Social Anxiety Solutions - your journey to social confidence!
Hosted by Seb and Sebastiaan · Sebastiaan van der Schrier
4.2from 254 ratings
- 687
- Episodes
- 97
- Transcribed
- 254
- Ratings
- Monthly
- Cadence
- 2015
- First episode
- 4M
- YouTube views
About Social Anxiety Solutions - your journey to social confidence!
My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/
- Publisher
- Sebastiaan van der Schrier
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 1 May 2015
- Latest episode
- 2 Oct 2026
Latest episodes
97 of 687 episodes have a transcript.
2 Oct 2026TRANSCRIPT
Social Confidence Retreat in Thailand: January 24–31
7 Aug 2026TRANSCRIPT
Can't Stop Replaying That Conversation? (10-Min Exercise)
30 Jun 2026TRANSCRIPT
What Happens After You Overcome Social Anxiety?
Who has been a guest on Social Anxiety Solutions - your journey to social confidence!
Names identified in recent episode analyses. Showing up to five guests.
- Tiffany
- Steve Wells
- Tapani
- Karl
- Dr David Lake
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 3,789,720
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.2 / 5
- 218 ratings
- Spotify
- 4.4 / 5
- 36 ratings
Podcast Authority Score: 96 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 97
- Social presence
- 94
- YouTube
- 93
- Engagement
- 97
Contact Social Anxiety Solutions - your journey to social confidence!
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Social Anxiety Solutions - your journey to social confidence!
Who hosts Social Anxiety Solutions - your journey to social confidence!?
Seb and Sebastiaan host the show. Published by Sebastiaan van der Schrier.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does Social Anxiety Solutions - your journey to social confidence! take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
97 of 687 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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