焖小龙虾<br>蒜蓉小龙虾<br>酸萝卜酸菜小龙虾（老坛酸菜小龙虾）<br>咸鸭蛋小龙虾</p></blockquote><p><a class="timestamp">04:46</a> 小龙虾怎么买？怎么清理？<br><a class="timestamp">11:54</a> 家庭做小龙虾，可以不过油吗？<br><a class="timestamp">16:44</a> 夏天，外婆打的酸菜汤和那一把韭菜<br><a class="timestamp">19:00</a> 风铃、蝉鸣、丝瓜汤<br><a class="timestamp">21:00</a> 吃了无数南瓜、冬瓜、西瓜后，我一直问我把，为什么没有北瓜？<br><a class="timestamp">23:50</a> 没有苦瓜的夏天，是不完整的<br><a class="timestamp">26:56</a> 苦瓜老了变红后，苦瓜瓤是甜津津的<br><a class="timestamp">28:10</a> 豆角、豆角<br><a class="timestamp">30:26</a> 辣椒、辣椒，<br><a class="timestamp">32:10</a> 油淋辣椒 + 搭配剁椒鱼头颇具特色<br><a class="timestamp">33:17</a> 怎么判断红辣椒是自然成熟的？<br><a class="timestamp">36:15</a> 一般怎么留种？</p><blockquote><p>老黄瓜<br>老丝瓜<br>老南瓜<br>老冬瓜</p></blockquote><p><a class="timestamp">40:10</a> 老种 vs 新种<br><a class="timestamp">45:00</a> 吃遍大江南北的夏天<br><a class="timestamp">45:46</a> 小龙虾、六月黄、小平鱼/黄脚立烧丝瓜、糟卤、鸡枞和干巴菌的夏季餐桌<br><a class="timestamp">51:23</a> 荔枝煲汤<br><a class="timestamp">55:09</a> 北樱桃，南荔枝</p><p><strong>🎵本期音乐：</strong>《我夏流》｜福旺 Fu Won</p><p></p><p></p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a126563e59ebca9362f99c6?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
May 6, 2026
97｜【与食巨近】能泡一天老茶馆的成都人，究竟在吃啥子味道？（附一份觅食路线）
<p>在成都，茶馆不是用来“喝”的，是用来“泡”的。一碗茶，可以泡掉一上午，也可以泡掉一天。有什么关系呢，这就是成都人的脾气吧。</p><p>这一期节目，我们一起去泡茶馆咯！</p><p><strong>🎙️本期嘉宾：</strong>胡鹏｜<a target="_blank" rel="noopener noreferrer nofollow" href="https://xhslink.com/m/7efovh0bH9r">鹏哥城市导赏</a></p><figure><img src="https://image.xyzcdn.net/Fg1Ph1GiY9Ph9nIF1Wv7Lm_Og_kA.jpg"></figure><p><strong>🕖时间线：</strong></p><p><a class="timestamp">02:40</a> 成都景区流量密码——老妈系列<br><a class="timestamp">04:45</a> 成都觅食技巧<br><a class="timestamp">06:00</a> 四川的“女性商学”<br><a class="timestamp">07:10</a> 成都老妈蹄花 vs 乐山安谷蹄花<br><a class="timestamp">10:00</a> 【鬼饮食】<br><a class="timestamp">12:49</a> 成都茶馆喝什么茶？——三花<br><a class="timestamp">14:38</a> 鹤鸣茶社<br><a class="timestamp">16:24</a> 大旗茶馆<br><a class="timestamp">19:43</a> 抚琴街边茶摊——是一对藏族夫妻在经营<br><a class="timestamp">20:11</a> 留给听友的“探险”任务<br><a class="timestamp">22:18</a> 一个标准抚琴人的一天<br><a class="timestamp">26:53</a> 成都茶馆的三种不同形态<br><a class="timestamp">39:15</a> 成都的“老茶馆”是什么时候如何兴盛起来的？