Sandy K Nutrition - Health & Lifestyle Queen
Hosted by Sandy K · Sandy Kruse
4.9from 66 ratings
- 388
- Episodes
- 113
- Transcribed
- 66
- Ratings
- Daily
- Cadence
- 2020
- First episode
- 117K
- YouTube views
About Sandy K Nutrition - Health & Lifestyle Queen
You’re not here to age quietly - you’re here to age powerfully. Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention. Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric. Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda. From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life. This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise. DISCLAIMER: The views expressed on this podcast are for educational and discussion purposes only, not medical, psychological, or any form of professional advice. Please consult your practitioner for guidance specific to you. The views expressed may not reflect those of Sandy K Nutrition. Topics reflect general themes in wellness and relationships - science and soul.
- Publisher
- Sandy Kruse
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 27 Jan 2020
- Latest episode
- 5 Oct 2026
Latest episodes
113 of 388 episodes have a transcript.
5 Oct 2026
Do You Have ADHD or Is It Something Else? - Episode 341
28 Sept 2026
When Your Life Falls Apart: The Science + Soul of the Quantum Leap - Episode 340
21 Sept 2026
Is It Intuition Or Anxiety? How To Tell The Difference - Episode 339
Inside a recent episode
Your Body Speaks Long Before Labs Do - Episode 338
Published 14 Sept 2026 · Transcript excerpt
[…] That's your body, right? The shoulders are where we carry what we think we're supposed to. Every responsibility exists. I'll handle it. Every person leaning on you. The shoulders hold the weight of obligation. And here, Julia Cannon, her rule is that the left shoulder and the right shoulder are asking about different people. Left, the women and the receiving. Right, the men and the doing. Yvette Rose says, would take you back further and ask when you first learned that everyone's load was yours to carry. Let's move to the back. The lower back is about support and specifically material, financial support, the fear of not being held up, of not having enough. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Sandy K Nutrition - Health & Lifestyle Queen
Names identified in recent episode analyses. Showing up to five guests.
- Dr Mark Sherwood
- Cathleen Beerkens
- Dr Chloe Weber
- Stephen Davis
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 116,889
- Score snapshot 1 May 2026
- Apple Podcasts (US)
- 5.0 / 5
- 44 ratings
- Spotify
- 4.8 / 5
- 22 ratings
Podcast Authority Score: 18 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 1
- Social presence
- 0
- YouTube
- 63
- Engagement
- 27
Contact Sandy K Nutrition - Health & Lifestyle Queen
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about Sandy K Nutrition - Health & Lifestyle Queen
Who hosts Sandy K Nutrition - Health & Lifestyle Queen?
Sandy K host the show. Published by Sandy Kruse.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Sandy K Nutrition - Health & Lifestyle Queen take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
113 of 388 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Sandy K Nutrition - Health & Lifestyle Queen?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine