Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
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Podcast Overview
<p>No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor. </p><p>Short, but <strong>inspiration-dense episodes</strong>, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain biking safer and advancing the global standard of mountain bike instruction. </p><p>I focus on quality over quantity. New episodes as often as I feel inspired to share. </p>
Language
🇺🇲
Publishing Since
6/17/2023
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Recent Episodes
June 21, 2026
How to Change a Limiting Belief in Minutes | Nir Eyal Part 2/3 Podcast #59
Host Roxy shares an interview with bestselling author Nir Eyal, exploring a powerful mindset exercise to change limiting beliefs in minutes.
June 7, 2026
Your Beliefs About Aging Can Add (or Take Away) 7.5 Years of Your Life | Nir Eyal 1/3 - Podcast #58
Host Roxy Lo interviews bestselling author Nir Eyal about how beliefs about aging significantly impact longevity and personal growth.
May 25, 2026
Flats vs. Clipless: Which Pedals Make You a Better Rider? (According to Science) #57
<p>Which pedals actually improve your mountain biking skills faster: flat pedals or clipless (clip-in) pedals? In this episode we break down the science behind flat pedals vs. clipless pedals, not from a tribal “this is better” perspective, but through the lens of neuroscience, motor learning and coordination training.If you want to develop better long-term coordination, balance, timing, pressure control and technical understanding of the bike, this episode is for you. </p><p><strong>In this episode, we explore:</strong></p><p>- why coordination matters more than most riders think</p><p>- how sensory feedback through your feet affects riding</p><p>- how fear and tension influence learning</p><p>- how skills transfer from flats to clipless riding</p><h4 class="editorTextLevel2">This episode is especially helpful if you:</h4><ul><li>struggle with confidence on technical trails</li><li>feel tense or inconsistent while riding</li><li>want to improve cornering, jumps, drops or manuals</li><li>plateau despite practicing a lot</li><li>or simply want to become a smoother, safer and more controlled rider</li></ul><h3 class="editorTextLevel1">Mentioned in this Episode</h3><p><span class="ipsEmoji">🎁</span> Free Trackstand & Balance Course<br><a href="https://roxybike.podia.com/trackstand-challenge-drill-to-skill-with-roxy" rel="external nofollow" target="_blank">Trackstand Challenge – Drill to Skill</a></p><p><span class="ipsEmoji">📚</span> Remote Coaching & Online Courses<br><a href="https://roxybike.podia.com/mountain-bike-online-courses" rel="external nofollow" target="_blank">Roxybike Online Coaching & Courses</a></p><p><span class="ipsEmoji">📩</span> Ride & Inspire Newsletter<br><a href="https://roxybike.podia.com/sign-me-up" rel="external nofollow" target="_blank">Newsletter Signup</a></p><p><span class="ipsEmoji">🎙️</span> More from Roxybike – Ride & Inspire<br><a href="https://www.youtube.com/@Roxybike_Ride.and.Inspire" rel="external nofollow" target="_blank">Roxybike YouTube Channel</a></p><p>#MountainBiking #MTBSkills #FlatPedals #CliplessPedals #MountainBikePodcast #MotorLearning #MTBTechnique #MountainBikeCoaching #RideAndInspire #MTBTraining #AdultLearning #MTBConfidence</p><h4 class="editorTextLevel2">Topics Covered</h4><p>Flat pedals vs. clipless pedals</p><p>MTB coordination and balance</p><p>Neuroscience of motor learning</p><p>Error detection and skill development</p><p>Pressure control and body awareness</p><p>Fear, tension and nervous system regulation</p><p>MTB skill learning for adult riders</p><p>Why pros still train on flat pedals</p>
59 total episodes available with 3 transcripts
Recent guests on Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
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Nir Eyal
Guest
Noa Kageyama
Guest
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- What is Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast?
<p>No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor. </p><p>Short, but <strong>inspiration-dense episodes</strong>, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain biking safer and advancing the global standard of mountain bike instruction. </p><p>I focus on quality over quantity. New episodes as often as I feel inspired to share. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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