</p><blockquote><p>娘娘庙茶馆<br>彭镇观音阁<br>金琴老茶馆</p></blockquote><p><a class="timestamp">38:30</a> 红牌楼老茶馆——当餐饮人进入茶馆生态</p><blockquote><p>喝茶<br>麻将<br>三餐<br>夜宵<br>早酒</p></blockquote><p><a class="timestamp">42:43</a> 老菜谱老川菜给予的吃饭真实感</p><blockquote><p>川菜一直在流动变化<br>辣不是川菜的唯一<br>麻辣和红油不是一个味<br>成都人的包容——关我啥事儿，关你啥事儿？<br>厨师的情绪有没有准确传达给食客？</p></blockquote><p><a class="timestamp">51:20</a> 成都食物里满蒙元素和藏族元素<br><a class="timestamp">56:05</a> 鹏哥从小就爱吃，还有会做菜的姨父</p><blockquote><p>做鱼先饿鱼<br>脆皮鱼<br>水煮鱼<br>来凤鱼<br>西瓜条炒肉丝</p></blockquote><p><a class="timestamp">01:02:07</a> 做出“超！好！”山药排骨汤的秘诀，快来取！</p><p><strong>🎵本期音乐：</strong>《蜀风雅韵》</p><p><strong>【鬼饮食】</strong>最早出自川籍作家李劼人1935年的小说《死水微澜》，指夜宵摊。它最初是服务于拉车、扛包等夜间劳作者的小食摊，提供卤菜、花生米、面条、抄手、蹄花汤等简单吃食，后逐渐成为成都人夜生活的一部分。</p><figure><img src="https://image.xyzcdn.net/FjfblxhNDNVt0YTkBIumkdetB0-h.png"></figure><p><strong>【砂舞】</strong>是一种起源于20世纪80年代贴面舞的舞蹈类型，又称“沙舞”或“shawu”。该舞蹈类型由曾经的“贴面舞”变种而来。</p><p><strong>【大旗茶馆】</strong>是成都漆器工艺厂的原址，成为集茶文化体验、非遗展示、特色美食、艺术交流于一体的文旅融合新消费空间。</p><figure><img src="https://image.xyzcdn.net/Flfupdb0vRRqHLIJiW6yCD13AFx6.png"></figure><p><strong>【娘娘庙茶馆】</strong>是成都老茶馆的典型代表，通常指位于老成都、承载着浓郁市井烟火气息的传统茶馆。它代表了一种成都慢生活，是当地人休闲、喝茶、聊天、听评书的聚集地。</p><figure><img src="https://image.xyzcdn.net/Fs9icHYhDFNWJdUoPFLR4RiI3Mpn.png"></figure><p><strong>【彭镇观音阁老茶馆】</strong>位于成都双流区彭镇杨柳河畔，一座拥有百年历史的老茶馆，又名观音阁老茶馆。其前身为观音庙，民国时期改为茶馆，吸引了摄影爱好者前来拍摄。</p><figure><img src="https://image.xyzcdn.net/nllSZyDfKfUXoQSX-p-fryOU9If2.png"></figure><p><strong>【金琴老茶馆】</strong>在抚琴小区的巷子里，是成都京剧研究院和金琴南路社区共同打造的。</p><figure><img src="https://image.xyzcdn.net/FpoHyE7lwjytv3K8-DzY5gPMg3vm.png"></figure><p><strong>【敦壩Dunbar】</strong>位于成都三圣乡，是一个精酿酒吧的名字。</p><p><strong>【沙琪玛】</strong>是满语ᠰᠠᠴᡳᠮᠠ（sacima）的音译。它是一种满族特色甜味糕点。做法是把面条炸熟后，用糖拌匀再切成小块食用。萨其马源于清代关外三陵（指清朝入关前位于山海关以外的三处皇家陵园）的祭品。满族入关后在北京开始流行，成为京式四季糕点之一，是当时重要的小吃。后来，清朝为巩固统治、控制全国，采取“京师驻防”与“各省驻防”相结合的制度。主力部队（八旗）不仅守卫北京，还被派往全国通都大邑、关津要道。萨其马跟随着八旗驻防体系，传入广州，成都，并且在当地生根发芽。</p><p><strong>【鹏哥城市导赏】</strong>的风格，扎扎实实的纯走路，纯知识！</p><figure><img src="https://image.xyzcdn.net/FtEdMd5kswFtq1teG2_PEisu2O2l.JPG"></figure><figure><img src="https://image.xyzcdn.net/FsdTDai5JpZSsGAoUYuNUPLKVC08.JPG"></figure><p></p>
103 total episodes available
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This podcast updates weekly.
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