Running After Age 40

About Running After Age 40

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!

Publisher

Sarah Snyder

Category

health & fitness · health & fitness · sports

Language

en

Explicit

No

First episode

6 Sept 2021

Latest episode

28 Dec 2024

Latest episodes

32 of 128 episodes have a transcript.

1. 

   28 Dec 2024TRANSCRIPT

   Beating Decision Fatigue as a Runner Over 40

   Whether you’re a seasoned runner over 40 or just getting started, this episode is packed with actionable ideas to help you create habits that stick.What You’ll Learn in This Episode:What decision fatigue is and how it impacts your ability to run consistently.Why simplifying your daily choices can free up energy for your running goals.15 creative and practical ways to reduce decision fatigue as a runner.Key Takeaways from the Episode:Plan Your Runs in Advance: Schedule your runs for the week s...

2. 

   18 Dec 2024TRANSCRIPT

   Kindness on the Run: Spreading Good Vibes One Step at a Time

   Happy Holidays from The Running After Age 40 Podcast!We discuss QUICK ways to be a little kinder on the roads. Kindness matters. This episode is sponsored by Garden Cup! Enjoy healthy, ready-to-eat salads delivered to your door. Use this LINK for 20% off your first order. Perfect for quick meals, on-the-go lunches, and healthy snacks.Additional Resources:Holiday Gift Ideas for Runners: Check out the show notes for our holiday gift list for runners.https://runningwithgrit.com/gifts-for-runners/

3. 

   20 Nov 2024TRANSCRIPT

   Stop Overthinking as a Runner

   Running coach and author, Jeff Gaudette, shares 10 practical strategies to help runners overcome overthinking and simplify their running journey with ease.

Inside a recent episode

Beating Decision Fatigue as a Runner Over 40

Published 28 Dec 2024 · Transcript excerpt

[…] I think it's especially relevant for us in that over 40 crowd because our bodies just don't bounce back quite like they used to and if we stick to habits like getting enough rest, you're running, eating well, it all goes well but our decision fatigue is even greater at these ages because a lot of us are taking care of multiple people. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

87 ratings

Spotify

4.3 / 5

7 ratings

Podcast Authority Score: 6 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

1

Social presence

0

YouTube

0

Engagement

27

Contact Running After Age 40

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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