STRONG LIFE WITH KENDRA JARRATT

STRONG LIFE WITH KENDRA JARRATT

Hosted by Kendra Jarratt · Kendra Jarratt

5.0from 354 ratings

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33Podcast AuthorityScore out of 100 · How it is scored
123
Episodes
27
Transcribed
354
Ratings
Weekly
Cadence
2023
First episode

About STRONG LIFE WITH KENDRA JARRATT

My mission is to help women change the way we see aging, and my purpose is to live this out myself setting the example for my friends, clients, and family for generations to come. As a 51-year-old nutrition, strength, and behavior change coach, I have developed many strategies with my clients over the years to help them reach their goals. It always starts with changing the way we think, adopting a spirit ready to learn, followed by a willingness to change. No meal plan or ”diet” can get someone to really change, but I’ve seen people do amazing things when they fully commit to a lifestyle shift over time. I have coached and supported thousands of people over the years who have finally embraced the lifestyle that ultimately got them to their goals. I’ve seen lives and families transformed because one person decided to get ahold of their health. I will share all the success stories, and ways to build muscle and lose body fat (all the good stuff you want to know), but also provide the reality of what it takes to really have what you want. This isn’t about food and exercises only, this is about falling in love with the process and lifestyle. In this podcast, I will talk with experts and peers in the health and fitness industry (and outside of the industry) to provide actionable information you can apply to your life now, strategies for changing the way you think, and an opportunity to follow along and simply be inspired. Thanks for listening and sharing!!! To get help from me, please visit my Linktree where you’ll find all my links! My fitness app, my nutrition app, my private Facebook community. Here it is!! https://linktr.ee/KendraJarratt

Publisher
Kendra Jarratt
Category
health & fitness
Language
en
Explicit
No
First episode
3 Apr 2023
Latest episode
23 Oct 2026
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

27 of 123 episodes have a transcript.

  1. 23 Oct 2026TRANSCRIPT

    The Heart Behind the Habit | Beyond Willpower

  2. 9 Oct 2026TRANSCRIPT

    How Conscious Tradeoffs Can Change Your Mindset

  3. 30 Sept 2026TRANSCRIPT

    Anticipating The Holidays

Inside a recent episode

The Heart Behind the Habit | Beyond Willpower

Published 23 Oct 2026 · Transcript excerpt

[…] It's to build you know, and challenge your connective tissue to protect your bones. And for some of us is to challenge our physical body to see what it can do for us and see how far we can go with it and, you know, drag it up mountains and take it through high rocks and see, you know, really move. […]

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Who has been a guest on STRONG LIFE WITH KENDRA JARRATT

Names identified in recent episode analyses. Showing up to five guests.

  • Emily Steele
  • Dr Joey Munoz
  • Melissa
  • Marty
  • Heather

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)
4.9 / 5
41 ratings
Spotify
5.0 / 5
313 ratings

Podcast Authority Score: 33 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
33
Social presence
0
YouTube
0
Engagement
84

Contact STRONG LIFE WITH KENDRA JARRATT

Guest appearances
Books guests

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Questions about STRONG LIFE WITH KENDRA JARRATT

Who hosts STRONG LIFE WITH KENDRA JARRATT?

Kendra Jarratt host the show. Published by Kendra Jarratt.

How often do new episodes come out?

The show publishes weekly, based on its RSS feed.

Does STRONG LIFE WITH KENDRA JARRATT take guests?

Yes. Guests have been identified in episode analyses.

Where can I read transcripts?

27 of 123 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.

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