Sleep Like a Log

Sleep Like a Log

Professional Sleep Support for Anxiety

3.3from 52 ratings

gb

Unclaimed ā€” is this your show?

32Podcast AuthorityScore out of 100 Ā· How it is scored
67
Episodes
37
Transcribed
52
Ratings
2023
First episode

About Sleep Like a Log

Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy, thought-entanglements and many more, all designed to help in the reduction of anxiety and the induction of gorgeously deep sleepšŸ˜“ Thank you Clare x Join Sleep Like a Log EXTRA and get access to our AUDIO LIBRARY, all Episodes AD-FREE for just Ā£1.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 (https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774) All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP Acc. DHP Acc.Hyp

Publisher
Professional Sleep Support for Anxiety
Category
health & fitness Ā· music Ā· science
Language
en
Explicit
No
First episode
13 Feb 2023
Latest episode
3 Mar 2025
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

37 of 67 episodes have a transcript.

  1. 3 Mar 2025TRANSCRIPT

    Anxiety Reliever and Reassurance in Unsettled Times - Sleep Meditation for Anxiety

  2. 20 Feb 2025TRANSCRIPT

    Soothing Sounds - Heartbeat + Midnight Haze Music - Relax Your Anxiety and Fall Asleep

  3. 2 Feb 2025TRANSCRIPT

    Dear Subconscious, Help Me Ease My Anxiety and Build Resilience - Sleep Meditation / Soother

Inside a recent episode

Anxiety Reliever and Reassurance in Unsettled Times - Sleep Meditation for Anxiety

Published 3 Mar 2025 Ā· Transcript excerpt

[ā€¦] Even when things feel uncertain, and that is resilient. The world may feel uncertain at times. There may be questions left unanswered. Outcomes beyond your control. But you're not alone in this. No one in this world has life perfectly mapped out. We're all learning as we go, doing our best with what we have. And you are doing better than you think. Think of all the moments you believed you wouldn't make it through, and yet you did. Every challenge that felt insurmountable, yet you stand. You've faced the unknown before. Brave to the storms of doubt, and still you kept going. There's a quiet and shakeable strength within you, even when you can't feel it. [ā€¦]

Read the full transcript with a Pod Engine plan.

See plans

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)
3.3 / 5
52 ratings

Podcast Authority Score: 32 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
31
Social presence
0
YouTube
0
Engagement
82

Contact Sleep Like a Log

Guest appearances
Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

Host of Sleep Like a Log?

Claim your podcast to manage its listing and keep your show details accurate.

Claim this podcast

Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.

Explore this show
Podcast research with Pod Engine

See plans