Sleep Like a Log
Claim This Podcastby Professional Sleep Support for Anxiety
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Podcast Overview
<p>Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. <br>Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy, thought-entanglements and many more, all designed to help in the reduction of anxiety and the induction of gorgeously deep sleep😴</p><p><br>Thank you </p><p>Clare x</p><p> <br><b>Join Sleep Like a Log EXTRA and get access to our AUDIO LIBRARY, all Episodes AD-FREE for just £1.99 per month:<br>Click here: </b><a href="https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774"><b>https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774</b></a><br><br>All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP Acc. DHP Acc.Hyp <br><br></p>
Language
🇺🇲
Publishing Since
2/13/2023
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Recent Episodes
March 3, 2025
Anxiety Reliever and Reassurance in Unsettled Times - Sleep Meditation for Anxiety
In Anxiety Reliever and Reassurance in Unsettled Times, you’ll be gently guided into relaxation, easing anxious thoughts and bringing a sense of calm. Through soothing breathwork, body relaxation, and reassuring affirmations, this meditation will help you let go of stress and settle into deep, restful sleep. Let the gentle guidance and peaceful imagery create a sense of safety and ease, allowing you to drift into tranquility and wake up refreshed. GO AD-FREE! JOIN OUR APPLE PREMI...
February 20, 2025
Soothing Sounds - Heartbeat + Midnight Haze Music - Relax Your Anxiety and Fall Asleep
Sleep Like a Log host offers soothing sounds of a heartbeat and dreamy music to help listeners relax and fall asleep
February 2, 2025
Dear Subconscious, Help Me Ease My Anxiety and Build Resilience - Sleep Meditation / Soother
This gorgeous bedtime soother includes a progressive muscle relaxation, to help relax your body. Then, when you are super relaxed, I read a message, from you to your subconscious mind asking for it to regulate it's threat alerts to you. Includes a subliminal countdown into sleep too. Please note: Muscle tensing should be minimal. Warning: Before starting Progressive Muscle Relaxation (PMR), it is recommended to consult with your General Practitioner (GP), especially if you have any pre-...
67 total episodes available with 37 transcripts
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Frequently asked questions
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- What is Sleep Like a Log?
<p>Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. <br>Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy, thought-entanglements and many more, all designed to help in the reduction of anxiety and the induction of gorgeously deep sleep😴</p><p><br>Thank you </p><p>Clare x</p><p> <br><b>Join Sleep Like a Log EXTRA and get access to our AUDIO LIBRARY, all Episodes AD-FREE for just £1.99 per month:<br>Click here: </b><a href="https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774"><b>https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774</b></a><br><br>All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP Acc. DHP Acc.Hyp <br><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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